| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
4.2 mi |
32:30 |
7:45 |
 |
| 8/18/2009 |
Run |
Random Route |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:07:30 |
7:21 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 8/14/2009 |
Run |
Random Route |
Hill |
1.3 mi |
8:32 |
6:34 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:03:30 |
8:12 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
6400.0 m |
21:29 |
5:25 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
12.2 mi |
1:28:00 |
7:15 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 8/6/2009 |
Run |
Random Route |
Interval |
4.3 mi |
33:00 |
7:41 |
|
| 8/6/2009 |
Run |
Random Route |
Interval |
4000.0 m |
13:08 |
5:18 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
7.9 mi |
55:10 |
6:59 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.2 mi |
30:10 |
7:11 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
0.5 mi |
2:03 |
4:06 |
|
| 8/4/2009 |
Run |
Random Route |
Tempo |
2.6 mi |
15:00 |
5:44 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:04:00 |
7:27 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:30:25 |
7:14 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/1/2009 |
Run |
Random Route |
Hill |
1.0 mi |
5:00 |
5:00 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
8.1 mi |
56:00 |
6:55 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 7/28/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
20:00 |
6:10 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:08:40 |
7:19 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:55 |
7:09 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
1.7 mi |
11:00 |
6:33 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.9 mi |
34:30 |
7:07 |
|
| 7/23/2009 |
Run |
Random Route |
Interval |
1.7 mi |
10:00 |
6:04 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
5.7 mi |
39:30 |
6:56 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
4.1 mi |
30:50 |
7:28 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 7/21/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
20:00 |
6:07 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
7.1 mi |
49:25 |
6:58 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
8.5 mi |
58:30 |
6:53 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
4.4 mi |
32:00 |
7:15 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 7/16/2009 |
Run |
Random Route |
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
4.1 mi |
30:23 |
7:21 |
|
| 7/14/2009 |
Run |
Random Route |
Fartlek |
2.5 mi |
13:00 |
5:12 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
7.1 mi |
50:50 |
7:10 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
5.1 mi |
35:40 |
7:00 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
7.2 mi |
52:15 |
7:16 |
|
| 7/8/2009 |
Run |
Random Route |
Interval |
0.5 mi |
2:10 |
4:20 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.7 mi |
44:00 |
7:44 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
7.4 mi |
51:20 |
6:55 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
11.6 mi |
1:25:30 |
7:24 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
7.4 mi |
54:00 |
7:18 |
|
| 7/4/2009 |
Run |
Random Route |
Interval |
0.5 mi |
2:00 |
4:00 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.3 mi |
38:30 |
7:20 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
4.4 mi |
33:00 |
7:28 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
5.8 mi |
43:45 |
7:32 |
|
| 7/1/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
8.4 mi |
1:01:15 |
7:18 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
7.4 mi |
53:20 |
7:11 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
5.4 mi |
38:10 |
7:08 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/28/2009 |
Run |
Random Route |
Interval |
0.5 mi |
2:00 |
4:00 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
9.6 mi |
1:08:30 |
7:09 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
6.1 mi |
43:15 |
7:09 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
7.9 mi |
57:31 |
7:19 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
6.6 mi |
46:25 |
7:01 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.8 mi |
34:00 |
7:05 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
5.2 mi |
36:40 |
7:05 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.9 mi |
27:30 |
7:04 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.4 mi |
37:00 |
6:49 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
3.3 mi |
23:50 |
7:20 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/4/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/30/2009 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/29/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:22 |
4:24 |
|
|