Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/2/2020 Run Biddeford subdivision Interval 3.1 mi     12/5/2020 Run Creve Coeur lake Easy 3.8 mi     12/12/2020 Run Creve Coeur lake Easy 3.8 mi     12/20/2020 Run Biddeford subdivision Easy 1.0 mi     12/30/2020 Run Biddeford subdivision Easy 1.3 mi     1/3/2021 Run Creve Coeur lake Easy 3.8 mi     1/4/2021 Run Biddeford subdivision Easy 0.5 mi     1/5/2021 Run Biddeford subdivision Easy 0.5 mi     1/6/2021 Run Biddeford subdivision Easy 0.5 mi     1/9/2021 Run Creve Coeur lake Easy 3.8 mi     1/16/2021 Run Creve Coeur lake Easy 3.8 mi     1/24/2021 Run Creve Coeur lake Easy 3.7 mi     2/6/2021 Run Creve Coeur lake Easy 3.7 mi     2/21/2021 Run Forest Park Easy 4.0 mi     2/28/2021 Run Creve Coeur lake Easy 3.9 mi     3/13/2021 Run Creve Coeur lake Easy 3.8 mi     3/21/2021 Run Creve Coeur lake Easy 3.8 mi     3/27/2021 Run Biddeford subdivision Easy 1.5 mi     3/27/2021 Run Creve Coeur lake Interval 3.7 mi     3/29/2021 Run Biddeford subdivision Easy 0.5 mi     3/30/2021 Run Biddeford subdivision Easy 0.5 mi     4/3/2021 Run Creve Coeur lake Easy 3.8 mi     4/18/2021 Run Creve Coeur lake Easy 3.7 mi     4/25/2021 Run Biddeford subdivision Easy 3.8 mi     6/19/2021 Run Creve Coeur lake Easy 3.7 mi     7/3/2021 Run Creve Coeur lake Easy 3.7 mi     7/17/2021 Run Creve Coeur lake Easy 3.8 mi     12/5/2021 Run Creve Coeur lake Easy 3.8 mi     2/15/2022 Run Biddeford subdivision Long 1.3 mi     3/6/2022 Run Creve Coeur lake Interval 3.8 mi     3/21/2022 Run Biddeford subdivision Easy 1.0 mi     3/25/2022 Run Biddeford subdivision Interval 4.3 mi     3/27/2022 Run Creve Coeur lake Easy 3.7 mi     4/10/2022 Run Creve Coeur lake Easy 3.7 mi     4/23/2022 Run Creve Coeur lake Easy 3.8 mi     12/29/2022 Run Biddeford subdivision Easy 0.6 mi     9/1/2023 Run SLC Mountain climb…Mollie’s peak Hill 3.2 mi     9/18/2023 Run Biddeford subdivision Easy 0.5 mi     9/19/2023 Run Biddeford subdivision Easy 0.5 mi     9/20/2023 Run Biddeford subdivision Easy 1.0 mi     9/21/2023 Run Biddeford subdivision Easy 0.5 mi     9/28/2023 Run   Easy 0.5 mi     10/2/2023 Run Biddeford subdivision Easy 0.5 mi     10/3/2023 Run Biddeford subdivision Easy 0.8 mi     10/4/2023 Run Biddeford subdivision Easy 0.5 mi     10/5/2023 Run Biddeford subdivision Easy 0.5 mi     10/10/2023 Run Biddeford subdivision Easy 0.5 mi     10/11/2023 Run Biddeford subdivision Easy 0.5 mi     12/4/2023 Run   Easy 1.0 mi     4/2/2023 XTrain   Default   0:18 9:58 4/29/2018 Bike   Default   1:57   10/12/2016 Run Disney Cruise Easy 1.0 mi 2:33 2:29 1/15/2023 XTrain Burpee Test Default   2:56 1:37:43 6/27/2020 Run Biddeford subdivision Easy 0.3 mi 3:20 10:45 3/1/2016 Bike Bike Test Easy 0.4 mi 3:25 8:33 5/12/2017 Swim   Default 0.1 mi 3:52 43:00 4/14/2017 Swim   Default 0.1 mi 4:00 44:25 9/18/2022 Run Biddeford subdivision Easy 0.2 mi 4:40 29:11 11/8/2013 Run Rose acres turkey trot Race 1.0 km 4:42 7:34 9/14/2019 Run KT82 Easy 0.5 mi 5:52 10:53 7/21/2020 Swim   Default 0.1 mi 5:58 1:59:28 6/24/2017 Run Macklind Mile Race 1.0 mi 6:06 6:06 6/25/2016 Run Macklind Mile Race 1.0 mi 6:18 6:18 6/27/2015 Run Macklind Mile Race 1.0 mi 6:20 6:20 2/14/2023 XTrain   Default   6:21   6/30/2018 Run   Default 1.0 mi 6:23 6:20 6/24/2023 Run Macklind Mile Race 1.0 mi 6:38 6:38 6/25/2022 Run Macklind Mile Race 1.0 mi 6:42 6:42 4/15/2023 XTrain   Default   7:03   8/17/2021 Run Nashville Easy 0.3 mi 7:30 23:26 4/22/2018 Bike   Default   7:43   2/14/2021 Run Biddeford subdivision Interval 1.0 mi 7:46 7:47 3/1/2016 Bike Bike Test Tempo 3.4 mi 8:03 2:22 3/1/2016 Bike Bike Test Tempo 3.4 mi 8:04 2:24 2/15/2017 Swim   Default 0.2 mi 8:09 37:03 10/28/2020 Run Disney Riviera Resort Easy 0.4 mi 8:33 22:31 6/21/2017 Swim   Default 0.2 mi 8:35 45:13 8/29/2022 Run Nashville Easy 0.6 mi 9:05 15:56 1/31/2023 XTrain   Default   9:06   7/23/2015 Swim Pool Free Style 0.3 mi 9:09 36:38 5/12/2017 Swim   Default 0.2 mi 9:10 41:39 1/19/2022 Run Biddeford subdivision Tempo 1.0 mi 9:12 8:51 4/28/2023 XTrain   Default   9:13   4/8/2023 XTrain   Default   9:21   12/6/2020 Run Creve Coeur lake Easy 0.6 mi 9:33 16:12 3/20/2023 XTrain   Default   9:34   8/23/2015 Swim Pool Free Style 0.3 mi 9:35 38:20 3/23/2023 XTrain   Default   9:41   3/21/2023 XTrain   Default   9:45   3/1/2023 XTrain   Default   9:46   7/22/2015 Swim Pool Free Style 0.3 mi 9:50 39:22 7/21/2015 Swim Pool Free Style 0.3 mi 9:55 39:39 7/16/2015 Swim Pool Free Style 0.3 mi 9:57 39:47 2/19/2017 Bike   Default 2.0 mi 10:02 4:56 4/14/2017 Swim   Default 0.2 mi 10:04 45:44 12/23/2016 Swim   Default 0.2 mi 10:05 50:24 1/24/2023 XTrain   Default   10:07   7/16/2020 Swim   Default 0.1 mi 10:07 2:48:41 9/25/2022 Run   Easy 0.4 mi 10:08 23:34 7/15/2015 Swim Pool Free Style 0.3 mi 10:28 41:53