| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/15/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:35 |
4:30 |
 |
| 3/20/2008 |
Run |
Sprints/ Strides |
Tempo |
0.2 mi |
0:35 |
3:54 |
|
| 3/11/2008 |
Run |
Sprints/ Strides |
Tempo |
0.2 mi |
1:00 |
6:15 |
|
| 3/12/2008 |
Run |
Sprints/ Strides |
Interval |
0.2 mi |
1:00 |
5:00 |
|
| 3/13/2008 |
Run |
Sprints/ Strides |
Tempo |
0.2 mi |
1:00 |
5:00 |
|
| 3/21/2008 |
Run |
Sprints/ Strides |
Tempo |
0.2 mi |
0:55 |
4:35 |
|
| 8/3/2008 |
Run |
Random Route |
Interval |
0.2 mi |
0:50 |
4:10 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
0.2 mi |
1:00 |
5:00 |
|
| 9/25/2008 |
Run |
Random Route |
Interval |
0.2 mi |
1:00 |
5:00 |
|
| 10/3/2008 |
Run |
Random Route |
Interval |
0.2 mi |
0:40 |
3:20 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
0.2 mi |
0:50 |
4:10 |
|
| 1/8/2009 |
Run |
Random Route |
Race |
400.0 m |
0:59 |
3:57 |
|
| 3/26/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:43 |
|
| 4/2/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:43 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:41 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:08 |
4:32 |
|
| 8/18/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:05 |
4:20 |
|
| 8/24/2008 |
Run |
Cooldown |
Interval |
0.3 mi |
1:04 |
4:16 |
|
| 9/1/2008 |
Run |
Track |
Interval |
0.3 mi |
1:08 |
4:32 |
|
| 9/3/2008 |
Run |
Track |
Interval |
0.3 mi |
1:10 |
4:40 |
|
| 9/11/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 9/12/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 9/14/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 9/20/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
0.3 mi |
1:00 |
4:00 |
|
| 9/23/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 12/14/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 12/18/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 12/20/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:05 |
4:20 |
|
| 12/25/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:10 |
4:40 |
|
| 1/4/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 1/10/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 1/14/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 1/15/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 1/30/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:05 |
4:20 |
|
| 2/1/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:10 |
4:40 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:05 |
4:20 |
|
| 2/5/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:05 |
4:20 |
|
| 2/10/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:05 |
4:20 |
|
| 2/12/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:10 |
4:40 |
|
| 2/19/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:05 |
4:20 |
|
| 2/20/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 2/22/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 3/7/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 3/14/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 3/20/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 3/22/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 3/25/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:10 |
4:40 |
|
| 4/3/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 4/9/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 5/2/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 5/4/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 7/1/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 1/7/2008 |
Run |
Cooldown |
Easy |
0.3 mi |
2:10 |
8:20 |
|
| 3/10/2008 |
Run |
Sprints/ Strides |
Easy |
0.3 mi |
1:50 |
6:07 |
|
| 10/5/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:30 |
5:00 |
|
| 11/12/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:15 |
4:10 |
|
| 1/19/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:20 |
4:27 |
|
| 3/10/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:15 |
4:10 |
|
| 10/10/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:08 |
3:33 |
|
| 8/24/2008 |
Run |
Cooldown |
Easy |
0.4 mi |
2:55 |
8:20 |
|
| 12/26/2008 |
Run |
Random Route |
Interval |
0.4 mi |
1:30 |
4:18 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
0.4 mi |
1:30 |
4:18 |
|
| 2/13/2009 |
Run |
Random Route |
Interval |
0.4 mi |
1:30 |
4:18 |
|
| 2/17/2009 |
Run |
Random Route |
Interval |
0.4 mi |
1:30 |
4:18 |
|
| 5/21/2008 |
Run |
Track |
Interval |
600.0 m |
1:37 |
4:21 |
|
| 1/7/2009 |
Run |
Random Route |
Interval |
600.0 m |
1:30 |
4:02 |
|
| 1/26/2008 |
Run |
Cooldown |
Easy |
0.4 mi |
3:36 |
9:00 |
|
| 2/21/2008 |
Run |
Cooldown |
Interval |
0.4 mi |
1:37 |
4:03 |
|
| 4/13/2008 |
Run |
Cooldown |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 9/6/2008 |
Run |
Random Route |
Hill |
0.4 mi |
2:00 |
5:00 |
|
| 12/12/2008 |
Run |
Random Route |
Hill |
0.4 mi |
1:45 |
4:23 |
|
| 2/14/2008 |
Run |
Sprints/ Strides |
Tempo |
0.4 mi |
1:31 |
3:37 |
|
| 2/4/2008 |
Run |
Random Route |
Interval |
0.4 mi |
1:10 |
2:43 |
|
| 12/21/2008 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 2/5/2009 |
Run |
Random Route |
Race |
800.0 m |
2:06 |
4:14 |
|
| 3/13/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:11 |
4:24 |
|
| 3/15/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:01 |
4:04 |
|
| 3/26/2009 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/2/2009 |
Run |
Random Route |
Race |
800.0 m |
2:06 |
4:14 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
800.0 m |
2:04 |
4:10 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
800.0 m |
2:03 |
4:08 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
800.0 m |
2:02 |
4:06 |
|
| 5/30/2009 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
| 3/14/2008 |
Run |
Track |
Race |
0.5 mi |
2:17 |
4:34 |
|
| 4/30/2008 |
Run |
Cooldown |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/14/2008 |
Run |
Track |
Interval |
0.5 mi |
1:55 |
3:50 |
|
| 8/19/2008 |
Run |
Track |
Interval |
0.5 mi |
1:58 |
3:56 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/8/2008 |
Run |
Random Route |
Hill |
0.5 mi |
3:00 |
6:00 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 12/11/2008 |
Run |
Random Route |
Interval |
0.5 mi |
2:10 |
4:20 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/8/2009 |
Run |
Random Route |
Interval |
0.5 mi |
2:10 |
4:20 |
|
| 1/23/2009 |
Run |
Random Route |
Interval |
0.5 mi |
2:10 |
4:20 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
0.5 mi |
2:00 |
4:00 |
|
| 4/4/2009 |
Run |
Random Route |
Interval |
0.5 mi |
2:00 |
4:00 |
|
|