| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2013 |
Run |
Big Block |
Easy |
6.2 mi |
1:10:20 |
11:21 |
 |
| 1/22/2012 |
Run |
Big Block |
Easy |
6.2 mi |
1:05:20 |
10:33 |
|
| 12/1/2011 |
Run |
Big Block |
Easy |
6.2 mi |
1:01:04 |
9:51 |
|
| 10/30/2011 |
Run |
Big Block |
Easy |
7.3 mi |
1:15:00 |
10:17 |
|
| 10/4/2011 |
Run |
Big Block |
Easy |
6.3 mi |
1:02:40 |
9:57 |
|
| 9/28/2011 |
Run |
Big Block |
Easy |
6.8 mi |
1:09:50 |
10:17 |
|
| 9/8/2011 |
Run |
Big Block |
Easy |
6.3 mi |
1:05:40 |
10:31 |
|
| 9/5/2011 |
Run |
Big Block |
Easy |
6.2 mi |
1:02:30 |
10:05 |
|
| 8/27/2011 |
Run |
Big Block |
Easy |
6.2 mi |
1:03:40 |
10:22 |
|
| 8/24/2011 |
Run |
Big Block |
Easy |
6.3 mi |
1:05:40 |
10:26 |
|
| 6/23/2011 |
Run |
Big Block |
Easy |
6.3 mi |
1:01:54 |
9:55 |
|
| 6/21/2011 |
Run |
Big Block |
Interval |
2.0 mi |
17:28 |
8:44 |
|
| 6/21/2011 |
Run |
Big Block |
Easy |
4.1 mi |
41:40 |
10:10 |
|
| 6/7/2011 |
Run |
Big Block |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 6/2/2011 |
Run |
Big Block |
Easy |
6.3 mi |
1:04:30 |
10:20 |
|
| 5/31/2011 |
Run |
Big Block |
Easy |
6.8 mi |
1:10:28 |
10:27 |
|
| 5/24/2011 |
Run |
Big Block |
Tempo |
2.2 mi |
20:00 |
9:19 |
|
| 5/24/2011 |
Run |
Big Block |
Easy |
4.1 mi |
41:29 |
10:08 |
|
| 5/19/2011 |
Run |
Big Block |
Easy |
6.3 mi |
1:01:55 |
9:55 |
|
| 5/17/2011 |
Run |
Big Block |
Easy |
6.3 mi |
1:05:34 |
10:30 |
|
| 5/12/2011 |
Run |
Big Block |
Easy |
6.3 mi |
1:01:42 |
9:53 |
|
| 5/10/2011 |
Run |
Big Block |
Easy |
6.2 mi |
1:02:01 |
10:01 |
|
| 5/6/2011 |
Run |
Big Block |
Easy |
3.6 mi |
35:00 |
9:49 |
|
| 5/5/2011 |
Run |
Big Block |
Tempo |
1.2 mi |
9:30 |
8:16 |
|
| 5/5/2011 |
Run |
Big Block |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 4/28/2011 |
Run |
Big Block |
Easy |
4.6 mi |
46:14 |
10:04 |
|
|