Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/20/2020 Run
Home to lake
 Long 27.0 mi 4:41:26 10:26
6/23/2018 Bike   Default 26.9 mi 1:55:12 4:17
7/5/2016 Bike
Bike Trainer
 Default 26.5 mi 1:25:32 3:14
11/5/2016 Bike
Bike Trainer
 Default 26.4 mi 1:21:30 3:06
4/26/2020 Run
Katy Trail
 Long 26.2 mi 4:43:40 10:49
10/17/2020 Run
Marine Corp Marathon Virtual
 Race 26.2 mi 5:29:26 12:34
11/1/2015 Run
NYC Marathon
 Race 26.2 mi 4:38:57 10:39
5/24/2014 Run
Forest Park
 Long 26.2 mi 4:12:34 9:38
1/7/2018 Run
Disney Marathon
 Race 26.2 mi 4:22:30 10:02
1/16/2016 Bike
Bike Trainer
 Interval 26.2 mi 1:28:51 3:24
3/1/2015 Run
Little Rock Marathon
 Race 26.2 mi 4:19:10 9:54
1/11/2015 Run
Disney Marathon
 Race 26.2 mi 4:20:44 9:58
12/21/2014 Run
Creve Coeur to Katy Trail 26 miler
 Long 26.2 mi 4:29:58 10:19
10/5/2014 Run
Mo Cowbell marathon
 Race 26.2 mi 4:01:11 9:13
6/21/2014 Run
RNR Seattle Marathon
 Race 26.2 mi 4:10:28 9:34
4/27/2014 Run
Forest Park
 Long 26.2 mi 4:16:18 9:47
1/12/2014 Run
Disney Marathon
 Race 26.2 mi 4:07:15 9:27
12/21/2013 Run
Katy Trail 26 Miler
 Long 26.2 mi 4:23:02 10:03
12/8/2013 Run
Creve Coeur to Katy Trail 26 miler
 Long 26.2 mi 4:30:01 10:19
5/3/2018 Bike   Default 26.1 mi 1:13:20 2:49
9/20/2015 Run
Creve Coeur to Katy Trail 26 miler
 Long 26.0 mi 4:26:18 10:14
1/21/2016 Bike
Bike Trainer
 Interval 26.0 mi 1:25:29 3:18
12/31/2018 Bike   Default 25.9 mi 1:49:11 4:14
6/17/2017 Bike   Default 25.8 mi 1:20:15 3:07
6/14/2016 Bike
Bike Trainer
 Interval 25.8 mi 1:15:05 2:55
6/7/2016 Bike
Bike Trainer
 Default 25.7 mi 1:15:15 2:56
10/7/2017 Bike   Default 25.3 mi 1:30:22 3:34
4/18/2019 Bike   Default 25.3 mi 1:30:17 3:35
2/2/2017 Bike   Default 25.3 mi 1:21:54 3:15
5/19/2019 Bike   Default 25.1 mi 1:18:55 3:09
5/21/2017 Bike   Default 25.1 mi 1:19:10 3:10
2/9/2016 Bike
Bike Trainer
 Long 25.0 mi 1:37:12 3:54
5/31/2020 Bike
St Louis Tri Virtual Olympic
 Race 24.9 mi 1:26:43 3:30
5/31/2020 Bike   Default 24.9 mi 1:26:42 3:30
7/28/2018 Bike   Default 24.9 mi 1:15:35 3:03
6/1/2019 Run
KT82
 Race 24.9 mi 4:13:18 10:12
4/14/2016 Bike
Bike Trainer
 Interval 24.8 mi 1:32:05 3:43
11/2/2016 Bike
Bike Trainer
 Default 24.8 mi 1:00:45 2:28
7/25/2020 Bike   Default 24.7 mi 1:17:28 3:08
7/27/2019 Bike   Default 24.7 mi 1:15:41 3:04
6/11/2022 Run
KT82
 Race 24.6 mi 4:25:18 10:48
6/7/2017 Bike   Default 24.5 mi 1:00:19 2:28
8/19/2017 Bike   Default 24.5 mi 1:18:04 3:12
2/14/2016 Bike
Bike Trainer
 Long 24.5 mi 1:31:41 3:45
6/26/2016 Bike
Bridge to Creve Coeur
 Interval 24.5 mi 1:30:05 3:41
4/28/2019 Run
Try Tri long sprint
 Race 24.3 mi 1:50:48 4:34
11/8/2016 Bike
Bike Trainer
 Default 24.3 mi 1:00:28 2:30
2/24/2019 Bike   Default 24.2 mi 2:00:06 4:58
4/29/2018 Run
Try Tri long sprint
 Race 24.2 mi 1:46:51 4:25
3/30/2019 Bike   Default 24.2 mi 3:06:33 7:43
7/9/2017 Run
Newtown Triathlon
 Race 24.1 mi 1:59:13 4:57
1/4/2019 Bike   Default 23.9 mi 1:18:50 3:18
9/18/2016 Bike
Bike Trainer
 Interval 23.9 mi 1:30:03 3:47
3/15/2016 Bike   Interval 23.9 mi 1:16:39 3:13
4/20/2019 Bike   Default 23.9 mi 1:20:58 3:24
2/11/2018 Bike
JCC Indoor TRI
 Race 23.8 mi 1:26:12 3:38
9/26/2017 Bike   Default 23.8 mi 1:01:34 2:36
5/3/2016 Bike
Bike Trainer
 Hill 23.7 mi 1:00:13 2:33
9/21/2018 Bike   Default 23.5 mi 1:06:40 2:51
7/26/2018 Bike   Default 23.4 mi 1:05:24 2:48
11/30/2014 Run
Katy Trail to Creve Coeur 23 Miler
 Long 23.3 mi 3:56:29 10:08
8/20/2016 Bike
Lake St. Louis Triathlon
 Race 23.3 mi 1:20:38 3:28
9/26/2018 Bike   Default 23.3 mi 1:00:16 2:36
11/10/2016 Bike
Bike Trainer
 Default 23.1 mi 1:00:27 2:37
1/9/2016 Bike
Bike Trainer
 Interval 23.1 mi 1:19:26 3:27
11/24/2013 Run
Creve Coeur 23 Miles
 Long 23.1 mi 3:39:06 9:30
2/12/2019 Bike   Default 23.1 mi 1:26:04 3:45
11/23/2019 Bike   Default 23.0 mi 1:50:42 4:49
2/18/2018 Bike   Default 23.0 mi 1:15:14 3:17
11/18/2016 Bike
Bike Trainer
 Default 22.9 mi 1:00:16 2:38
11/15/2016 Bike
Bike Trainer
 Default 22.9 mi 1:00:46 2:40
9/4/2018 Bike   Default 22.9 mi 1:05:58 2:54
7/11/2018 Bike   Default 22.9 mi 1:03:20 2:47
7/24/2018 Bike   Default 22.9 mi 1:04:36 2:50
5/10/2016 Bike
Bike Trainer
 Default 22.9 mi 1:15:04 3:18
3/24/2019 Bike   Default 22.8 mi 1:45:03 4:37
11/29/2016 Bike
Bike Trainer
 Default 22.8 mi 1:00:19 2:39
5/1/2022 Run
Rookies & Rockstars Sprint Tri
 Race 22.8 mi 1:46:49 4:42
2/24/2016 Bike
Bike Trainer
 Long 22.8 mi 1:30:21 3:58
1/4/2017 Bike
Bike Trainer
 Default 22.7 mi 56:16 2:29
11/22/2016 Bike
Chicago Half Marathon
 Default 22.7 mi 1:00:23 2:40
11/1/2016 Bike   Default 22.7 mi 1:02:42 2:46
12/17/2017 Run
Biddeford to Katy trail
 Long 22.7 mi 3:56:56 10:28
2/3/2018 Bike   Default 22.6 mi 1:25:09 3:47
8/16/2018 Bike   Default 22.5 mi 1:00:14 2:41
9/6/2018 Bike   Default 22.3 mi 1:06:37 3:00
11/27/2016 Bike
Bike Trainer
 Default 22.3 mi 1:00:21 2:43
1/18/2017 Bike   Default 22.2 mi 59:23 2:41
4/14/2019 Bike   Default 22.2 mi 1:30:03 4:04
5/9/2017 Bike   Default 22.1 mi 1:00:20 2:44
7/21/2016 Bike
Bike Trainer
 Default 22.1 mi 1:05:05 2:57
3/14/2017 Bike   Default 22.0 mi 1:01:36 2:49
7/25/2017 Bike   Default 21.9 mi 1:00:38 2:47
6/8/2017 Bike   Default 21.9 mi 1:00:15 2:46
5/10/2017 Bike   Default 21.8 mi 1:00:20 2:46
5/18/2017 Bike   Default 21.8 mi 1:02:02 2:51
5/30/2017 Bike   Default 21.8 mi 1:00:15 2:46
6/22/2017 Bike   Default 21.8 mi 1:00:23 2:47
1/10/2017 Bike   Default 21.8 mi 1:00:27 2:47
10/29/2016 Bike   Default 21.7 mi 1:03:27 2:56
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