| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2012 |
Run |
|
Interval |
1.7 mi |
20:48 |
12:28 |
 |
| 5/31/2012 |
Run |
|
Interval |
1.4 mi |
15:59 |
11:30 |
|
| 6/2/2012 |
Run |
|
Interval |
1.4 mi |
14:50 |
10:32 |
|
| 6/4/2012 |
Run |
|
Interval |
1.4 mi |
14:32 |
10:23 |
|
| 6/6/2012 |
Run |
|
Interval |
1.4 mi |
14:03 |
10:07 |
|
| 6/8/2012 |
Run |
|
Interval |
1.4 mi |
13:28 |
9:59 |
|
| 6/11/2012 |
Run |
|
Interval |
1.4 mi |
13:34 |
9:42 |
|
| 6/13/2012 |
Run |
|
Interval |
1.4 mi |
13:11 |
9:30 |
|
| 6/15/2012 |
Run |
|
Interval |
1.4 mi |
13:03 |
9:20 |
|
| 6/18/2012 |
Run |
|
Interval |
1.4 mi |
17:37 |
12:35 |
|
| 6/20/2012 |
Run |
|
Interval |
1.4 mi |
12:53 |
9:17 |
|
| 6/27/2012 |
Run |
|
Interval |
1.1 mi |
10:30 |
9:33 |
|
| 6/29/2012 |
Run |
|
Interval |
1.4 mi |
12:56 |
9:19 |
|
| 7/2/2012 |
Run |
|
Interval |
1.8 mi |
17:41 |
9:53 |
|
| 7/4/2012 |
Run |
|
Interval |
1.7 mi |
17:15 |
9:55 |
|
| 7/6/2012 |
Run |
|
Interval |
1.8 mi |
17:18 |
9:44 |
|
| 7/9/2012 |
Run |
|
Interval |
1.8 mi |
17:17 |
9:46 |
|
| 7/11/2012 |
Run |
|
Interval |
1.8 mi |
16:44 |
9:34 |
|
| 7/14/2012 |
Run |
|
Interval |
1.8 mi |
16:35 |
9:16 |
|
| 7/16/2012 |
Run |
|
Interval |
1.9 mi |
19:11 |
9:57 |
|
| 7/18/2012 |
Run |
|
Interval |
2.0 mi |
19:26 |
9:43 |
|
| 7/20/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
40:34 |
10:46 |
|
| 7/23/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
37:49 |
9:59 |
|
| 7/25/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
38:00 |
10:05 |
|
| 7/28/2012 |
Run |
Creve Coeur lake |
Long |
5.9 mi |
1:06:13 |
11:13 |
|
| 7/30/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
42:45 |
11:10 |
|
| 8/1/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
41:22 |
10:57 |
|
| 8/3/2012 |
Run |
Creve Coeur lake |
Long |
6.3 mi |
1:11:54 |
11:24 |
|
| 8/6/2012 |
Run |
Creve Coeur lake |
Long |
5.3 mi |
45:11 |
8:29 |
|
| 8/8/2012 |
Run |
Creve Coeur lake |
Interval |
3.1 mi |
33:17 |
10:53 |
|
| 8/10/2012 |
Run |
Creve Coeur lake |
Long |
5.7 mi |
1:02:53 |
11:04 |
|
| 8/13/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
38:11 |
10:00 |
|
| 8/15/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
37:34 |
9:51 |
|
| 8/17/2012 |
Run |
Creve Coeur lake |
Long |
6.8 mi |
1:11:25 |
10:28 |
|
| 8/20/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
37:34 |
9:51 |
|
| 8/22/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
38:00 |
9:57 |
|
| 8/24/2012 |
Run |
Creve Coeur lake |
Long |
5.6 mi |
58:25 |
10:30 |
|
| 8/27/2012 |
Run |
Creve Coeur lake |
Interval |
3.9 mi |
37:44 |
9:49 |
|
| 8/29/2012 |
Run |
Creve Coeur lake |
Long |
7.5 mi |
1:21:17 |
10:53 |
|
| 8/31/2012 |
Run |
Creve Coeur lake |
Long |
5.6 mi |
59:44 |
10:36 |
|
| 9/1/2012 |
Run |
Creve Coeur lake |
Interval |
4.1 mi |
50:52 |
12:29 |
|
| 9/2/2012 |
Run |
Creve Coeur lake |
Long |
5.7 mi |
1:10:00 |
12:23 |
|
| 9/3/2012 |
Run |
Creve Coeur lake |
Long |
6.4 mi |
1:04:53 |
10:13 |
|
| 9/5/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
36:19 |
9:35 |
|
| 9/7/2012 |
Run |
Creve Coeur lake |
Interval |
3.7 mi |
33:45 |
9:06 |
|
| 9/10/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
35:08 |
9:18 |
|
| 9/12/2012 |
Run |
Creve Coeur lake |
Long |
9.0 mi |
1:33:03 |
10:21 |
|
| 9/15/2012 |
Run |
Creve Coeur lake |
Long |
5.4 mi |
57:23 |
10:38 |
|
| 9/16/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
56:52 |
15:01 |
|
| 9/17/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
35:59 |
9:35 |
|
| 9/19/2012 |
Run |
Creve Coeur lake |
Long |
7.0 mi |
1:07:49 |
9:39 |
|
| 9/21/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
33:33 |
8:54 |
|
| 9/23/2012 |
Run |
Forest Park |
Long |
8.2 mi |
1:26:06 |
10:29 |
|
| 9/24/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:13 |
9:26 |
|
| 9/26/2012 |
Run |
Creve Coeur lake |
Long |
8.8 mi |
1:26:55 |
9:56 |
|
| 9/29/2012 |
Run |
Creve Coeur lake |
Long |
5.6 mi |
55:11 |
9:50 |
|
| 10/1/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
33:24 |
8:51 |
|
| 10/3/2012 |
Run |
Creve Coeur 7.8 |
Long |
6.2 mi |
55:06 |
8:51 |
|
| 10/7/2012 |
Run |
Go! Halloween 10k |
Race |
10.0 km |
54:03 |
8:42 |
|
| 10/8/2012 |
Run |
Creve Coeur 4.75 mile |
Interval |
4.9 mi |
50:31 |
10:15 |
|
| 10/10/2012 |
Run |
Creve Coeur lake |
Interval |
3.7 mi |
33:20 |
8:58 |
|
| 10/12/2012 |
Run |
Creve Coeur lake |
Interval |
3.7 mi |
33:30 |
8:59 |
|
| 10/14/2012 |
Run |
Creve Coeur 7.8 |
Long |
6.3 mi |
54:05 |
8:36 |
|
| 10/16/2012 |
Run |
Neighborhood |
Interval |
2.1 mi |
20:36 |
9:58 |
|
| 10/17/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
37:38 |
9:59 |
|
| 10/19/2012 |
Run |
Creve Coeur lake |
Interval |
3.7 mi |
33:40 |
9:01 |
|
| 10/20/2012 |
Run |
Creve Coeur lake |
Interval |
4.0 mi |
40:02 |
9:57 |
|
| 10/22/2012 |
Run |
Creve Coeur 7.8 |
Long |
7.0 mi |
1:04:52 |
9:16 |
|
| 10/24/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
33:42 |
8:58 |
|
| 10/26/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
21:57 |
10:46 |
|
| 10/27/2012 |
Run |
Forest Park |
Long |
11.3 mi |
1:55:20 |
10:14 |
|
| 10/29/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
33:37 |
8:58 |
|
| 10/31/2012 |
Run |
Creve Coeur lake |
Interval |
3.6 mi |
35:33 |
9:56 |
|
| 11/2/2012 |
Run |
Creve Coeur 7.8 |
Long |
7.0 mi |
1:05:59 |
9:25 |
|
| 11/4/2012 |
Run |
Forest Park |
Long |
11.6 mi |
1:55:07 |
9:56 |
|
| 11/9/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
36:26 |
9:43 |
|
| 11/11/2012 |
Run |
Guts & Glory 5k @ Queeny Park |
Race |
5.0 km |
26:36 |
8:34 |
|
| 11/14/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
37:03 |
9:53 |
|
| 11/16/2012 |
Run |
Neighborhood |
Interval |
2.0 mi |
20:31 |
10:13 |
|
| 11/17/2012 |
Run |
Creve Coeur lake |
Long |
14.2 mi |
2:28:24 |
10:28 |
|
| 11/20/2012 |
Run |
Neighborhood |
Interval |
1.7 mi |
16:21 |
9:51 |
|
| 11/22/2012 |
Run |
Creve Coeur lake |
Interval |
3.7 mi |
33:53 |
9:04 |
|
| 11/25/2012 |
Run |
Forest Park |
Long |
5.3 mi |
52:32 |
10:00 |
|
| 11/28/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:15 |
9:56 |
|
| 11/30/2012 |
Run |
Neighborhood |
Interval |
2.6 mi |
26:23 |
10:02 |
|
| 12/2/2012 |
Run |
Rock N Roll Half Marathon |
Race |
13.1 mi |
2:01:32 |
9:17 |
|
| 12/6/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:31 |
11:16 |
|
| 12/11/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
37:00 |
9:52 |
|
| 12/13/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
35:36 |
9:30 |
|
| 12/16/2012 |
Run |
Tower Grove Park - 5k |
Race |
5.0 km |
26:39 |
8:35 |
|
| 12/18/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
35:24 |
9:25 |
|
| 12/20/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
36:23 |
9:40 |
|
| 12/24/2012 |
Run |
6.44 Creve Coeur lake out and back to lake house |
Long |
5.7 mi |
52:06 |
9:09 |
|
| 12/27/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
34:28 |
9:10 |
|
| 12/31/2012 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
36:00 |
9:36 |
|
| 1/2/2013 |
Run |
Creve Coeur 4.24 miles |
Interval |
4.2 mi |
39:56 |
9:26 |
|
| 1/4/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 1/5/2013 |
Run |
6.44 Creve Coeur lake out and back to lake house |
Long |
6.4 mi |
1:00:07 |
9:28 |
|
| 1/7/2013 |
Run |
Creve Coeur lake |
Interval |
3.0 mi |
32:26 |
10:49 |
|
| 1/9/2013 |
Run |
Creve Coeur 4.24 miles |
Interval |
4.2 mi |
39:56 |
9:26 |
|