| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2008 |
Run |
Cooldown |
Fartlek |
3.5 mi |
30:00 |
8:35 |
 |
| 3/28/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/29/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
5.0 km |
20:30 |
6:36 |
|
| 3/31/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:39 |
5:20 |
|
| 3/31/2008 |
Run |
Cooldown |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 4/4/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/4/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
6.1 mi |
44:00 |
7:15 |
|
| 4/7/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/8/2008 |
Run |
Track |
Interval |
2.0 mi |
9:30 |
4:45 |
|
| 4/8/2008 |
Run |
Cooldown |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 4/9/2008 |
Run |
Track |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 4/9/2008 |
Run |
Track |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 4/10/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
33:00 |
6:29 |
|
| 4/10/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:09 |
|
| 4/13/2008 |
Run |
Cooldown |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
7.9 mi |
56:00 |
7:09 |
|
| 4/14/2008 |
Run |
Cooldown |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 4/14/2008 |
Run |
Track |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 4/15/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.2 mi |
36:15 |
7:00 |
|
| 4/16/2008 |
Run |
Cooldown |
Interval |
0.8 mi |
3:10 |
4:14 |
|
| 4/16/2008 |
Run |
Cooldown |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 4/18/2008 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/18/2008 |
Run |
Track |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 4/19/2008 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2008 |
Run |
Track |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 4/26/2008 |
Run |
Treadmill |
Easy |
21.0 mi |
2:37:00 |
7:29 |
|
| 4/29/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/29/2008 |
Run |
Track |
Interval |
2.3 mi |
10:00 |
4:27 |
|
| 4/30/2008 |
Run |
Cooldown |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:30 |
7:18 |
|
| 5/1/2008 |
Run |
Track |
Interval |
1.5 mi |
6:30 |
4:20 |
|
| 5/1/2008 |
Run |
Track |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 5/2/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:01:00 |
7:34 |
|
| 5/3/2008 |
Run |
Cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/3/2008 |
Run |
Random Route |
Interval |
1.0 mi |
3:50 |
3:50 |
|
| 5/5/2008 |
Run |
Track |
Race |
2.0 mi |
10:55 |
5:28 |
|
| 5/5/2008 |
Run |
Cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/6/2008 |
Run |
Cooldown |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/7/2008 |
Run |
Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/8/2008 |
Run |
Track |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 5/8/2008 |
Run |
Cooldown |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 5/10/2008 |
Run |
Track |
Interval |
2.0 mi |
11:15 |
5:38 |
|
| 5/10/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:01:44 |
7:28 |
|
| 5/12/2008 |
Run |
Cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/12/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:07:00 |
7:23 |
|
| 5/13/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.2 mi |
42:00 |
8:07 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
6:57 |
|
| 5/14/2008 |
Run |
Cooldown |
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 5/14/2008 |
Run |
Track |
Interval |
0.5 mi |
1:55 |
3:50 |
|
| 5/15/2008 |
Run |
Cooldown |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 5/16/2008 |
Run |
Track |
Race |
2.0 mi |
10:52 |
5:26 |
|
| 5/16/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 5/19/2008 |
Run |
Cooldown |
Easy |
2.1 mi |
12:00 |
5:43 |
|
| 5/19/2008 |
Run |
Cooldown |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 5/21/2008 |
Run |
Cooldown |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/21/2008 |
Run |
Track |
Interval |
600.0 m |
1:37 |
4:21 |
|
| 5/22/2008 |
Run |
Cooldown |
Easy |
1.8 mi |
16:20 |
9:20 |
|
| 5/22/2008 |
Run |
Random Route |
Long |
6.9 mi |
51:39 |
7:31 |
|
| 5/22/2008 |
Run |
Random Route |
Interval |
0.8 mi |
2:30 |
3:20 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
3.8 mi |
29:00 |
7:44 |
|
| 5/24/2008 |
Run |
Track |
Race |
2.0 mi |
11:13 |
5:37 |
|
| 5/24/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:33 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.7 mi |
26:00 |
7:04 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
6.9 mi |
50:19 |
7:21 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:37 |
7:28 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
4.8 mi |
35:09 |
7:20 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
7.8 mi |
56:39 |
7:15 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
6.6 mi |
45:57 |
7:01 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.4 mi |
39:46 |
7:25 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
7.4 mi |
59:46 |
8:05 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
5.6 mi |
43:18 |
7:42 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:09:03 |
7:13 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
36:56 |
7:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
7.7 mi |
58:09 |
7:35 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.9 mi |
22:50 |
7:48 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.6 mi |
37:15 |
6:43 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.1 mi |
29:45 |
7:12 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:56 |
7:41 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:53 |
7:53 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:07 |
7:12 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
4.7 mi |
33:24 |
7:03 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.5 mi |
47:41 |
7:24 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
7.3 mi |
55:31 |
7:36 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.2 mi |
32:44 |
7:46 |
|
|