| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/8/2022 |
Run |
24 hour Run |
Interval |
66.8 mi |
19:12:05 |
17:16 |
 |
| 6/11/2017 |
Run |
Ironman Wisconsin 70.3 bike |
Race |
70.0 mi |
6:47:01 |
5:50 |
|
| 5/22/2016 |
Bike |
Ironman Chattanooga 70.3 |
Race |
70.3 mi |
6:05:52 |
5:13 |
|
| 5/24/2020 |
Run |
Home to lake |
Long |
31.0 mi |
6:00:03 |
11:37 |
|
| 8/12/2023 |
Run |
Watershed 6hr Endurance Race |
Race |
28.1 mi |
5:59:02 |
12:48 |
|
| 7/29/2017 |
Bike |
Route 66 Half Ironman |
Race |
70.3 mi |
5:52:29 |
5:01 |
|
| 7/29/2017 |
Bike |
|
Default |
56.0 mi |
5:31:08 |
5:55 |
|
| 10/17/2020 |
Run |
Marine Corp Marathon Virtual |
Race |
26.2 mi |
5:29:26 |
12:34 |
|
| 4/26/2020 |
Run |
Katy Trail |
Long |
26.2 mi |
4:43:40 |
10:49 |
|
| 9/20/2020 |
Run |
Home to lake |
Long |
27.0 mi |
4:41:26 |
10:26 |
|
| 9/14/2019 |
Run |
KT82 |
Race |
28.2 mi |
4:40:14 |
9:57 |
|
| 6/2/2018 |
Run |
KT82 |
Race |
28.1 mi |
4:39:41 |
9:58 |
|
| 11/1/2015 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:38:57 |
10:39 |
|
| 12/8/2013 |
Run |
Creve Coeur to Katy Trail 26 miler |
Long |
26.2 mi |
4:30:01 |
10:19 |
|
| 12/21/2014 |
Run |
Creve Coeur to Katy Trail 26 miler |
Long |
26.2 mi |
4:29:58 |
10:19 |
|
| 9/20/2015 |
Run |
Creve Coeur to Katy Trail 26 miler |
Long |
26.0 mi |
4:26:18 |
10:14 |
|
| 6/11/2022 |
Run |
KT82 |
Race |
24.6 mi |
4:25:18 |
10:48 |
|
| 10/9/2022 |
Run |
Biddeford subdivision |
Interval |
9.6 mi |
4:23:47 |
27:33 |
|
| 12/21/2013 |
Run |
Katy Trail 26 Miler |
Long |
26.2 mi |
4:23:02 |
10:03 |
|
| 1/7/2018 |
Run |
Disney Marathon |
Race |
26.2 mi |
4:22:30 |
10:02 |
|
| 1/11/2015 |
Run |
Disney Marathon |
Race |
26.2 mi |
4:20:44 |
9:58 |
|
| 3/1/2015 |
Run |
Little Rock Marathon |
Race |
26.2 mi |
4:19:10 |
9:54 |
|
| 4/27/2014 |
Run |
Forest Park |
Long |
26.2 mi |
4:16:18 |
9:47 |
|
| 6/1/2019 |
Run |
KT82 |
Race |
24.9 mi |
4:13:18 |
10:12 |
|
| 5/24/2014 |
Run |
Forest Park |
Long |
26.2 mi |
4:12:34 |
9:38 |
|
| 6/21/2014 |
Run |
RNR Seattle Marathon |
Race |
26.2 mi |
4:10:28 |
9:34 |
|
| 1/12/2014 |
Run |
Disney Marathon |
Race |
26.2 mi |
4:07:15 |
9:27 |
|
| 10/5/2014 |
Run |
Mo Cowbell marathon |
Race |
26.2 mi |
4:01:11 |
9:13 |
|
| 12/17/2017 |
Run |
Biddeford to Katy trail |
Long |
22.7 mi |
3:56:56 |
10:28 |
|
| 11/30/2014 |
Run |
Katy Trail to Creve Coeur 23 Miler |
Long |
23.3 mi |
3:56:29 |
10:08 |
|
| 7/19/2020 |
Bike |
|
Default |
61.3 mi |
3:53:53 |
3:49 |
|
| 4/23/2017 |
Run |
Disneyworld half marathon |
Race |
13.1 mi |
3:50:11 |
17:35 |
|
| 11/17/2013 |
Run |
Rock N Roll Las Vegas Half Marathon |
Race |
13.1 mi |
3:48:36 |
17:28 |
|
| 7/9/2016 |
Bike |
Bridge to Creve Coeur |
Default |
61.1 mi |
3:40:58 |
3:37 |
|
| 5/1/2016 |
Bike |
Creve Coeur lake |
Interval |
61.8 mi |
3:39:40 |
3:34 |
|
| 11/24/2013 |
Run |
Creve Coeur 23 Miles |
Long |
23.1 mi |
3:39:06 |
9:30 |
|
| 1/14/2024 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
3:37:04 |
16:34 |
|
| 11/15/2015 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
3:36:31 |
16:31 |
|
| 1/10/2015 |
Run |
Disneyworld half marathon |
Race |
13.1 mi |
3:35:43 |
16:29 |
|
| 12/28/2023 |
Run |
Creve Coeur lake |
Long |
12.0 mi |
3:35:23 |
17:57 |
|
| 4/19/2020 |
Run |
Katy Trail |
Long |
20.0 mi |
3:34:28 |
10:44 |
|
| 8/18/2019 |
Bike |
Creve Coeur lake |
Default |
58.0 mi |
3:34:23 |
3:42 |
|
| 12/3/2017 |
Run |
Biddeford to Katy trail |
Long |
20.1 mi |
3:33:17 |
10:36 |
|
| 10/29/2017 |
Run |
Creve Coeur lake |
Long |
16.0 mi |
3:33:10 |
13:20 |
|
| 11/19/2017 |
Run |
Biddeford to Katy trail |
Long |
20.0 mi |
3:33:05 |
10:40 |
|
| 12/7/2014 |
Run |
Palm Beaches Half Marathon |
Race |
13.1 mi |
3:31:52 |
16:11 |
|
| 5/27/2017 |
Bike |
Creve Coeur lake |
Default |
61.0 mi |
3:30:52 |
3:28 |
|
| 7/3/2016 |
Bike |
Bike Trainer |
Default |
64.4 mi |
3:30:25 |
3:17 |
|
| 11/1/2014 |
Run |
Forest Park |
Long |
14.4 mi |
3:30:11 |
14:39 |
|
| 3/29/2020 |
Run |
15.5 creve Coeur lake to Katy trail and back |
Long |
20.0 mi |
3:29:46 |
10:30 |
|
| 6/11/2017 |
Bike |
Ironman Wisconsin 70.3 bike |
Race |
55.2 mi |
3:29:19 |
3:48 |
|
| 5/7/2016 |
Run |
Mini Indy Half Marathon |
Race |
13.1 mi |
3:27:57 |
15:52 |
|
| 9/25/2016 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
3:27:47 |
15:51 |
|
| 1/15/2017 |
Run |
Star Wars Light Side Half Marathon |
Race |
13.1 mi |
3:26:02 |
15:43 |
|
| 2/5/2017 |
Run |
RNR New Orleans |
Race |
13.1 mi |
3:21:33 |
15:23 |
|
| 4/17/2016 |
Bike |
Forest Park |
Long |
50.9 mi |
3:13:13 |
3:48 |
|
| 10/24/2015 |
Run |
Creve Coeur lake |
Easy |
11.9 mi |
3:13:08 |
16:12 |
|
| 12/15/2023 |
Run |
Creve Coeur lake |
Long |
11.0 mi |
3:12:00 |
17:28 |
|
| 6/7/2014 |
Run |
Forest Park |
Long |
20.0 mi |
3:11:32 |
9:35 |
|
| 11/9/2014 |
Run |
20 miler |
Long |
20.1 mi |
3:09:10 |
9:27 |
|
| 8/11/2019 |
Bike |
|
Default |
50.1 mi |
3:07:06 |
3:45 |
|
| 3/30/2019 |
Bike |
|
Default |
24.2 mi |
3:06:33 |
7:43 |
|
| 7/22/2017 |
Bike |
Creve Coeur lake |
Default |
52.0 mi |
3:04:36 |
3:33 |
|
| 10/17/2020 |
Run |
Creve Coeur lake |
Long |
11.5 mi |
3:03:49 |
15:56 |
|
| 7/17/2016 |
Bike |
Bridge to Creve Coeur |
Default |
51.4 mi |
3:01:47 |
3:33 |
|
| 1/26/2020 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Long |
15.0 mi |
3:01:45 |
12:07 |
|
| 7/30/2016 |
Run |
Route 66 Half Ironman |
Race |
13.1 mi |
3:01:24 |
13:51 |
|
| 2/23/2020 |
Run |
Home to lake |
Long |
17.0 mi |
3:00:13 |
10:37 |
|
| 7/1/2017 |
Bike |
|
Default |
53.8 mi |
3:00:07 |
3:21 |
|
| 6/18/2016 |
Bike |
Bridge to Creve Coeur |
Long |
51.3 mi |
2:59:45 |
3:31 |
|
| 5/6/2017 |
Bike |
Katy Trail |
Default |
49.6 mi |
2:59:44 |
3:38 |
|
| 5/19/2019 |
Run |
|
Race |
32.5 mi |
2:59:30 |
5:32 |
|
| 4/3/2016 |
Run |
Forest Park |
Easy |
10.1 mi |
2:59:16 |
17:45 |
|
| 9/28/2014 |
Run |
13.5 course - Katy trial to creve Coeur lake |
Long |
13.1 mi |
2:59:11 |
13:40 |
|
| 10/18/2015 |
Run |
RNR St. Louis half marathon |
Race |
13.1 mi |
2:58:53 |
13:40 |
|
| 7/25/2020 |
Bike |
Iron Abe Triathlon |
Race |
32.1 mi |
2:58:36 |
5:35 |
|
| 7/30/2016 |
Bike |
Route 66 Half Ironman |
Race |
56.1 mi |
2:58:35 |
3:12 |
|
| 8/4/2019 |
Bike |
|
Default |
51.4 mi |
2:58:07 |
3:29 |
|
| 1/12/2020 |
Run |
Biddeford subdivision |
Long |
13.1 mi |
2:58:06 |
13:36 |
|
| 4/12/2020 |
Run |
Bridge to Creve Coeur |
Long |
16.5 mi |
2:58:01 |
10:47 |
|
| 10/17/2020 |
Run |
Creve Coeur lake |
Long |
11.4 mi |
2:57:29 |
15:36 |
|
| 7/24/2016 |
Bike |
Bridge to Creve Coeur |
Default |
50.5 mi |
2:57:26 |
3:32 |
|
| 12/31/2016 |
Run |
Forest Park |
Long |
10.0 mi |
2:57:03 |
17:42 |
|
| 4/16/2016 |
Run |
Creve Coeur lake |
Easy |
12.4 mi |
2:56:45 |
14:19 |
|
| 5/10/2014 |
Run |
Creve Coeur to Katy Trail 18 miler |
Long |
18.1 mi |
2:56:42 |
9:47 |
|
| 10/25/2014 |
Run |
Katy Trail 12 Miler |
Long |
12.8 mi |
2:56:31 |
13:47 |
|
| 12/8/2023 |
Run |
katy trail 10 miler |
Long |
10.0 mi |
2:55:58 |
17:36 |
|
| 10/9/2022 |
Run |
Biddeford subdivision |
Easy |
7.2 mi |
2:55:45 |
24:35 |
|
| 7/27/2019 |
Run |
Iron Abe Triathlon |
Race |
31.9 mi |
2:55:31 |
5:30 |
|
| 8/26/2018 |
Run |
Chicago Triathlon Olympic |
Race |
29.4 mi |
2:55:29 |
5:58 |
|
| 7/28/2018 |
Run |
Iron Abe Triathlon |
Race |
32.2 mi |
2:54:28 |
5:26 |
|
| 8/19/2017 |
Run |
Lake St. Louis Triathlon |
Race |
31.8 mi |
2:52:30 |
5:26 |
|
| 10/20/2013 |
Run |
Creve Coeur 20 Miles |
Long |
18.6 mi |
2:50:42 |
9:10 |
|
| 5/21/2017 |
Run |
St. Louis Triathlon |
Race |
32.4 mi |
2:50:09 |
5:15 |
|
| 12/28/2013 |
Run |
Creve Coeur to Katy Trail 18 miler |
Long |
18.5 mi |
2:48:11 |
9:07 |
|
| 4/21/2024 |
Run |
Disney 10 Miler |
Race |
10.0 mi |
2:48:09 |
16:49 |
|
| 11/22/2014 |
Run |
katy trail 10 miler |
Hill |
10.0 mi |
2:47:40 |
16:46 |
|
| 3/5/2017 |
Bike |
|
Default |
45.4 mi |
2:47:26 |
3:42 |
|
| 3/11/2017 |
Bike |
|
Default |
55.5 mi |
2:46:49 |
3:01 |
|
| 10/19/2014 |
Run |
RNR St. Louis half marathon |
Race |
13.1 mi |
2:46:12 |
12:42 |
|