| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/3/2010 |
Run |
Academia Wellness |
Hill |
5.0 km |
32:27 |
6:30 |
 |
| 11/4/2010 |
Run |
Academia Wellness |
Hill |
6.0 km |
36:39 |
6:07 |
|
| 11/8/2010 |
Run |
Academia Wellness |
Hill |
6.5 km |
38:32 |
5:56 |
|
| 12/5/2010 |
Run |
Aterro - Monument Pracinhas |
Hill |
5.0 km |
27:12 |
5:27 |
|
| 12/7/2010 |
Run |
Academia Wellness |
Hill |
6.0 km |
38:44 |
6:28 |
|
| 12/13/2010 |
Run |
Academia Wellness |
Hill |
6.5 km |
41:58 |
6:28 |
|
| 12/14/2010 |
Run |
Academia Wellness |
Hill |
6.5 km |
38:54 |
6:00 |
|
| 12/15/2010 |
Run |
Academia Wellness |
Hill |
6.5 km |
37:50 |
5:50 |
|
| 12/21/2010 |
Run |
Academia Wellness |
Hill |
6.0 km |
35:22 |
5:54 |
|
| 12/22/2010 |
Run |
Academia Wellness |
Hill |
5.0 km |
29:27 |
5:54 |
|
| 12/25/2010 |
Run |
Lagoa |
Hill |
7.5 km |
43:48 |
5:51 |
|
| 12/26/2010 |
Run |
Lagoa |
Hill |
7.2 km |
48:20 |
6:43 |
|
| 12/27/2010 |
Run |
Academia Wellness |
Hill |
5.0 km |
28:34 |
5:43 |
|
| 1/1/2011 |
Run |
Lagoa |
Hill |
7.0 km |
37:04 |
5:18 |
|
| 1/30/2011 |
Run |
SP - Hípica Rua |
Hill |
4.0 km |
22:39 |
5:40 |
|
| 2/7/2011 |
Run |
Lagoa |
Hill |
7.0 km |
41:20 |
5:55 |
|
| 2/9/2011 |
Run |
Lagoa |
Hill |
7.0 km |
39:25 |
5:38 |
|
| 2/10/2011 |
Run |
Lagoa |
Hill |
5.0 km |
26:09 |
5:14 |
|
| 2/14/2011 |
Run |
Lagoa |
Hill |
7.0 km |
39:02 |
5:35 |
|
| 3/27/2011 |
Run |
Aterro - Monument Pracinhas |
Hill |
10.0 km |
1:03:59 |
6:24 |
|
| 6/11/2011 |
Run |
Lagoa |
Hill |
7.5 km |
48:27 |
6:28 |
|
| 6/12/2011 |
Run |
Circuito Rio Antigo |
Hill |
10.0 km |
57:12 |
5:44 |
|
| 6/19/2011 |
Run |
Lagoa |
Hill |
7.5 km |
42:30 |
5:40 |
|
| 6/20/2011 |
Run |
Lagoa |
Hill |
7.5 km |
50:50 |
6:47 |
|
| 6/24/2011 |
Run |
Lagoa |
Hill |
7.5 km |
42:00 |
5:36 |
|
| 6/26/2011 |
Run |
Lagoa |
Hill |
7.0 km |
39:22 |
5:38 |
|
| 6/28/2011 |
Run |
Lagoa |
Hill |
7.5 km |
42:05 |
5:37 |
|
| 6/30/2011 |
Run |
Lagoa |
Hill |
7.5 km |
40:12 |
5:22 |
|
| 7/10/2011 |
Run |
Aterro - Monument Pracinhas |
Hill |
8.0 km |
56:01 |
7:01 |
|
| 7/13/2011 |
Run |
Aterro - Monument Pracinhas |
Hill |
7.5 km |
40:01 |
5:21 |
|
| 7/14/2011 |
Run |
Lagoa |
Hill |
15.0 km |
1:33:32 |
6:15 |
|
| 7/24/2011 |
Run |
Aterro - Monument Pracinhas |
Hill |
5.0 km |
29:43 |
5:57 |
|
| 7/25/2011 |
Run |
Lagoa |
Hill |
7.5 km |
38:31 |
5:09 |
|
| 7/27/2011 |
Run |
Lagoa |
Hill |
7.5 km |
38:31 |
5:09 |
|
| 7/28/2011 |
Run |
Lagoa |
Hill |
7.5 km |
40:09 |
5:22 |
|
| 7/30/2011 |
Run |
Lagoa |
Hill |
7.5 km |
39:03 |
5:13 |
|
| 7/31/2011 |
Run |
Aterro - Monument Pracinhas |
Hill |
5.0 km |
24:13 |
4:51 |
|
| 8/7/2011 |
Run |
Lagoa |
Hill |
7.5 km |
41:11 |
5:30 |
|
| 8/17/2011 |
Run |
Lagoa |
Hill |
7.5 km |
43:40 |
5:50 |
|
| 11/21/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
40:12 |
8:03 |
|
| 11/29/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
38:30 |
7:42 |
|
| 12/1/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
39:30 |
7:54 |
|
| 12/4/2011 |
Run |
Lagoa |
Hill |
7.5 km |
46:21 |
6:11 |
|
| 12/6/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
37:32 |
7:31 |
|
| 12/8/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
35:58 |
7:12 |
|
| 12/18/2011 |
Run |
Aterro |
Hill |
5.0 km |
31:31 |
6:19 |
|
| 12/25/2011 |
Run |
Lagoa |
Hill |
6.0 km |
38:00 |
6:20 |
|
| 12/26/2011 |
Run |
Lagoa |
Hill |
5.0 km |
35:57 |
7:12 |
|
| 12/26/2011 |
Run |
Academia Cunha |
Hill |
5.0 km |
35:57 |
7:12 |
|
| 1/5/2012 |
Run |
Academia Cunha |
Hill |
5.0 km |
34:32 |
6:55 |
|
| 1/10/2012 |
Run |
Academia Cunha |
Hill |
5.0 km |
35:33 |
7:07 |
|
| 1/24/2012 |
Run |
Academia Harmonia |
Hill |
8.0 km |
59:30 |
7:27 |
|
| 1/28/2012 |
Run |
Academia Harmonia |
Hill |
9.1 km |
59:57 |
6:36 |
|
| 1/29/2012 |
Run |
Aterro |
Hill |
5.0 km |
33:36 |
6:44 |
|
| 1/30/2012 |
Run |
Academia Harmonia |
Hill |
6.0 km |
37:45 |
6:18 |
|
| 2/2/2012 |
Run |
Academia Harmonia |
Hill |
9.0 km |
59:30 |
6:37 |
|
| 2/7/2012 |
Run |
Academia Harmonia |
Hill |
9.0 km |
57:43 |
6:25 |
|
| 2/9/2012 |
Run |
Academia Harmonia |
Hill |
9.0 km |
55:57 |
6:13 |
|
| 2/13/2012 |
Run |
Academia Harmonia |
Hill |
9.0 km |
55:37 |
6:11 |
|
| 2/27/2012 |
Run |
Academia Harmonia |
Hill |
10.0 km |
1:05:40 |
6:34 |
|
| 3/1/2012 |
Run |
Academia Harmonia |
Hill |
10.0 km |
1:02:00 |
6:12 |
|
| 3/6/2012 |
Run |
Academia Harmonia |
Hill |
10.0 km |
59:12 |
5:56 |
|
| 3/8/2012 |
Run |
Academia Harmonia |
Hill |
10.0 km |
58:24 |
5:51 |
|
| 3/11/2012 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
34:17 |
5:43 |
|
| 3/12/2012 |
Run |
Academia Harmonia |
Hill |
10.0 km |
58:37 |
5:52 |
|
| 3/15/2012 |
Run |
Academia Harmonia |
Hill |
6.0 km |
34:05 |
5:41 |
|
| 3/25/2012 |
Run |
Aterro |
Hill |
10.0 km |
57:05 |
5:43 |
|
| 3/27/2012 |
Run |
Academia Harmonia |
Hill |
5.0 km |
28:31 |
5:43 |
|
| 5/17/2012 |
Run |
Academia Harmonia |
Hill |
6.1 km |
45:50 |
7:31 |
|
| 5/20/2012 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
35:41 |
5:57 |
|
| 6/1/2012 |
Run |
Academia Harmonia |
Hill |
4.5 km |
25:49 |
5:45 |
|
| 6/3/2012 |
Run |
Academia Harmonia |
Hill |
5.0 km |
31:00 |
6:12 |
|
| 6/4/2012 |
Run |
Academia Harmonia |
Hill |
5.1 km |
35:00 |
6:52 |
|
| 6/7/2012 |
Run |
Academia Harmonia |
Hill |
6.0 km |
34:04 |
5:41 |
|
| 6/9/2012 |
Run |
Academia Harmonia |
Hill |
7.0 km |
45:25 |
6:30 |
|
| 6/18/2012 |
Run |
Academia Harmonia |
Hill |
6.0 km |
40:58 |
6:50 |
|
| 6/25/2012 |
Run |
Academia Harmonia |
Hill |
6.5 km |
45:47 |
7:03 |
|
| 6/29/2012 |
Run |
Academia Harmonia |
Hill |
6.5 km |
39:45 |
6:07 |
|
| 7/29/2012 |
Run |
Leblon - Piramide |
Hill |
13.0 km |
1:13:06 |
5:38 |
|
| 8/1/2012 |
Run |
Academia Harmonia |
Hill |
7.5 km |
49:26 |
6:36 |
|
| 8/5/2012 |
Run |
Leblon - Piramide |
Hill |
12.0 km |
1:10:38 |
5:54 |
|
| 8/12/2012 |
Run |
Aterro - Monumento Praçinhas |
Hill |
8.0 km |
49:00 |
6:08 |
|
| 8/19/2012 |
Run |
São Conrado - Aterro Meia |
Hill |
21197.0 m |
2:09:19 |
6:07 |
|
| 9/27/2012 |
Run |
Academia Harmonia |
Hill |
7.0 km |
43:54 |
6:17 |
|
| 10/21/2012 |
Run |
Aterro - Monumento Praçinhas |
Hill |
21.0 km |
2:05:50 |
6:00 |
|
| 11/1/2012 |
Run |
Academia Harmonia |
Hill |
9.0 km |
59:25 |
6:37 |
|
| 11/2/2012 |
Run |
Lagoa |
Hill |
7.5 km |
41:00 |
5:28 |
|
| 11/7/2012 |
Run |
Academia Harmonia |
Hill |
7.0 km |
48:03 |
6:52 |
|
| 12/25/2012 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
51:07 |
8:32 |
|
| 1/18/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
36:00 |
6:00 |
|
| 1/19/2013 |
Run |
Leblon - Piramide |
Hill |
5.0 km |
31:00 |
6:12 |
|
| 1/20/2013 |
Run |
Aterro - Monumento Praçinhas |
Hill |
5.0 km |
31:00 |
6:12 |
|
| 1/23/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
36:20 |
6:04 |
|
| 1/24/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
34:20 |
5:44 |
|
| 1/26/2013 |
Run |
Leblon - Piramide |
Hill |
12.0 km |
1:40:00 |
8:20 |
|
| 2/14/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
38:49 |
6:29 |
|
| 2/17/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
35:02 |
5:51 |
|
| 2/19/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
36:38 |
6:07 |
|
| 2/21/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
32:43 |
5:28 |
|
| 3/3/2013 |
Run |
Aterro - Monumento Praçinhas |
Hill |
10.0 km |
59:32 |
5:58 |
|