| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
 |
| 10/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/23/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/22/2009 |
Run |
Random Route |
Interval |
6000.0 m |
18:36 |
5:00 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/20/2009 |
Run |
Random Route |
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
8.0 km |
29:58 |
6:02 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/14/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
12:26 |
5:32 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/13/2009 |
Run |
Random Route |
Interval |
6000.0 m |
19:36 |
5:16 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/9/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/8/2009 |
Run |
Random Route |
Interval |
2200.0 m |
6:38 |
4:52 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/7/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/6/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
6:30 |
5:12 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/2/2009 |
Run |
Random Route |
Race |
8.0 km |
29:15 |
5:54 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:04:30 |
6:59 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:20:30 |
6:43 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 9/24/2009 |
Run |
Random Route |
Hill |
1.5 mi |
8:00 |
5:20 |
|
| 9/24/2009 |
Swim |
Random Route |
Mixed |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/22/2009 |
Run |
Random Route |
Interval |
4.0 mi |
22:18 |
5:35 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:41:00 |
7:13 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/19/2009 |
Run |
Random Route |
Race |
8.0 km |
29:36 |
5:58 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5000.0 m |
17:02 |
5:29 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/16/2009 |
Swim |
Random Route |
Back Stroke |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 9/15/2009 |
Run |
Random Route |
Interval |
2.0 mi |
10:45 |
5:23 |
|
| 9/15/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:38:20 |
7:02 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
8.0 km |
28:07 |
5:40 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 9/9/2009 |
Swim |
Random Route |
Mixed |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 9/8/2009 |
Run |
Random Route |
Interval |
8000.0 m |
25:53 |
5:13 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 9/5/2009 |
Swim |
Random Route |
Mixed |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/2/2009 |
Run |
Random Route |
Race |
5.0 km |
16:50 |
5:26 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
5.0 mi |
27:33 |
5:31 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 8/29/2009 |
Swim |
Random Route |
Mixed |
5.0 mi |
55:00 |
11:00 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 8/27/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
8:00 |
4:27 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/26/2009 |
Swim |
Random Route |
Mixed |
4.5 mi |
45:00 |
10:00 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/25/2009 |
Run |
Random Route |
Hill |
5600.0 m |
21:04 |
6:04 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
8.2 mi |
58:00 |
7:05 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 8/22/2009 |
Run |
Random Route |
Interval |
8000.0 m |
29:42 |
5:59 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
1.3 mi |
8:00 |
6:10 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
|