| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Pinebrook Summit KFC House |
Long |
11.3 mi |
1:25:00 |
7:32 |
 |
| 1/5/2008 |
Run |
Pinebrook Summit House |
Long |
8.4 mi |
1:00:00 |
7:09 |
|
| 1/5/2008 |
Run |
Cooldown |
Easy |
0.8 mi |
7:20 |
9:10 |
|
| 1/6/2008 |
Run |
KFC House |
Tempo |
5.0 mi |
33:15 |
6:36 |
|
| 1/7/2008 |
Run |
Pinebrook Summit SpVa School |
Easy |
7.6 mi |
58:00 |
7:37 |
|
| 1/7/2008 |
Run |
Cooldown |
Easy |
0.3 mi |
2:10 |
8:20 |
|
| 1/8/2008 |
Run |
Resovior 5th Grand School |
Tempo |
6.0 mi |
39:49 |
6:37 |
|
| 1/9/2008 |
Run |
RiverVale ParkRidge School |
Easy |
6.2 mi |
49:03 |
7:55 |
|
| 1/10/2008 |
Run |
Summit DQ Paragon School |
Tempo |
4.2 mi |
26:00 |
6:16 |
|
| 1/10/2008 |
Run |
Cooldown |
Easy |
0.6 mi |
4:40 |
7:47 |
|
| 1/13/2008 |
Run |
House Middletown Gilbert Park Nanies |
Long |
8.8 mi |
59:30 |
6:45 |
|
| 1/13/2008 |
Run |
Nanies Freemont Home |
Easy |
4.9 mi |
44:00 |
8:59 |
|
| 1/15/2008 |
Run |
A&P School |
Tempo |
4.7 mi |
32:00 |
6:47 |
|
| 1/15/2008 |
Run |
Cooldown |
Easy |
0.6 mi |
5:50 |
9:44 |
|
| 1/16/2008 |
Run |
Cooldown |
Easy |
0.5 mi |
5:00 |
9:27 |
|
| 1/16/2008 |
Run |
School KFC Hillcrest Woodland Summit SPV |
Tempo |
7.4 mi |
51:00 |
6:52 |
|
| 1/17/2008 |
Run |
Cooldown |
Tempo |
1.3 mi |
|
|
|
| 1/17/2008 |
Run |
SPV Summit Summit RSH Craig |
Easy |
6.3 mi |
43:30 |
6:52 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:09:30 |
6:57 |
|
| 1/19/2008 |
Run |
Sprints/ Strides |
Hill |
1.0 mi |
5:30 |
5:24 |
|
| 1/20/2008 |
Run |
House KFC Resivior Nanies |
Long |
7.4 mi |
49:00 |
6:38 |
|
| 1/26/2008 |
Run |
Cooldown |
Easy |
0.4 mi |
3:36 |
9:00 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
8.1 mi |
56:30 |
7:02 |
|
| 1/27/2008 |
Run |
Home Pinebrook Jade |
Long |
10.9 mi |
1:17:00 |
7:06 |
|
| 1/30/2008 |
Run |
Random Route |
Long |
9.3 mi |
1:04:40 |
6:57 |
|
| 2/2/2008 |
Run |
Pinebrook Summit House |
Long |
8.4 mi |
59:30 |
7:05 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
9.4 mi |
1:05:00 |
6:55 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 2/4/2008 |
Run |
Random Route |
Interval |
0.4 mi |
1:10 |
2:43 |
|
| 2/4/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
26:45 |
6:22 |
|
| 2/6/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
36:30 |
6:37 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:30 |
7:39 |
|
| 2/7/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:01:55 |
6:48 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
5.6 mi |
38:20 |
6:53 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
5.7 mi |
38:57 |
6:52 |
|
| 2/11/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:15 |
7:15 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
4.1 mi |
29:30 |
7:11 |
|
| 2/14/2008 |
Run |
Random Route |
Hill |
0.7 mi |
3:51 |
5:21 |
|
| 2/14/2008 |
Run |
Cooldown |
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 2/14/2008 |
Run |
Sprints/ Strides |
Tempo |
0.4 mi |
1:31 |
3:37 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
1.8 mi |
12:42 |
6:55 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
7.1 mi |
53:12 |
7:29 |
|
| 2/21/2008 |
Run |
Cooldown |
Easy |
0.7 mi |
6:00 |
8:28 |
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
7.7 mi |
52:32 |
6:49 |
|
| 2/21/2008 |
Run |
Cooldown |
Interval |
0.4 mi |
1:37 |
4:03 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
14:55 |
7:17 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:15:30 |
7:05 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
44:30 |
7:11 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
31:07 |
6:46 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
2.2 mi |
15:30 |
6:58 |
|
| 3/2/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
4:48 |
4:48 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
2.2 mi |
15:00 |
6:44 |
|
| 3/5/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
28:00 |
6:44 |
|
| 3/6/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:05:00 |
7:05 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
1.9 mi |
13:00 |
6:49 |
|
| 3/7/2008 |
Run |
Cooldown |
Easy |
1.1 mi |
8:20 |
7:35 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
5.3 mi |
36:10 |
6:48 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:17:00 |
8:37 |
|
| 3/10/2008 |
Run |
Sprints/ Strides |
Easy |
0.3 mi |
1:50 |
6:07 |
|
| 3/10/2008 |
Run |
Cooldown |
Easy |
0.9 mi |
7:45 |
8:43 |
|
| 3/10/2008 |
Run |
Cooldown |
Easy |
1.1 mi |
9:30 |
8:29 |
|
| 3/10/2008 |
Run |
Random Route |
Hill |
1.3 mi |
7:20 |
5:52 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
35:30 |
6:56 |
|
| 3/11/2008 |
Run |
Sprints/ Strides |
Tempo |
0.2 mi |
1:00 |
6:15 |
|
| 3/11/2008 |
Run |
Cooldown |
Easy |
1.3 mi |
13:00 |
10:05 |
|
| 3/12/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
23:45 |
6:12 |
|
| 3/12/2008 |
Run |
Sprints/ Strides |
Interval |
0.2 mi |
1:00 |
5:00 |
|
| 3/12/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:24 |
|
| 3/13/2008 |
Run |
Cooldown |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 3/13/2008 |
Run |
Sprints/ Strides |
Tempo |
0.2 mi |
1:00 |
5:00 |
|
| 3/14/2008 |
Run |
Track |
Race |
0.5 mi |
2:17 |
4:34 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:29 |
|
| 3/14/2008 |
Run |
Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
6.1 mi |
48:00 |
7:51 |
|
| 3/15/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:29 |
|
| 3/17/2008 |
Run |
Cooldown |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 3/17/2008 |
Run |
Random Route |
Interval |
3.0 mi |
16:27 |
5:29 |
|
| 3/18/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
5.4 mi |
35:45 |
6:39 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
1.1 mi |
4:36 |
4:05 |
|
| 3/19/2008 |
Run |
Cooldown |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/20/2008 |
Run |
Cooldown |
Easy |
1.6 mi |
17:40 |
11:03 |
|
| 3/20/2008 |
Run |
Sprints/ Strides |
Tempo |
0.2 mi |
0:35 |
3:54 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
5.2 mi |
35:30 |
6:50 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:32 |
7:38 |
|
| 3/21/2008 |
Run |
Sprints/ Strides |
Tempo |
0.2 mi |
0:55 |
4:35 |
|
| 3/21/2008 |
Run |
Random Route |
Fartlek |
3.8 mi |
30:00 |
8:00 |
|
| 3/21/2008 |
Run |
Cooldown |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 3/22/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:05 |
4:05 |
|
| 3/22/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/24/2008 |
Run |
Random Route |
Long |
7.6 mi |
55:00 |
7:16 |
|
| 3/24/2008 |
Run |
Cooldown |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 3/25/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:30 |
7:44 |
|
| 3/26/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/26/2008 |
Run |
Random Route |
Hill |
1.5 mi |
8:00 |
5:20 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
5.2 mi |
36:00 |
6:57 |
|
| 3/27/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
15:00 |
10:00 |
|