Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/22/2016 Bike
Ironman Chattanooga 70.3
 Race 70.3 mi 6:05:52 5:13
7/29/2017 Bike
Route 66 Half Ironman
 Race 70.3 mi 5:52:29 5:01
6/11/2017 Run
Ironman Wisconsin 70.3 bike
 Race 70.0 mi 6:47:01 5:50
10/8/2022 Run
24 hour Run
 Interval 66.8 mi 19:12:05 17:16
7/3/2016 Bike
Bike Trainer
 Default 64.4 mi 3:30:25 3:17
5/1/2016 Bike
Creve Coeur lake
 Interval 61.8 mi 3:39:40 3:34
7/19/2020 Bike   Default 61.3 mi 3:53:53 3:49
7/9/2016 Bike
Bridge to Creve Coeur
 Default 61.1 mi 3:40:58 3:37
5/27/2017 Bike
Creve Coeur lake
 Default 61.0 mi 3:30:52 3:28
8/18/2019 Bike
Creve Coeur lake
 Default 58.0 mi 3:34:23 3:42
7/30/2016 Bike
Route 66 Half Ironman
 Race 56.1 mi 2:58:35 3:12
7/29/2017 Bike   Default 56.0 mi 5:31:08 5:55
3/26/2017 Bike
Bike Trainer
 Default 55.8 mi 2:33:02 2:45
3/11/2017 Bike   Default 55.5 mi 2:46:49 3:01
6/11/2017 Bike
Ironman Wisconsin 70.3 bike
 Race 55.2 mi 3:29:19 3:48
4/2/2017 Bike   Default 53.9 mi 2:32:07 2:50
7/1/2017 Bike   Default 53.8 mi 3:00:07 3:21
4/29/2017 Bike   Default 53.8 mi 2:32:21 2:51
7/22/2017 Bike
Creve Coeur lake
 Default 52.0 mi 3:04:36 3:33
7/17/2016 Bike
Bridge to Creve Coeur
 Default 51.4 mi 3:01:47 3:33
8/4/2019 Bike   Default 51.4 mi 2:58:07 3:29
6/18/2016 Bike
Bridge to Creve Coeur
 Long 51.3 mi 2:59:45 3:31
4/17/2016 Bike
Forest Park
 Long 50.9 mi 3:13:13 3:48
7/24/2016 Bike
Bridge to Creve Coeur
 Default 50.5 mi 2:57:26 3:32
8/11/2019 Bike   Default 50.1 mi 3:07:06 3:45
5/6/2017 Bike
Katy Trail
 Default 49.6 mi 2:59:44 3:38
6/25/2017 Bike   Default 45.7 mi 2:34:48 3:24
3/5/2017 Bike   Default 45.4 mi 2:47:26 3:42
6/5/2016 Bike
Creve Coeur lake
 Default 44.3 mi 2:33:29 3:28
2/25/2017 Bike   Default 44.1 mi 2:16:02 3:06
1/29/2017 Bike   Default 43.5 mi 2:00:24 2:47
6/7/2020 Bike
Home to lake
 Long 42.8 mi 2:38:12 3:42
7/15/2017 Bike   Default 42.5 mi 2:27:35 3:29
5/15/2016 Bike
Creve Coeur lake
 Long 41.2 mi 2:40:35 3:55
7/15/2018 Bike   Default 40.8 mi 2:00:25 2:57
3/3/2018 Bike   Default 40.0 mi 2:02:08 3:04
7/5/2020 Bike   Default 40.0 mi 2:29:41 3:45
3/10/2018 Bike   Default 40.0 mi 2:02:50 3:05
2/24/2018 Bike   Default 40.0 mi 2:01:29 3:03
3/13/2016 Bike
Bike Trainer
 Hill 39.9 mi 2:01:20 3:03
3/5/2016 Bike
Bike Trainer
 Long 39.8 mi 2:00:56 3:03
4/3/2016 Bike
Creve Coeur lake
 Long 39.6 mi 2:30:20 3:48
8/12/2018 Bike   Default 38.6 mi 2:20:27 3:39
4/22/2018 Bike
Creve Coeur to Katy Trail 26 miler
 Default 38.1 mi 2:21:06 3:43
2/11/2017 Bike
Bike Trainer
 Default 38.1 mi 1:47:22 2:50
8/5/2018 Bike   Default 38.0 mi 2:19:44 3:41
8/19/2018 Bike   Default 37.9 mi 2:22:43 3:47
7/21/2019 Bike   Default 37.5 mi 2:11:47 3:32
9/2/2017 Bike
Creve Coeur lake
 Long 36.9 mi 2:12:52 3:37
8/13/2017 Bike   Default 36.5 mi 2:09:37 3:33
6/3/2017 Bike
Creve Coeur lake
 Long 36.2 mi 2:01:46 3:22
9/29/2018 Bike   Default 35.8 mi 1:34:51 2:40
8/14/2016 Bike
Bike Trainer
 Interval 35.4 mi 2:00:18 3:24
2/4/2016 Bike
Bike Trainer
 Long 35.1 mi 2:01:46 3:29
12/31/2016 Bike
Bike Trainer
 Default 35.1 mi 1:30:13 2:35
5/13/2017 Bike   Default 34.7 mi 2:02:59 3:33
9/9/2017 Bike
Katy Trail
 Long 34.6 mi 2:04:27 3:37
9/16/2018 Bike   Default 34.5 mi 1:41:22 2:57
1/12/2019 Bike   Default 34.5 mi 2:01:49 3:33
6/12/2016 Bike
Bike Trainer
 Long 34.4 mi 1:40:01 2:55
5/27/2019 Bike   Default 33.8 mi 1:59:22 3:32
12/4/2016 Bike
Bike Trainer
 Default 33.5 mi 1:30:20 2:42
1/7/2017 Bike
Bike Trainer
 Default 33.3 mi 1:30:16 2:43
4/15/2017 Bike   Default 33.3 mi 1:59:35 3:36
6/30/2019 Bike   Default 33.0 mi 1:55:51 3:31
2/16/2019 Bike   Default 32.9 mi 2:08:55 3:56
5/19/2019 Run   Race 32.5 mi 2:59:30 5:32
5/25/2019 Bike   Default 32.4 mi 2:02:17 3:47
5/21/2017 Run
St. Louis Triathlon
 Race 32.4 mi 2:50:09 5:15
7/28/2018 Run
Iron Abe Triathlon
 Race 32.2 mi 2:54:28 5:26
1/27/2019 Bike   Default 32.2 mi 2:11:28 4:06
7/25/2020 Bike
Iron Abe Triathlon
 Race 32.1 mi 2:58:36 5:35
1/27/2016 Bike
Bike Trainer
 Interval 32.0 mi 1:49:44 3:26
7/22/2018 Bike   Default 31.9 mi 2:03:50 3:53
7/27/2019 Run
Iron Abe Triathlon
 Race 31.9 mi 2:55:31 5:30
5/6/2016 Bike
Bike Trainer
 Hill 31.8 mi 2:00:41 3:48
8/19/2017 Run
Lake St. Louis Triathlon
 Race 31.8 mi 2:52:30 5:26
6/10/2018 Bike
Tri Louisville
 Default 31.5 mi 2:38:17 5:02
5/5/2019 Bike   Default 31.3 mi 2:01:00 3:52
10/27/2018 Bike   Default 31.2 mi 1:50:08 3:32
5/24/2020 Run
Home to lake
 Long 31.0 mi 6:00:03 11:37
3/17/2016 Bike
Bike Trainer
 Interval 30.9 mi 2:02:19 3:58
6/20/2020 Bike   Default 30.7 mi 1:55:11 3:46
12/10/2016 Bike
Bike Trainer
 Default 30.6 mi 1:37:12 3:11
3/31/2016 Bike
Bike Trainer
 Interval 30.6 mi 1:35:55 3:09
3/3/2019 Bike   Default 30.1 mi 1:47:41 3:35
3/9/2019 Bike   Default 30.0 mi 1:43:23 3:27
1/20/2019 Bike   Default 30.0 mi 2:18:56 4:38
7/1/2018 Bike   Default 29.6 mi 1:45:08 3:34
6/28/2016 Bike
Bike Trainer
 Long 29.5 mi 1:26:35 2:56
8/26/2018 Run
Chicago Triathlon Olympic
 Race 29.4 mi 2:55:29 5:58
7/19/2016 Bike
Bike Trainer
 Tempo 29.4 mi 1:30:06 3:05
2/28/2016 Bike
IM 70.3 Chattanooga Virtual
 Long 29.2 mi 2:01:52 4:11
7/5/2019 Bike   Default 29.1 mi 1:47:15 3:42
1/23/2016 Bike
Bike Trainer
 Interval 29.0 mi 1:38:30 3:24
12/18/2016 Bike
Bike Trainer
 Long 28.6 mi 1:30:26 3:10
9/14/2019 Run
KT82
 Race 28.2 mi 4:40:14 9:57
8/12/2023 Run
Watershed 6hr Endurance Race
 Race 28.1 mi 5:59:02 12:48
6/2/2018 Run
KT82
 Race 28.1 mi 4:39:41 9:58
8/11/2016 Bike
Bike Trainer
 Default 27.7 mi 1:20:08 2:54
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