| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2021 |
Run |
St. James |
Race |
6.0 km |
23:30 |
6:19 |
 |
| 10/22/2021 |
Run |
St. James |
Interval |
5.3 mi |
37:22 |
7:00 |
|
| 10/8/2021 |
Run |
St. James |
Interval |
5.3 mi |
37:13 |
7:01 |
|
| 10/2/2021 |
Run |
St. James |
Long |
7.8 mi |
1:06:06 |
8:31 |
|
|