Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/5/2008 |
Run |
Cooldown |
Easy |
0.8 mi |
7:20 |
9:10 |
|
1/7/2008 |
Run |
Cooldown |
Easy |
0.3 mi |
2:10 |
8:20 |
|
1/7/2008 |
Run |
Pinebrook Summit SpVa School |
Easy |
7.6 mi |
58:00 |
7:37 |
|
1/9/2008 |
Run |
RiverVale ParkRidge School |
Easy |
6.2 mi |
49:03 |
7:55 |
|
1/10/2008 |
Run |
Cooldown |
Easy |
0.6 mi |
4:40 |
7:47 |
|
1/13/2008 |
Run |
Nanies Freemont Home |
Easy |
4.9 mi |
44:00 |
8:59 |
|
1/15/2008 |
Run |
Cooldown |
Easy |
0.6 mi |
5:50 |
9:44 |
|
1/16/2008 |
Run |
Cooldown |
Easy |
0.5 mi |
5:00 |
9:27 |
|
1/17/2008 |
Run |
SPV Summit Summit RSH Craig |
Easy |
6.3 mi |
43:30 |
6:52 |
|
1/26/2008 |
Run |
Cooldown |
Easy |
0.4 mi |
3:36 |
9:00 |
|
2/4/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:30 |
8:40 |
|
2/7/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:30 |
7:39 |
|
2/8/2008 |
Run |
Random Route |
Easy |
5.6 mi |
38:20 |
6:53 |
|
2/10/2008 |
Run |
Random Route |
Easy |
5.7 mi |
38:57 |
6:52 |
|
2/11/2008 |
Run |
Random Route |
Easy |
4.1 mi |
29:30 |
7:11 |
|
2/14/2008 |
Run |
Random Route |
Easy |
1.8 mi |
12:42 |
6:55 |
|
2/14/2008 |
Run |
Cooldown |
Easy |
1.7 mi |
15:00 |
8:47 |
|
2/19/2008 |
Run |
Random Route |
Easy |
7.1 mi |
53:12 |
7:29 |
|
2/21/2008 |
Run |
Cooldown |
Easy |
0.7 mi |
6:00 |
8:28 |
|
2/22/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
14:55 |
7:17 |
|
2/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
44:30 |
7:11 |
|
2/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
31:07 |
6:46 |
|
3/2/2008 |
Run |
Random Route |
Easy |
2.2 mi |
15:00 |
6:44 |
|
3/2/2008 |
Run |
Random Route |
Easy |
2.2 mi |
15:30 |
6:58 |
|
3/7/2008 |
Run |
Random Route |
Easy |
1.9 mi |
13:00 |
6:49 |
|
3/7/2008 |
Run |
Cooldown |
Easy |
1.1 mi |
8:20 |
7:35 |
|
3/8/2008 |
Run |
Random Route |
Easy |
5.3 mi |
36:10 |
6:48 |
|
3/9/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:17:00 |
8:37 |
|
3/10/2008 |
Run |
Cooldown |
Easy |
0.9 mi |
7:45 |
8:43 |
|
3/10/2008 |
Run |
Cooldown |
Easy |
1.1 mi |
9:30 |
8:29 |
|
3/10/2008 |
Run |
Sprints/ Strides |
Easy |
0.3 mi |
1:50 |
6:07 |
|
3/11/2008 |
Run |
Cooldown |
Easy |
1.3 mi |
13:00 |
10:05 |
|
3/12/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
16:30 |
8:15 |
|
3/13/2008 |
Run |
Cooldown |
Easy |
1.1 mi |
10:00 |
9:06 |
|
3/13/2008 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:24 |
|
3/14/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:29 |
|
3/14/2008 |
Run |
Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
3/15/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
14:00 |
9:20 |
|
3/15/2008 |
Run |
Random Route |
Easy |
6.1 mi |
48:00 |
7:51 |
|
3/17/2008 |
Run |
Cooldown |
Easy |
1.6 mi |
15:30 |
9:42 |
|
3/17/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:29 |
|
3/18/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
3/19/2008 |
Run |
Cooldown |
Easy |
1.2 mi |
12:00 |
10:00 |
|
3/20/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:32 |
7:38 |
|
3/20/2008 |
Run |
Cooldown |
Easy |
1.6 mi |
17:40 |
11:03 |
|
3/20/2008 |
Run |
Random Route |
Easy |
5.2 mi |
35:30 |
6:50 |
|
3/21/2008 |
Run |
Cooldown |
Easy |
1.8 mi |
20:00 |
11:26 |
|
3/22/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/24/2008 |
Run |
Cooldown |
Easy |
1.8 mi |
16:00 |
9:09 |
|
3/25/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:30 |
7:44 |
|
3/25/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
15:00 |
10:00 |
|
3/26/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/27/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
15:00 |
10:00 |
|
3/27/2008 |
Run |
Random Route |
Easy |
5.2 mi |
36:00 |
6:57 |
|
3/28/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/29/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
3/31/2008 |
Run |
Cooldown |
Easy |
1.2 mi |
10:00 |
8:20 |
|
4/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
4/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
34:00 |
9:27 |
|
4/4/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
13:00 |
8:40 |
|
4/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
4/7/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
15:00 |
10:00 |
|
4/7/2008 |
Run |
Random Route |
Easy |
6.1 mi |
44:00 |
7:15 |
|
4/8/2008 |
Run |
Cooldown |
Easy |
1.8 mi |
17:00 |
9:43 |
|
4/9/2008 |
Run |
Track |
Easy |
1.8 mi |
15:00 |
8:35 |
|
4/10/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
15:00 |
10:00 |
|
4/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/11/2008 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:09 |
|
4/13/2008 |
Run |
Cooldown |
Easy |
0.4 mi |
3:30 |
8:45 |
|
4/14/2008 |
Run |
Cooldown |
Easy |
2.5 mi |
23:00 |
9:12 |
|
4/15/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
15:00 |
10:00 |
|
4/15/2008 |
Run |
Random Route |
Easy |
5.2 mi |
36:15 |
7:00 |
|
4/16/2008 |
Run |
Cooldown |
Easy |
1.2 mi |
12:00 |
10:00 |
|
4/17/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:44 |
|
4/18/2008 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/19/2008 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/26/2008 |
Run |
Treadmill |
Easy |
21.0 mi |
2:37:00 |
7:29 |
|
4/29/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/30/2008 |
Run |
Cooldown |
Easy |
0.5 mi |
4:00 |
8:00 |
|
4/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:30 |
7:18 |
|
5/1/2008 |
Run |
Track |
Easy |
1.8 mi |
17:00 |
9:43 |
|
5/3/2008 |
Run |
Cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/5/2008 |
Run |
Cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/6/2008 |
Run |
Cooldown |
Easy |
1.0 mi |
7:30 |
7:30 |
|
5/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
5/7/2008 |
Run |
Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
5/8/2008 |
Run |
Cooldown |
Easy |
2.5 mi |
19:30 |
7:48 |
|
5/10/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
5/12/2008 |
Run |
Cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
5/13/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
15:00 |
10:00 |
|
5/13/2008 |
Run |
Random Route |
Easy |
5.2 mi |
42:00 |
8:07 |
|
5/14/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
6:57 |
|
5/14/2008 |
Run |
Cooldown |
Easy |
1.8 mi |
13:00 |
7:26 |
|
5/15/2008 |
Run |
Cooldown |
Easy |
1.1 mi |
8:30 |
7:44 |
|
5/16/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
10:30 |
7:00 |
|
5/19/2008 |
Run |
Cooldown |
Easy |
2.8 mi |
21:00 |
7:39 |
|
5/19/2008 |
Run |
Cooldown |
Easy |
2.1 mi |
12:00 |
5:43 |
|
5/21/2008 |
Run |
Cooldown |
Easy |
2.5 mi |
19:00 |
7:36 |
|
5/22/2008 |
Run |
Cooldown |
Easy |
1.8 mi |
16:20 |
9:20 |
|
5/23/2008 |
Run |
Random Route |
Easy |
3.8 mi |
29:00 |
7:44 |
|