| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/2/2014 |
Run |
Academia |
Hill |
2.5 km |
11:56 |
4:47 |
 |
| 9/10/2014 |
Run |
Academia |
Hill |
3.0 km |
17:30 |
5:50 |
|
| 2/27/2015 |
Run |
Academia |
Hill |
3.0 km |
29:20 |
9:47 |
|
| 3/5/2015 |
Run |
Academia |
Hill |
3.0 km |
27:00 |
9:00 |
|
| 6/5/2013 |
Run |
Praia Flamengo |
Hill |
3.2 km |
32:00 |
10:00 |
|
| 1/30/2011 |
Run |
SP - Hípica Rua |
Hill |
4.0 km |
22:39 |
5:40 |
|
| 3/30/2015 |
Run |
Academia |
Hill |
4.0 km |
19:57 |
5:00 |
|
| 6/1/2012 |
Run |
Academia Harmonia |
Hill |
4.5 km |
25:49 |
5:45 |
|
| 2/2/2015 |
Run |
aterro ciclovia |
Hill |
4.5 km |
25:10 |
5:36 |
|
| 5/2/2010 |
Run |
Aterro - Monument Pracinhas |
Race |
5.0 km |
23:27 |
4:42 |
|
| 11/3/2010 |
Run |
Academia Wellness |
Hill |
5.0 km |
32:27 |
6:30 |
|
| 12/5/2010 |
Run |
Aterro - Monument Pracinhas |
Hill |
5.0 km |
27:12 |
5:27 |
|
| 12/22/2010 |
Run |
Academia Wellness |
Hill |
5.0 km |
29:27 |
5:54 |
|
| 12/27/2010 |
Run |
Academia Wellness |
Hill |
5.0 km |
28:34 |
5:43 |
|
| 2/10/2011 |
Run |
Lagoa |
Hill |
5.0 km |
26:09 |
5:14 |
|
| 7/24/2011 |
Run |
Aterro - Monument Pracinhas |
Hill |
5.0 km |
29:43 |
5:57 |
|
| 7/31/2011 |
Run |
Aterro - Monument Pracinhas |
Hill |
5.0 km |
24:13 |
4:51 |
|
| 11/21/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
40:12 |
8:03 |
|
| 11/29/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
38:30 |
7:42 |
|
| 12/1/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
39:30 |
7:54 |
|
| 12/6/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
37:32 |
7:31 |
|
| 12/8/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
35:58 |
7:12 |
|
| 12/18/2011 |
Run |
Aterro |
Hill |
5.0 km |
31:31 |
6:19 |
|
| 12/26/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
35:57 |
7:12 |
|
| 12/26/2011 |
Run |
Lagoa |
Hill |
5.0 km |
35:57 |
7:12 |
|
| 1/5/2012 |
Run |
Academia Cunha |
Hill |
5.0 km |
34:32 |
6:55 |
|
| 1/10/2012 |
Run |
Academia Cunha |
Hill |
5.0 km |
35:33 |
7:07 |
|
| 1/29/2012 |
Run |
Aterro |
Hill |
5.0 km |
33:36 |
6:44 |
|
| 3/27/2012 |
Run |
Academia Harmonia |
Hill |
5.0 km |
28:31 |
5:43 |
|
| 6/3/2012 |
Run |
Academia Harmonia |
Hill |
5.0 km |
31:00 |
6:12 |
|
| 1/19/2013 |
Run |
Leblon - Piramide |
Hill |
5.0 km |
31:00 |
6:12 |
|
| 1/20/2013 |
Run |
Aterro - Monumento Praçinhas |
Hill |
5.0 km |
31:00 |
6:12 |
|
| 3/10/2013 |
Run |
mar floriano camerino sacadura pedro erne sacadur acre flor |
Hill |
5.0 km |
27:25 |
5:29 |
|
| 6/10/2013 |
Run |
Aterro - Ciclovia |
Hill |
5.0 km |
42:37 |
8:32 |
|
| 7/29/2013 |
Run |
Academia |
Hill |
5.0 km |
33:30 |
6:42 |
|
| 8/8/2013 |
Run |
Academia |
Hill |
5.0 km |
28:45 |
5:45 |
|
| 8/10/2013 |
Run |
Aterro - Ciclovia |
Hill |
5.0 km |
27:55 |
5:35 |
|
| 8/23/2013 |
Run |
Academia |
Hill |
5.0 km |
29:07 |
5:50 |
|
| 8/25/2013 |
Run |
Aterro - Ciclovia |
Hill |
5.0 km |
28:24 |
5:41 |
|
| 8/28/2013 |
Run |
Academia |
Hill |
5.0 km |
26:26 |
5:18 |
|
| 9/3/2013 |
Run |
Academia |
Hill |
5.0 km |
29:00 |
5:48 |
|
| 9/9/2013 |
Run |
Academia |
Hill |
5.0 km |
31:25 |
6:17 |
|
| 9/20/2013 |
Run |
Academia |
Hill |
5.0 km |
35:00 |
7:00 |
|
| 11/25/2013 |
Run |
Academia |
Hill |
5.0 km |
33:43 |
6:45 |
|
| 1/3/2014 |
Run |
Academia |
Hill |
5.0 km |
32:19 |
6:28 |
|
| 1/8/2014 |
Run |
Academia |
Hill |
5.0 km |
31:22 |
6:17 |
|
| 1/17/2014 |
Run |
Academia |
Hill |
5.0 km |
27:40 |
5:32 |
|
| 2/2/2014 |
Run |
aterro ciclovia |
Hill |
5.0 km |
28:36 |
5:44 |
|
| 2/7/2014 |
Run |
Academia |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 3/20/2014 |
Run |
Academia |
Hill |
5.0 km |
26:10 |
5:14 |
|
| 6/2/2014 |
Run |
Academia |
Hill |
5.0 km |
38:00 |
7:36 |
|
| 6/30/2014 |
Run |
Academia |
Hill |
5.0 km |
32:02 |
6:25 |
|
| 7/1/2014 |
Run |
Academia |
Hill |
5.0 km |
28:31 |
5:43 |
|
| 7/2/2014 |
Run |
Academia |
Hill |
5.0 km |
26:48 |
5:22 |
|
| 7/23/2014 |
Run |
Academia |
Hill |
5.0 km |
28:10 |
5:38 |
|
| 7/30/2014 |
Run |
Academia |
Hill |
5.0 km |
26:30 |
5:18 |
|
| 8/20/2014 |
Run |
Academia |
Hill |
5.0 km |
27:40 |
5:32 |
|
| 9/11/2014 |
Run |
Academia |
Hill |
5.0 km |
26:30 |
5:18 |
|
| 9/15/2014 |
Run |
Academia |
Hill |
5.0 km |
26:40 |
5:20 |
|
| 9/18/2014 |
Run |
Academia |
Hill |
5.0 km |
25:59 |
5:12 |
|
| 9/24/2014 |
Run |
Academia |
Hill |
5.0 km |
25:23 |
5:05 |
|
| 10/1/2014 |
Run |
Academia |
Hill |
5.0 km |
25:38 |
5:08 |
|
| 10/7/2014 |
Run |
Academia |
Hill |
5.0 km |
28:43 |
5:45 |
|
| 2/19/2015 |
Run |
aterro ciclovia |
Hill |
5.0 km |
29:33 |
5:55 |
|
| 2/24/2015 |
Run |
aterro ciclovia |
Hill |
5.0 km |
32:15 |
6:27 |
|
| 3/13/2015 |
Run |
Academia |
Hill |
5.0 km |
28:00 |
5:36 |
|
| 3/23/2015 |
Run |
Academia |
Hill |
5.0 km |
26:34 |
5:19 |
|
| 3/24/2015 |
Run |
Academia |
Hill |
5.0 km |
25:06 |
5:02 |
|
| 4/6/2015 |
Run |
Academia |
Hill |
5.0 km |
25:00 |
5:00 |
|
| 7/21/2015 |
Run |
Academia |
Hill |
5.0 km |
24:13 |
4:51 |
|
| 8/6/2015 |
Run |
Academia |
Hill |
5.0 km |
24:18 |
4:52 |
|
| 8/18/2015 |
Run |
Academia |
Hill |
5.0 km |
25:52 |
5:11 |
|
| 8/19/2015 |
Run |
Academia |
Hill |
5.0 km |
24:50 |
4:58 |
|
| 9/3/2015 |
Run |
Academia |
Hill |
5.0 km |
32:30 |
6:30 |
|
| 9/4/2015 |
Run |
Academia |
Hill |
5.0 km |
26:30 |
5:18 |
|
| 6/4/2012 |
Run |
Academia Harmonia |
Hill |
5.1 km |
35:00 |
6:52 |
|
| 3/9/2013 |
Run |
Aterro - Ciclovia |
Hill |
5.5 km |
39:48 |
7:15 |
|
| 8/26/2013 |
Run |
Academia |
Hill |
5.5 km |
31:45 |
5:47 |
|
| 9/30/2014 |
Run |
Academia |
Hill |
5.5 km |
29:00 |
5:17 |
|
| 11/4/2010 |
Run |
Academia Wellness |
Hill |
6.0 km |
36:39 |
6:07 |
|
| 12/7/2010 |
Run |
Academia Wellness |
Hill |
6.0 km |
38:44 |
6:28 |
|
| 12/21/2010 |
Run |
Academia Wellness |
Hill |
6.0 km |
35:22 |
5:54 |
|
| 12/25/2011 |
Run |
Lagoa |
Hill |
6.0 km |
38:00 |
6:20 |
|
| 1/30/2012 |
Run |
Academia Harmonia |
Hill |
6.0 km |
37:45 |
6:18 |
|
| 3/11/2012 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
34:17 |
5:43 |
|
| 3/15/2012 |
Run |
Academia Harmonia |
Hill |
6.0 km |
34:05 |
5:41 |
|
| 5/20/2012 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
35:41 |
5:57 |
|
| 6/7/2012 |
Run |
Academia Harmonia |
Hill |
6.0 km |
34:04 |
5:41 |
|
| 6/18/2012 |
Run |
Academia Harmonia |
Hill |
6.0 km |
40:58 |
6:50 |
|
| 12/25/2012 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
51:07 |
8:32 |
|
| 1/18/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
36:00 |
6:00 |
|
| 1/23/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
36:20 |
6:04 |
|
| 1/24/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
34:20 |
5:44 |
|
| 2/14/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
38:49 |
6:29 |
|
| 2/17/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
35:02 |
5:51 |
|
| 2/19/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
36:38 |
6:07 |
|
| 2/21/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
32:43 |
5:28 |
|
| 3/6/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
33:19 |
5:34 |
|
| 3/7/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
32:53 |
5:29 |
|
| 3/23/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
33:55 |
5:40 |
|