Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/5/2021 Run Biddeford subdivision Easy 0.5 mi     1/6/2021 Run Biddeford subdivision Easy 0.5 mi     1/9/2021 Run Creve Coeur lake Easy 3.8 mi     1/16/2021 Run Creve Coeur lake Easy 3.8 mi     1/24/2021 Run Creve Coeur lake Easy 3.7 mi     2/6/2021 Run Creve Coeur lake Easy 3.7 mi     2/21/2021 Run Forest Park Easy 4.0 mi     2/28/2021 Run Creve Coeur lake Easy 3.9 mi     3/13/2021 Run Creve Coeur lake Easy 3.8 mi     3/21/2021 Run Creve Coeur lake Easy 3.8 mi     3/27/2021 Run Creve Coeur lake Interval 3.7 mi     3/27/2021 Run Biddeford subdivision Easy 1.5 mi     3/29/2021 Run Biddeford subdivision Easy 0.5 mi     3/30/2021 Run Biddeford subdivision Easy 0.5 mi     4/3/2021 Run Creve Coeur lake Easy 3.8 mi     4/18/2021 Run Creve Coeur lake Easy 3.7 mi     4/25/2021 Run Biddeford subdivision Easy 3.8 mi     6/19/2021 Run Creve Coeur lake Easy 3.7 mi     7/3/2021 Run Creve Coeur lake Easy 3.7 mi     7/17/2021 Run Creve Coeur lake Easy 3.8 mi     12/5/2021 Run Creve Coeur lake Easy 3.8 mi     2/15/2022 Run Biddeford subdivision Long 1.3 mi     3/6/2022 Run Creve Coeur lake Interval 3.8 mi     3/21/2022 Run Biddeford subdivision Easy 1.0 mi     3/25/2022 Run Biddeford subdivision Interval 4.3 mi     3/27/2022 Run Creve Coeur lake Easy 3.7 mi     4/10/2022 Run Creve Coeur lake Easy 3.7 mi     4/23/2022 Run Creve Coeur lake Easy 3.8 mi     12/29/2022 Run Biddeford subdivision Easy 0.6 mi     9/1/2023 Run SLC Mountain climb…Mollie’s peak Hill 3.2 mi     9/18/2023 Run Biddeford subdivision Easy 0.5 mi     9/19/2023 Run Biddeford subdivision Easy 0.5 mi     9/20/2023 Run Biddeford subdivision Easy 1.0 mi     9/21/2023 Run Biddeford subdivision Easy 0.5 mi     9/28/2023 Run   Easy 0.5 mi     10/2/2023 Run Biddeford subdivision Easy 0.5 mi     10/3/2023 Run Biddeford subdivision Easy 0.8 mi     10/4/2023 Run Biddeford subdivision Easy 0.5 mi     10/5/2023 Run Biddeford subdivision Easy 0.5 mi     10/10/2023 Run Biddeford subdivision Easy 0.5 mi     10/11/2023 Run Biddeford subdivision Easy 0.5 mi     12/4/2023 Run   Easy 1.0 mi     2/12/2017 Bike JCC Indoor TRI Race 18.0 mi 29:55 1:40 1/31/2016 Bike JCC Indoor TRI Race 18.0 mi 33:42 1:53 7/8/2017 Bike   Default 15.5 mi 35:05 2:16 3/1/2016 Bike Bike Test Tempo 3.4 mi 8:03 2:22 3/1/2016 Bike Bike Test Tempo 3.4 mi 8:04 2:24 11/2/2016 Bike Bike Trainer Default 24.8 mi 1:00:45 2:28 6/7/2017 Bike   Default 24.5 mi 1:00:19 2:28 10/12/2016 Run Disney Cruise Easy 1.0 mi 2:33 2:29 1/4/2017 Bike Bike Trainer Default 22.7 mi 56:16 2:29 11/8/2016 Bike Bike Trainer Default 24.3 mi 1:00:28 2:30 5/3/2016 Bike Bike Trainer Hill 23.7 mi 1:00:13 2:33 12/31/2016 Bike Bike Trainer Default 35.1 mi 1:30:13 2:35 9/26/2018 Bike   Default 23.3 mi 1:00:16 2:36 9/26/2017 Bike   Default 23.8 mi 1:01:34 2:36 11/10/2016 Bike Bike Trainer Default 23.1 mi 1:00:27 2:37 11/18/2016 Bike Bike Trainer Default 22.9 mi 1:00:16 2:38 11/29/2016 Bike Bike Trainer Default 22.8 mi 1:00:19 2:39 9/29/2018 Bike   Default 35.8 mi 1:34:51 2:40 11/15/2016 Bike Bike Trainer Default 22.9 mi 1:00:46 2:40 11/26/2016 Bike Chicago Half Marathon Default 19.2 mi 51:11 2:40 11/22/2016 Bike Chicago Half Marathon Default 22.7 mi 1:00:23 2:40 1/18/2017 Bike   Default 22.2 mi 59:23 2:41 8/16/2018 Bike   Default 22.5 mi 1:00:14 2:41 12/4/2016 Bike Bike Trainer Default 33.5 mi 1:30:20 2:42 11/27/2016 Bike Bike Trainer Default 22.3 mi 1:00:21 2:43 1/7/2017 Bike Bike Trainer Default 33.3 mi 1:30:16 2:43 12/7/2016 Bike Bike Trainer Default 20.4 mi 55:25 2:43 5/9/2017 Bike   Default 22.1 mi 1:00:20 2:44 7/5/2018 Bike   Default 18.9 mi 51:51 2:45 3/26/2017 Bike Bike Trainer Default 55.8 mi 2:33:02 2:45 6/8/2017 Bike   Default 21.9 mi 1:00:15 2:46 5/10/2017 Bike   Default 21.8 mi 1:00:20 2:46 5/30/2017 Bike   Default 21.8 mi 1:00:15 2:46 11/1/2016 Bike   Default 22.7 mi 1:02:42 2:46 7/25/2017 Bike   Default 21.9 mi 1:00:38 2:47 7/11/2018 Bike   Default 22.9 mi 1:03:20 2:47 1/29/2017 Bike   Default 43.5 mi 2:00:24 2:47 6/22/2017 Bike   Default 21.8 mi 1:00:23 2:47 1/10/2017 Bike   Default 21.8 mi 1:00:27 2:47 7/26/2018 Bike   Default 23.4 mi 1:05:24 2:48 5/2/2017 Bike   Default 21.6 mi 1:00:16 2:48 3/14/2017 Bike   Default 22.0 mi 1:01:36 2:49 9/28/2018 Bike   Default 14.3 mi 40:10 2:49 1/20/2017 Bike   Default 21.4 mi 1:00:03 2:49 5/3/2018 Bike   Default 26.1 mi 1:13:20 2:49 2/11/2017 Bike Bike Trainer Default 38.1 mi 1:47:22 2:50 4/2/2017 Bike   Default 53.9 mi 2:32:07 2:50 7/24/2018 Bike   Default 22.9 mi 1:04:36 2:50 4/29/2017 Bike   Default 53.8 mi 2:32:21 2:51 2/7/2020 Bike   Default 8.0 mi 22:40 2:51 5/20/2018 Bike   Race 12.8 mi 36:15 2:51 9/21/2018 Bike   Default 23.5 mi 1:06:40 2:51 2/8/2017 Bike   Default 21.3 mi 1:00:20 2:51 6/27/2017 Bike   Default 21.3 mi 1:00:22 2:51 1/31/2017 Bike   Default 21.3 mi 1:00:35 2:51 5/18/2017 Bike   Default 21.8 mi 1:02:02 2:51 6/20/2017 Bike   Default 21.3 mi 1:00:47 2:52 5/16/2017 Bike   Default 21.2 mi 1:00:41 2:52