Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/8/2018 Run   Interval 1200.0 m    
6/15/2018 Run   Interval 1200.0 m    
3/4/2019 Run   Warm Up 0.5 mi    
3/4/2019 Run   Cool Down 0.5 mi    
3/6/2019 Run   Warm Up 0.5 mi    
3/11/2019 Run   Cool Down 0.5 mi    
3/11/2019 Run   Warm Up 0.5 mi    
3/15/2019 Run   Warm Up 0.5 mi    
3/15/2019 Run   Cool Down 0.5 mi    
3/18/2019 Run   Cool Down 0.5 mi    
3/18/2019 Run   Warm Up 0.5 mi    
3/18/2019 Run   Interval 2300.0 m    
3/22/2019 Run   Cool Down 0.5 mi    
3/22/2019 Run   Warm Up 0.5 mi    
3/25/2019 Run   Cool Down 0.5 mi    
3/25/2019 Run   Warm Up 400.0 m    
3/27/2019 Run   Warm Up 400.0 m    
3/27/2019 Run   Cool Down 0.5 mi    
3/29/2019 Run   Pre-Meet 2.9 mi    
3/30/2019 Run   Cool Down 0.5 mi    
4/1/2019 Run   Cool Down 0.5 mi    
4/1/2019 Run   Warm Up 400.0 m    
4/3/2019 Run   Cool Down 0.5 mi    
4/3/2019 Run   Warm Up 400.0 m    
4/8/2019 Run   Warm Up 0.5 mi    
4/8/2019 Run   Cool Down 0.5 mi    
4/10/2019 Run   Warm Up 0.5 mi    
4/10/2019 Run   Cool Down 0.5 mi    
4/19/2019 Run   Warm Up 0.5 mi    
4/19/2019 Run   Cool Down 0.5 mi    
4/22/2019 Run   Warm Up 0.5 mi    
4/22/2019 Run   Cool Down 0.5 mi    
4/24/2019 Run   Warm Up 0.5 mi    
4/24/2019 Run   Cool Down 0.5 mi    
4/29/2019 Run   Warm Up 0.5 mi    
4/29/2019 Run   Cool Down 0.5 mi    
5/1/2019 Run   Warm Up 0.5 mi    
5/1/2019 Run   Cool Down 0.5 mi    
5/8/2019 Run   Warm Up 0.5 mi    
5/8/2019 Run   Cool Down 0.5 mi    
5/13/2019 Run   Cool Down 0.5 mi    
5/13/2019 Run   Warm Up 0.5 mi    
5/20/2019 Run   Warm Up 0.5 mi    
5/20/2019 Run   Interval 660.0 m    
5/20/2019 Run   Cool Down 0.5 mi    
5/24/2019 Run   Cool Down 0.5 mi    
6/3/2019 Run   Strides 400.0 m    
6/4/2019 Run   Strides 400.0 m    
6/6/2019 Run   Strides 400.0 m    
6/10/2019 Run   Strides 400.0 m    
6/11/2019 Run   Strides 400.0 m    
6/12/2019 Run   Strides 400.0 m    
6/13/2019 Run   Strides 400.0 m    
6/14/2019 Run   Seagrave 800.0 m    
6/15/2019 Run   Strides 400.0 m    
6/17/2019 Run   Strides 600.0 m    
6/18/2019 Run   Strides 400.0 m    
6/19/2019 Run   Strides 200.0 m    
6/20/2019 Run   Strides 600.0 m    
6/21/2019 Run   Cool Down 1.5 mi    
6/21/2019 Run   Seagrave 0.5 mi    
6/22/2019 Run   Strides 200.0 m    
6/24/2019 Run   Strides 400.0 m    
6/25/2019 Run   Strides 400.0 m    
6/26/2019 Run   Strides 200.0 m    
6/27/2019 Run   Strides 600.0 m    
6/28/2019 Run   Seagrave 800.0 m    
6/29/2019 Run
Kids Running Club
 Easy 2.3 mi    
7/3/2019 Run   Strides 400.0 m    
7/5/2019 Run   Seagrave 0.5 mi    
7/6/2019 Run
Kids Running Club
 Easy 2.3 mi    
7/9/2019 Run   Strides 200.0 m    
7/10/2019 Run   Cool Down 1.3 mi    
7/12/2019 Run   Seagrave 0.5 mi    
7/13/2019 Run
Kids Running Club
 Easy 2.0 mi    
7/17/2019 Bike
Bike Ride
 Easy 4.0 mi    
8/19/2019 Run   Strides 400.0 m    
8/21/2019 Run   Strides 400.0 m    
8/21/2019 Run   Hill 2.0 mi    
8/22/2019 Run   Strides 300.0 m    
8/23/2019 Run   Cool Down 0.6 mi    
8/23/2019 Run   Strides 400.0 m    
8/26/2019 Run   Cool Down 0.6 mi    
8/26/2019 Run   Strides 400.0 m    
8/28/2019 Run   Cool Down 1.0 mi    
8/28/2019 Run   Hill 2.1 mi    
8/29/2019 Run   Easy 0.4 m    
8/30/2019 Run   Strides 400.0 m    
8/30/2019 Run   Cool Down 0.6 mi    
9/2/2019 Run   Strides 400.0 m    
9/2/2019 Run   Cool Down 0.6 mi    
9/4/2019 Run   Hill 1.4 mi    
9/4/2019 Run   Cool Down 1.0 mi    
9/5/2019 Run   Pre-Meet 3.5 mi    
9/5/2019 Run   Strides 900.0 m    
9/6/2019 Run   Cool Down 1.1 mi    
9/6/2019 Run   Strides 1200.0 m    
9/6/2019 Run   Shakeout 1.2 mi    
9/6/2019 Run   Strides 400.0 m    
9/8/2019 Run   Easy 1.0 mi    
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