| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/25/2013 |
Run |
Aterro - Ciclovia |
Hill |
5.0 km |
28:24 |
5:41 |
 |
| 3/15/2012 |
Run |
Academia Harmonia |
Hill |
6.0 km |
34:05 |
5:41 |
|
| 3/27/2012 |
Run |
Academia Harmonia |
Hill |
5.0 km |
28:31 |
5:43 |
|
| 7/1/2014 |
Run |
Academia |
Hill |
5.0 km |
28:31 |
5:43 |
|
| 3/25/2012 |
Run |
Aterro |
Hill |
10.0 km |
57:05 |
5:43 |
|
| 12/27/2010 |
Run |
Academia Wellness |
Hill |
5.0 km |
28:34 |
5:43 |
|
| 3/11/2012 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
34:17 |
5:43 |
|
| 3/11/2014 |
Run |
Academia |
Hill |
7.0 km |
40:00 |
5:43 |
|
| 4/2/2014 |
Run |
Academia |
Hill |
7.0 km |
40:00 |
5:43 |
|
| 6/12/2011 |
Run |
Circuito Rio Antigo |
Hill |
10.0 km |
57:12 |
5:44 |
|
| 2/2/2014 |
Run |
aterro ciclovia |
Hill |
5.0 km |
28:36 |
5:44 |
|
| 1/24/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
34:20 |
5:44 |
|
| 6/7/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
34:23 |
5:44 |
|
| 6/1/2012 |
Run |
Academia Harmonia |
Hill |
4.5 km |
25:49 |
5:45 |
|
| 10/7/2014 |
Run |
Academia |
Hill |
5.0 km |
28:43 |
5:45 |
|
| 8/8/2013 |
Run |
Academia |
Hill |
5.0 km |
28:45 |
5:45 |
|
| 3/29/2013 |
Run |
Lagoa |
Hill |
7.5 km |
43:15 |
5:46 |
|
| 8/26/2013 |
Run |
Academia |
Hill |
5.5 km |
31:45 |
5:47 |
|
| 9/3/2013 |
Run |
Academia |
Hill |
5.0 km |
29:00 |
5:48 |
|
| 8/21/2014 |
Run |
Academia |
Hill |
10.0 km |
58:00 |
5:48 |
|
| 2/4/2014 |
Run |
Academia |
Hill |
6.5 km |
37:45 |
5:49 |
|
| 8/4/2013 |
Run |
Aterro - Ciclovia |
Hill |
7.0 km |
40:40 |
5:49 |
|
| 1/16/2014 |
Run |
Academia |
Hill |
7.0 km |
40:40 |
5:49 |
|
| 12/15/2010 |
Run |
Academia Wellness |
Hill |
6.5 km |
37:50 |
5:50 |
|
| 9/18/2013 |
Run |
Academia |
Hill |
7.0 km |
40:45 |
5:50 |
|
| 8/17/2011 |
Run |
Lagoa |
Hill |
7.5 km |
43:40 |
5:50 |
|
| 8/23/2013 |
Run |
Academia |
Hill |
5.0 km |
29:07 |
5:50 |
|
| 1/19/2014 |
Run |
Lagoa |
Hill |
7.5 km |
43:44 |
5:50 |
|
| 9/10/2014 |
Run |
Academia |
Hill |
3.0 km |
17:30 |
5:50 |
|
| 2/17/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
35:02 |
5:51 |
|
| 12/25/2010 |
Run |
Lagoa |
Hill |
7.5 km |
43:48 |
5:51 |
|
| 3/8/2012 |
Run |
Academia Harmonia |
Hill |
10.0 km |
58:24 |
5:51 |
|
| 2/25/2014 |
Run |
Academia |
Hill |
7.0 km |
40:55 |
5:51 |
|
| 3/10/2014 |
Run |
Academia |
Hill |
7.0 km |
41:00 |
5:52 |
|
| 3/12/2012 |
Run |
Academia Harmonia |
Hill |
10.0 km |
58:37 |
5:52 |
|
| 7/15/2015 |
Run |
Academia |
Hill |
7.0 km |
41:07 |
5:53 |
|
| 5/30/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
35:15 |
5:53 |
|
| 2/3/2014 |
Run |
Academia |
Hill |
10.0 km |
58:47 |
5:53 |
|
| 8/5/2012 |
Run |
Leblon - Piramide |
Hill |
12.0 km |
1:10:38 |
5:54 |
|
| 12/22/2010 |
Run |
Academia Wellness |
Hill |
5.0 km |
29:27 |
5:54 |
|
| 12/21/2010 |
Run |
Academia Wellness |
Hill |
6.0 km |
35:22 |
5:54 |
|
| 7/22/2015 |
Run |
Academia |
Hill |
7.0 km |
41:19 |
5:55 |
|
| 6/20/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
35:25 |
5:55 |
|
| 2/7/2011 |
Run |
Lagoa |
Hill |
7.0 km |
41:20 |
5:55 |
|
| 2/19/2015 |
Run |
aterro ciclovia |
Hill |
5.0 km |
29:33 |
5:55 |
|
| 3/6/2012 |
Run |
Academia Harmonia |
Hill |
10.0 km |
59:12 |
5:56 |
|
| 5/28/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
35:34 |
5:56 |
|
| 11/8/2010 |
Run |
Academia Wellness |
Hill |
6.5 km |
38:32 |
5:56 |
|
| 7/22/2014 |
Run |
Academia |
Hill |
8.0 km |
47:30 |
5:57 |
|
| 7/27/2015 |
Run |
Academia |
Hill |
8.0 km |
47:30 |
5:57 |
|
| 7/24/2011 |
Run |
Aterro - Monument Pracinhas |
Hill |
5.0 km |
29:43 |
5:57 |
|
| 5/20/2012 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
35:41 |
5:57 |
|
| 2/13/2014 |
Run |
Academia |
Hill |
7.0 km |
41:40 |
5:58 |
|
| 3/3/2013 |
Run |
Aterro - Monumento Praçinhas |
Hill |
10.0 km |
59:32 |
5:58 |
|
| 9/11/2013 |
Run |
Academia |
Hill |
6.0 km |
35:45 |
5:58 |
|
| 1/13/2014 |
Run |
Academia |
Hill |
7.0 km |
41:49 |
5:59 |
|
| 8/12/2014 |
Run |
Academia |
Hill |
10.0 km |
59:45 |
5:59 |
|
| 6/6/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
35:54 |
5:59 |
|
| 12/14/2010 |
Run |
Academia Wellness |
Hill |
6.5 km |
38:54 |
6:00 |
|
| 10/21/2012 |
Run |
Aterro - Monumento Praçinhas |
Hill |
21.0 km |
2:05:50 |
6:00 |
|
| 1/18/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
36:00 |
6:00 |
|
| 9/16/2013 |
Run |
Academia |
Hill |
6.0 km |
36:00 |
6:00 |
|
| 2/7/2014 |
Run |
Academia |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 6/9/2014 |
Run |
Academia |
Hill |
8.0 km |
48:00 |
6:00 |
|
| 8/18/2014 |
Run |
Academia |
Hill |
7.0 km |
42:00 |
6:00 |
|
| 1/23/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
36:20 |
6:04 |
|
| 7/13/2013 |
Run |
Academia |
Hill |
8.6 km |
52:07 |
6:04 |
|
| 1/10/2014 |
Run |
Academia |
Hill |
7.0 km |
42:39 |
6:06 |
|
| 8/19/2012 |
Run |
São Conrado - Aterro Meia |
Hill |
21197.0 m |
2:09:19 |
6:07 |
|
| 2/19/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
36:38 |
6:07 |
|
| 11/4/2010 |
Run |
Academia Wellness |
Hill |
6.0 km |
36:39 |
6:07 |
|
| 1/7/2014 |
Run |
Academia |
Hill |
7.0 km |
42:47 |
6:07 |
|
| 6/29/2012 |
Run |
Academia Harmonia |
Hill |
6.5 km |
39:45 |
6:07 |
|
| 8/12/2012 |
Run |
Aterro - Monumento Praçinhas |
Hill |
8.0 km |
49:00 |
6:08 |
|
| 3/6/2014 |
Run |
Academia |
Hill |
6.0 km |
37:00 |
6:10 |
|
| 7/16/2013 |
Run |
Academia |
Hill |
8.0 km |
49:24 |
6:11 |
|
| 2/13/2012 |
Run |
Academia Harmonia |
Hill |
9.0 km |
55:37 |
6:11 |
|
| 12/4/2011 |
Run |
Lagoa |
Hill |
7.5 km |
46:21 |
6:11 |
|
| 4/10/2014 |
Run |
Academia |
Hill |
9.7 km |
59:57 |
6:11 |
|
| 8/18/2013 |
Run |
meia internacional rio sao conrado atero |
Hill |
21.0 km |
2:09:57 |
6:12 |
|
| 3/1/2012 |
Run |
Academia Harmonia |
Hill |
10.0 km |
1:02:00 |
6:12 |
|
| 6/3/2012 |
Run |
Academia Harmonia |
Hill |
5.0 km |
31:00 |
6:12 |
|
| 1/19/2013 |
Run |
Leblon - Piramide |
Hill |
5.0 km |
31:00 |
6:12 |
|
| 1/20/2013 |
Run |
Aterro - Monumento Praçinhas |
Hill |
5.0 km |
31:00 |
6:12 |
|
| 2/9/2012 |
Run |
Academia Harmonia |
Hill |
9.0 km |
55:57 |
6:13 |
|
| 7/14/2011 |
Run |
Lagoa |
Hill |
15.0 km |
1:33:32 |
6:15 |
|
| 6/1/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
37:26 |
6:15 |
|
| 7/12/2015 |
Run |
Academia |
Hill |
7.0 km |
43:43 |
6:15 |
|
| 8/7/2013 |
Run |
Academia |
Hill |
7.0 km |
43:45 |
6:15 |
|
| 9/27/2012 |
Run |
Academia Harmonia |
Hill |
7.0 km |
43:54 |
6:17 |
|
| 6/19/2013 |
Run |
Aterro - Ciclovia |
Hill |
6.0 km |
37:38 |
6:17 |
|
| 1/8/2014 |
Run |
Academia |
Hill |
5.0 km |
31:22 |
6:17 |
|
| 9/9/2013 |
Run |
Academia |
Hill |
5.0 km |
31:25 |
6:17 |
|
| 8/15/2014 |
Run |
Academia |
Hill |
9.5 km |
59:45 |
6:18 |
|
| 1/30/2012 |
Run |
Academia Harmonia |
Hill |
6.0 km |
37:45 |
6:18 |
|
| 7/15/2013 |
Run |
Academia |
Hill |
6.0 km |
37:46 |
6:18 |
|
| 5/26/2013 |
Run |
Aterro - Ciclovia |
Hill |
7.0 km |
44:06 |
6:18 |
|
| 12/18/2011 |
Run |
Aterro |
Hill |
5.0 km |
31:31 |
6:19 |
|
| 12/25/2011 |
Run |
Lagoa |
Hill |
6.0 km |
38:00 |
6:20 |
|
| 1/14/2014 |
Run |
Academia |
Hill |
7.0 km |
44:35 |
6:23 |
|