Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/27/2012 Run   Interval 1.1 mi 10:30 9:33
3/14/2023 XTrain   Default   10:35  
2/13/2023 XTrain   Default   10:35  
3/28/2023 XTrain   Default   10:38  
4/16/2024 Run
Katy Trail
 Easy 0.6 mi 10:41 16:57
4/1/2023 XTrain   Default   10:41  
8/15/2020 Run
Creve Coeur lake
 Easy 0.6 mi 10:42 17:32
7/26/2018 Run
Biddeford subdivision
 Default 1.1 mi 10:42 10:06
3/18/2023 XTrain   Default   10:47  
2/6/2023 XTrain   Default   10:51  
4/20/2023 XTrain   Default   10:54  
11/20/2020 Run
Creve Coeur lake
 Interval 0.6 mi 10:56 17:56
7/14/2015 Swim
Pool
 Mixed 0.3 mi 10:59 43:58
2/23/2023 XTrain   Default   11:04  
7/9/2015 Swim
Pool
 Free Style 0.3 mi 11:08 44:32
4/5/2023 XTrain   Default   11:10  
2/11/2023 XTrain   Default   11:17  
3/19/2019 Swim   Default 0.1 mi 11:24 2:06:37
2/12/2023 XTrain   Default   11:28  
3/19/2019 Swim   Default 0.2 mi 11:29 54:41
4/9/2023 XTrain   Default   11:31  
3/25/2023 XTrain   Default   11:34  
2/13/2021 Run
Biddeford subdivision
 Interval 1.0 mi 11:35 11:22
3/4/2023 XTrain   Default   11:53  
2/4/2023 XTrain   Default   12:05  
2/5/2023 XTrain   Default   12:09  
3/12/2023 XTrain   Default   12:30  
4/26/2023 XTrain   Default   12:41  
3/11/2023 XTrain   Default   12:41  
3/26/2023 XTrain   Default   12:47  
6/20/2012 Run   Interval 1.4 mi 12:53 9:17
2/19/2023 XTrain   Default   12:53  
6/6/2021 Run
Creve Coeur lake
 Easy 0.6 mi 12:53 20:28
6/29/2012 Run   Interval 1.4 mi 12:56 9:19
7/2/2015 Swim
Pool
 Mixed 0.3 mi 12:57 51:47
2/25/2023 XTrain   Default   13:00  
6/15/2012 Run   Interval 1.4 mi 13:03 9:20
4/13/2023 XTrain   Default   13:05  
2/16/2023 XTrain   Default   13:07  
3/22/2023 XTrain   Default   13:07  
6/13/2012 Run   Interval 1.4 mi 13:11 9:30
4/12/2023 XTrain   Default   13:14  
4/10/2023 XTrain   Default   13:17  
4/14/2023 XTrain   Default   13:23  
12/3/2016 Run
Katy Trail
 Easy 1.0 mi 13:23 14:06
6/8/2012 Run   Interval 1.4 mi 13:28 9:59
2/12/2017 Swim
JCC Indoor TRI
 Free Style 750.0 yd 13:29 31:39
3/24/2023 XTrain   Default   13:32  
2/3/2023 XTrain   Default   13:34  
6/11/2012 Run   Interval 1.4 mi 13:34 9:42
3/8/2023 XTrain   Default   13:40  
3/1/2016 Bike
Bike Test
 Easy 4.2 mi 13:40 3:17
4/17/2023 XTrain   Default   13:42  
2/20/2023 XTrain   Default   13:44  
9/7/2013 Run
UCity/Team Challenge 3k
 Race 3.0 km 13:47 7:24
3/18/2018 Run
Charitable Foundation Jamaica Fun Run
 Race 1.4 mi 13:48 10:05
4/2/2023 XTrain   Default   13:51  
2/27/2023 XTrain   Default   13:55  
2/22/2023 XTrain   Default   13:57  
2/10/2023 XTrain   Default   13:59  
4/19/2023 XTrain   Default   14:00  
6/6/2012 Run   Interval 1.4 mi 14:03 10:07
3/30/2023 XTrain   Default   14:03  
3/29/2023 XTrain   Default   14:06  
2/17/2023 XTrain   Default   14:19  
3/31/2023 XTrain   Default   14:27  
3/30/2015 Run
Speedwork
 Interval 2.1 mi 14:29 6:54
6/4/2012 Run   Interval 1.4 mi 14:32 10:23
7/7/2015 Swim
Pool
 Mixed 0.3 mi 14:32 58:08
7/15/2021 Run
Biddeford subdivision
 Fartlek 1.4 mi 14:32 10:24
3/13/2021 Run
Creve Coeur lake
 Interval 1.4 mi 14:37 10:41
2/28/2023 XTrain   Default   14:44  
6/2/2012 Run   Interval 1.4 mi 14:50 10:32
3/3/2023 XTrain   Default   14:52  
5/31/2020 Run
St Louis Tri Virtual Olympic
 Race 3.0 km 14:54 8:00
7/22/2018 Run
Bridge to Creve Coeur
 Interval 1.7 mi 15:02 9:07
7/15/2018 Run
Biddeford subdivision
 Interval 1.7 mi 15:04 8:49
9/7/2020 Swim
St Louis Tri Virtual Olympic
 Default 750.0 yd 15:07 35:28
3/27/2023 XTrain   Default   15:10  
1/27/2023 XTrain   Default   15:16  
1/23/2023 XTrain   Default   15:17  
2/24/2023 XTrain   Default   15:18  
7/21/2021 Run
Biddeford subdivision
 Fartlek 1.5 mi 15:20 10:31
4/6/2023 XTrain   Default   15:20  
7/1/2018 Run   Default 1.6 mi 15:21 9:29
6/23/2018 Run
Katy Trail
 Interval 1.7 mi 15:24 8:58
3/17/2023 XTrain   Default   15:29  
1/25/2023 XTrain   Default   15:37  
7/19/2018 Run
Biddeford subdivision
 Easy 1.3 mi 15:48 11:58
3/5/2023 XTrain   Default   15:52  
3/10/2023 XTrain   Default   15:54  
4/3/2023 XTrain   Default   15:55  
4/18/2023 XTrain   Default   15:59  
5/31/2012 Run   Interval 1.4 mi 15:59 11:30
2/21/2023 XTrain   Default   16:01  
1/27/2018 Run
Biddeford subdivision
 Interval 1.7 mi 16:03 9:27
7/28/2015 Swim
Pool
 Free Style 0.4 mi 16:15 42:47
8/4/2021 Run
Biddeford subdivision
 Fartlek 1.5 mi 16:21 10:50
11/20/2012 Run
Neighborhood
 Interval 1.7 mi 16:21 9:51
11/20/2020 Run
Biddeford subdivision
 Interval 1.5 mi 16:22 10:51
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