| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/24/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 6/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:33 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.7 mi |
26:00 |
7:04 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
6.9 mi |
50:19 |
7:21 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:37 |
7:28 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
4.8 mi |
35:09 |
7:20 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
7.8 mi |
56:39 |
7:15 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
6.6 mi |
45:57 |
7:01 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.4 mi |
39:46 |
7:25 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
7.4 mi |
59:46 |
8:05 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
5.6 mi |
43:18 |
7:42 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
36:56 |
7:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
7.7 mi |
58:09 |
7:35 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.9 mi |
22:50 |
7:48 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.6 mi |
37:15 |
6:43 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.1 mi |
29:45 |
7:12 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:56 |
7:41 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:53 |
7:53 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:07 |
7:12 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
4.7 mi |
33:24 |
7:03 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.5 mi |
47:41 |
7:24 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
7.3 mi |
55:31 |
7:36 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.2 mi |
32:44 |
7:46 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.4 mi |
37:50 |
7:02 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
6.9 mi |
52:18 |
7:33 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:05 |
7:27 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.3 mi |
34:27 |
6:31 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.2 mi |
36:53 |
7:10 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:30 |
7:26 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:54 |
7:09 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.7 mi |
36:56 |
7:49 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.6 mi |
19:02 |
7:25 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:30 |
8:33 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
2.9 mi |
19:30 |
6:44 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
7.1 mi |
51:31 |
7:14 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
7.6 mi |
53:18 |
7:02 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.1 mi |
43:08 |
7:06 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:30 |
7:25 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.8 mi |
21:56 |
7:46 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
45:40 |
7:25 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
1.2 mi |
8:24 |
7:19 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:44 |
7:07 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
4.9 mi |
35:41 |
7:17 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:06 |
8:39 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.2 mi |
47:20 |
7:42 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.2 mi |
28:20 |
6:44 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.1 mi |
22:01 |
7:14 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.4 mi |
47:13 |
7:25 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
1.7 mi |
12:42 |
7:29 |
|
| 8/12/2008 |
Run |
Track |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
8.3 mi |
57:11 |
6:54 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.1 mi |
35:48 |
7:00 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
26:27 |
7:26 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
6.3 mi |
43:20 |
6:54 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.9 mi |
22:01 |
7:30 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.2 mi |
28:10 |
6:39 |
|
| 8/19/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.6 mi |
25:58 |
7:10 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
1.4 mi |
10:40 |
7:34 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
22:00 |
6:40 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
54:06 |
7:13 |
|
| 8/23/2008 |
Run |
Cooldown |
Easy |
2.7 mi |
21:01 |
7:55 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
3.4 mi |
24:33 |
7:16 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:09:46 |
7:17 |
|
| 8/24/2008 |
Run |
Cooldown |
Easy |
0.4 mi |
2:55 |
8:20 |
|
| 8/25/2008 |
Run |
Cooldown |
Easy |
2.4 mi |
20:41 |
8:29 |
|
| 8/25/2008 |
Run |
Cooldown |
Easy |
1.1 mi |
8:56 |
8:21 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/1/2008 |
Run |
Cooldown |
Easy |
1.7 mi |
15:49 |
9:19 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:19 |
7:01 |
|
| 9/2/2008 |
Run |
Cooldown |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
6.6 mi |
45:23 |
6:51 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:50 |
7:55 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
7.4 mi |
57:29 |
7:47 |
|
| 9/3/2008 |
Run |
Cooldown |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
2.3 mi |
19:50 |
8:38 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:14 |
7:48 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
2.3 mi |
15:55 |
6:59 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.9 mi |
41:40 |
7:05 |
|
|