| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/8/2015 |
Run |
Academia |
Hill |
6.0 km |
1:14:00 |
12:20 |
 |
| 6/5/2013 |
Run |
Praia Flamengo |
Hill |
3.2 km |
32:00 |
10:00 |
|
| 2/27/2015 |
Run |
Academia |
Hill |
3.0 km |
29:20 |
9:47 |
|
| 3/11/2015 |
Run |
Academia |
Hill |
6.0 km |
57:00 |
9:30 |
|
| 3/29/2015 |
Run |
aterro ciclovia |
Hill |
6.0 km |
56:38 |
9:27 |
|
| 3/5/2015 |
Run |
Academia |
Hill |
3.0 km |
27:00 |
9:00 |
|
| 6/10/2013 |
Run |
Aterro - Ciclovia |
Hill |
5.0 km |
42:37 |
8:32 |
|
| 12/25/2012 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
51:07 |
8:32 |
|
| 2/12/2014 |
Run |
Academia |
Hill |
7.0 km |
59:00 |
8:26 |
|
| 1/26/2013 |
Run |
Leblon - Piramide |
Hill |
12.0 km |
1:40:00 |
8:20 |
|
| 11/21/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
40:12 |
8:03 |
|
| 12/1/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
39:30 |
7:54 |
|
| 11/29/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
38:30 |
7:42 |
|
| 7/29/2015 |
Run |
Academia |
Hill |
10.0 km |
1:16:00 |
7:36 |
|
| 6/2/2014 |
Run |
Academia |
Hill |
5.0 km |
38:00 |
7:36 |
|
| 5/17/2012 |
Run |
Academia Harmonia |
Hill |
6.1 km |
45:50 |
7:31 |
|
| 12/6/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
37:32 |
7:31 |
|
| 4/3/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
44:51 |
7:29 |
|
| 1/24/2012 |
Run |
Academia Harmonia |
Hill |
8.0 km |
59:30 |
7:27 |
|
| 8/26/2014 |
Run |
Academia |
Hill |
6.0 km |
43:40 |
7:17 |
|
| 3/9/2013 |
Run |
Aterro - Ciclovia |
Hill |
5.5 km |
39:48 |
7:15 |
|
| 12/8/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
35:58 |
7:12 |
|
| 12/26/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
35:57 |
7:12 |
|
| 12/26/2011 |
Run |
Lagoa |
Hill |
5.0 km |
35:57 |
7:12 |
|
| 7/8/2013 |
Run |
Academia |
Hill |
8.0 km |
57:11 |
7:09 |
|
| 8/30/2015 |
Run |
meia rio |
Hill |
21.0 km |
2:30:00 |
7:09 |
|
| 5/19/2013 |
Run |
ponte rio niteroi |
Hill |
21.5 km |
2:33:24 |
7:09 |
|
| 1/10/2012 |
Run |
Academia Cunha |
Hill |
5.0 km |
35:33 |
7:07 |
|
| 6/25/2012 |
Run |
Academia Harmonia |
Hill |
6.5 km |
45:47 |
7:03 |
|
| 7/10/2011 |
Run |
Aterro - Monument Pracinhas |
Hill |
8.0 km |
56:01 |
7:01 |
|
| 1/29/2014 |
Run |
Academia |
Hill |
7.0 km |
49:00 |
7:00 |
|
| 1/28/2014 |
Run |
Academia |
Hill |
7.0 km |
49:00 |
7:00 |
|
| 9/20/2013 |
Run |
Academia |
Hill |
5.0 km |
35:00 |
7:00 |
|
| 1/2/2014 |
Run |
Academia |
Hill |
7.2 km |
50:00 |
6:57 |
|
| 1/5/2012 |
Run |
Academia Cunha |
Hill |
5.0 km |
34:32 |
6:55 |
|
| 7/9/2013 |
Run |
Academia |
Hill |
8.0 km |
55:07 |
6:54 |
|
| 11/7/2012 |
Run |
Academia Harmonia |
Hill |
7.0 km |
48:03 |
6:52 |
|
| 6/4/2012 |
Run |
Academia Harmonia |
Hill |
5.1 km |
35:00 |
6:52 |
|
| 6/17/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
41:01 |
6:51 |
|
| 6/18/2012 |
Run |
Academia Harmonia |
Hill |
6.0 km |
40:58 |
6:50 |
|
| 8/12/2015 |
Run |
Academia |
Hill |
7.0 km |
47:46 |
6:50 |
|
| 1/21/2014 |
Run |
Academia |
Hill |
9.0 km |
1:01:16 |
6:49 |
|
| 6/20/2011 |
Run |
Lagoa |
Hill |
7.5 km |
50:50 |
6:47 |
|
| 6/5/2014 |
Run |
Academia |
Hill |
8.0 km |
54:00 |
6:45 |
|
| 11/25/2013 |
Run |
Academia |
Hill |
5.0 km |
33:43 |
6:45 |
|
| 7/11/2013 |
Run |
Academia |
Hill |
8.0 km |
53:56 |
6:45 |
|
| 1/29/2012 |
Run |
Aterro |
Hill |
5.0 km |
33:36 |
6:44 |
|
| 12/26/2010 |
Run |
Lagoa |
Hill |
7.2 km |
48:20 |
6:43 |
|
| 7/29/2013 |
Run |
Academia |
Hill |
5.0 km |
33:30 |
6:42 |
|
| 4/14/2014 |
Run |
Academia |
Hill |
6.0 km |
40:04 |
6:41 |
|
| 9/14/2014 |
Run |
Aterro |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 8/31/2014 |
Run |
Academia |
Hill |
21.1 km |
2:19:43 |
6:38 |
|
| 2/2/2012 |
Run |
Academia Harmonia |
Hill |
9.0 km |
59:30 |
6:37 |
|
| 11/1/2012 |
Run |
Academia Harmonia |
Hill |
9.0 km |
59:25 |
6:37 |
|
| 8/1/2012 |
Run |
Academia Harmonia |
Hill |
7.5 km |
49:26 |
6:36 |
|
| 1/28/2012 |
Run |
Academia Harmonia |
Hill |
9.1 km |
59:57 |
6:36 |
|
| 2/4/2015 |
Run |
aterro ciclovia |
Hill |
7.0 km |
45:58 |
6:34 |
|
| 2/27/2012 |
Run |
Academia Harmonia |
Hill |
10.0 km |
1:05:40 |
6:34 |
|
| 9/3/2015 |
Run |
Academia |
Hill |
5.0 km |
32:30 |
6:30 |
|
| 7/31/2013 |
Run |
Academia |
Hill |
6.0 km |
39:00 |
6:30 |
|
| 11/3/2010 |
Run |
Academia Wellness |
Hill |
5.0 km |
32:27 |
6:30 |
|
| 6/9/2012 |
Run |
Academia Harmonia |
Hill |
7.0 km |
45:25 |
6:30 |
|
| 2/14/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
38:49 |
6:29 |
|
| 2/26/2014 |
Run |
Academia |
Hill |
6.0 km |
38:47 |
6:28 |
|
| 1/3/2014 |
Run |
Academia |
Hill |
5.0 km |
32:19 |
6:28 |
|
| 6/11/2011 |
Run |
Lagoa |
Hill |
7.5 km |
48:27 |
6:28 |
|
| 12/13/2010 |
Run |
Academia Wellness |
Hill |
6.5 km |
41:58 |
6:28 |
|
| 12/7/2010 |
Run |
Academia Wellness |
Hill |
6.0 km |
38:44 |
6:28 |
|
| 1/6/2014 |
Run |
Academia |
Hill |
7.0 km |
45:10 |
6:28 |
|
| 2/24/2015 |
Run |
aterro ciclovia |
Hill |
5.0 km |
32:15 |
6:27 |
|
| 4/7/2014 |
Run |
Academia |
Hill |
7.0 km |
45:00 |
6:26 |
|
| 4/1/2014 |
Run |
Academia |
Hill |
7.0 km |
45:00 |
6:26 |
|
| 1/23/2014 |
Run |
Academia |
Hill |
9.0 km |
57:51 |
6:26 |
|
| 2/7/2012 |
Run |
Academia Harmonia |
Hill |
9.0 km |
57:43 |
6:25 |
|
| 6/30/2014 |
Run |
Academia |
Hill |
5.0 km |
32:02 |
6:25 |
|
| 7/13/2015 |
Run |
meia rio |
Hill |
7.0 km |
44:48 |
6:24 |
|
| 3/27/2011 |
Run |
Aterro - Monument Pracinhas |
Hill |
10.0 km |
1:03:59 |
6:24 |
|
| 8/1/2013 |
Run |
Academia |
Hill |
7.0 km |
44:45 |
6:24 |
|
| 1/14/2014 |
Run |
Academia |
Hill |
7.0 km |
44:35 |
6:23 |
|
| 12/25/2011 |
Run |
Lagoa |
Hill |
6.0 km |
38:00 |
6:20 |
|
| 12/18/2011 |
Run |
Aterro |
Hill |
5.0 km |
31:31 |
6:19 |
|
| 5/26/2013 |
Run |
Aterro - Ciclovia |
Hill |
7.0 km |
44:06 |
6:18 |
|
| 7/15/2013 |
Run |
Academia |
Hill |
6.0 km |
37:46 |
6:18 |
|
| 1/30/2012 |
Run |
Academia Harmonia |
Hill |
6.0 km |
37:45 |
6:18 |
|
| 8/15/2014 |
Run |
Academia |
Hill |
9.5 km |
59:45 |
6:18 |
|
| 9/9/2013 |
Run |
Academia |
Hill |
5.0 km |
31:25 |
6:17 |
|
| 1/8/2014 |
Run |
Academia |
Hill |
5.0 km |
31:22 |
6:17 |
|
| 6/19/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
37:38 |
6:17 |
|
| 9/27/2012 |
Run |
Academia Harmonia |
Hill |
7.0 km |
43:54 |
6:17 |
|
| 8/7/2013 |
Run |
Academia |
Hill |
7.0 km |
43:45 |
6:15 |
|
| 7/12/2015 |
Run |
Academia |
Hill |
7.0 km |
43:43 |
6:15 |
|
| 6/1/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
37:26 |
6:15 |
|
| 7/14/2011 |
Run |
Lagoa |
Hill |
15.0 km |
1:33:32 |
6:15 |
|
| 2/9/2012 |
Run |
Academia Harmonia |
Hill |
9.0 km |
55:57 |
6:13 |
|
| 1/20/2013 |
Run |
Aterro - Monumento Praçinhas |
Hill |
5.0 km |
31:00 |
6:12 |
|
| 1/19/2013 |
Run |
Leblon - Piramide |
Hill |
5.0 km |
31:00 |
6:12 |
|
| 6/3/2012 |
Run |
Academia Harmonia |
Hill |
5.0 km |
31:00 |
6:12 |
|
| 3/1/2012 |
Run |
Academia Harmonia |
Hill |
10.0 km |
1:02:00 |
6:12 |
|
| 8/18/2013 |
Run |
meia internacional rio sao conrado atero |
Hill |
21.0 km |
2:09:57 |
6:12 |
|
| 4/10/2014 |
Run |
Academia |
Hill |
9.7 km |
59:57 |
6:11 |
|