Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/9/2019 Run   Cool Down 0.6 mi    
9/9/2019 Run   Strides 400.0 m    
9/11/2019 Run   Hill 1.3 mi    
9/11/2019 Run   Cool Down 1.0 mi    
9/12/2019 Run   Strides 300.0 m    
9/13/2019 Run   Warm Up 1.6 mi    
9/13/2019 Run   Cool Down 1.1 mi    
9/13/2019 Run   Strides 400.0 m    
9/16/2019 Run   Strides 400.0 m    
9/16/2019 Run   Warm Up 1.5 mi    
9/16/2019 Run   Cool Down 1.1 mi    
9/18/2019 Run   Warm Up 1.7 mi    
9/18/2019 Run   Cool Down 1.0 mi    
9/18/2019 Run   Hill 2.2 mi    
9/19/2019 Run   Strides 300.0 m    
9/20/2019 Run   Warm Up 1.4 mi    
9/20/2019 Run   Cool Down 1.2 mi    
9/20/2019 Run   Strides 400.0 m    
9/23/2019 Run   Warm Up 1.7 mi    
9/23/2019 Run   Cool Down 1.2 mi    
9/23/2019 Run   Strides 400.0 m    
9/25/2019 Run   Cool Down 1.0 mi    
9/25/2019 Run   Hill 2.1 mi    
9/25/2019 Run   Warm Up 1.7 mi    
9/27/2019 Run   Strides 900.0 m    
9/28/2019 Run   Warm Up 1.3 mi    
9/28/2019 Run   Strides 400.0 m    
9/28/2019 Run   Shakeout 1.3 mi    
9/28/2019 Run   Cool Down 1.2 mi    
9/28/2019 Run   Strides 1200.0 m    
10/3/2019 Run   Strides 900.0 m    
10/4/2019 Run   Strides 1200.0 m    
10/4/2019 Run   Warm Up 1.4 mi    
10/4/2019 Run   Shakeout 1.3 mi    
10/4/2019 Run   Cool Down 1.2 mi    
10/4/2019 Run   Strides 400.0 m    
10/9/2019 Run   Strides 400.0 m    
10/9/2019 Run   Warm Up 1.5 mi    
10/9/2019 Run   Cool Down 0.6 mi    
10/11/2019 Run   Hill 1.2 mi    
10/11/2019 Run   Cool Down 1.1 mi    
10/11/2019 Run   Interval 700.0 m    
10/11/2019 Run   Warm Up 1.7 mi    
10/14/2019 Run   Cool Down 1.1 mi    
10/14/2019 Run   Strides 400.0 m    
10/16/2019 Run   Hill 1.0 mi    
10/16/2019 Run   Cool Down 1.8 mi    
10/16/2019 Run   Interval 700.0 m    
10/18/2019 Run   Strides 900.0 m    
10/19/2019 Run   Strides 400.0 m    
10/19/2019 Run   Strides 1200.0 m    
10/19/2019 Run   Cool Down 1.1 mi    
10/21/2019 Run   Cool Down 1.3 mi    
10/23/2019 Run   Cool Down 1.2 mi    
10/23/2019 Run   Strides 400.0 m    
10/28/2019 Run   Strides 400.0 m    
10/28/2019 Run   Strides 400.0 m    
10/30/2019 Run   Easy 1.2 mi    
10/30/2019 Run
Indoor Track
 Strides 400.0 m    
11/1/2019 Run   Strides 900.0 m    
11/2/2019 Run   Strides 1200.0 m    
11/2/2019 Run   Strides 400.0 m    
11/3/2019 Run
Wagon Rides
 Easy 200.0 m    
11/6/2019 Run   Strides 900.0 m    
11/7/2019 Run   Cool Down 1.0 mi    
11/7/2019 Run   Strides 1200.0 m    
11/11/2019 Run
Indoor Track
 Strides 400.0 m    
11/11/2019 Run
Indoor Track
 Strides 400.0 m    
11/13/2019 Run
Indoor Track
 Strides 400.0 m    
11/15/2019 Run   Strides 900.0 m    
11/16/2019 Run   Strides 400.0 m    
11/16/2019 Run   Strides 800.0 m    
11/18/2019 Run   Strides 400.0 m    
11/20/2019 Run   Strides 400.0 m    
11/20/2019 Run   Easy 1.0 mi    
12/2/2019 Run   Strides 400.0 m    
12/3/2019 Run
Outdoor Track
 Easy 1.0 mi    
12/3/2019 Run
Indoor Track
 Warm Up 0.3 mi    
12/3/2019 Run
Indoor Track
 Cool Down 0.3 mi    
12/5/2019 Run   Interval 460.0 m    
12/20/2019 Run   Strides 600.0 m    
12/23/2019 Run   Strides 200.0 m    
12/23/2019 Run   Strides 200.0 m    
12/26/2019 Run   Strides 600.0 m    
12/30/2019 Run   Strides 200.0 m    
1/1/2020 Run   Strides 200.0 m    
1/2/2020 Run   Strides 600.0 m    
1/6/2020 Run
Indoor Track
 Warm Up 400.0 m    
1/6/2020 Run
Indoor Track
 Cool Down 400.0 m    
1/6/2020 Run
Outdoor Track
 Strides 200.0 m    
1/8/2020 Run
Indoor Track
 Warm Up 600.0 m    
1/9/2020 Run
Indoor Track
 Strides 700.0 m    
1/10/2020 Run
Indoor Track
 Strides 800.0 m    
1/13/2020 Run
Indoor Track
 Strides 1200.0 m    
1/15/2020 Run   Strides 200.0 m    
1/16/2020 Run   Strides 2000.0 m    
1/17/2020 Run
Indoor Track
 Strides 800.0 m    
1/20/2020 Run
Indoor Track
 Strides 400.0 m    
1/22/2020 Run
Indoor Track
 Strides 360.0 m    
1/23/2020 Run
Indoor Track
 Strides 700.0 m    
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