Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/2/2010 Run
Aterro - Monument Pracinhas
 Race 5.0 km 23:27 4:42
10/2/2014 Run
Academia
 Hill 2.5 km 11:56 4:47
7/31/2011 Run
Aterro - Monument Pracinhas
 Hill 5.0 km 24:13 4:51
7/21/2015 Run
Academia
 Hill 5.0 km 24:13 4:51
8/6/2015 Run
Academia
 Hill 5.0 km 24:18 4:52
8/10/2015 Run
Academia
 Hill 6.0 km 29:45 4:58
8/19/2015 Run
Academia
 Hill 5.0 km 24:50 4:58
3/30/2015 Run
Academia
 Hill 4.0 km 19:57 5:00
4/6/2015 Run
Academia
 Hill 5.0 km 25:00 5:00
3/24/2015 Run
Academia
 Hill 5.0 km 25:06 5:02
9/24/2014 Run
Academia
 Hill 5.0 km 25:23 5:05
3/12/2015 Run
aterro ciclovia
 Hill 6.0 km 30:45 5:08
10/1/2014 Run
Academia
 Hill 5.0 km 25:38 5:08
4/2/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 30:47 5:08
7/25/2011 Run
Lagoa
 Hill 7.5 km 38:31 5:09
7/27/2011 Run
Lagoa
 Hill 7.5 km 38:31 5:09
4/7/2015 Run
Academia
 Hill 6.0 km 30:56 5:10
3/6/2015 Run
Academia
 Hill 6.0 km 31:02 5:11
8/18/2015 Run
Academia
 Hill 5.0 km 25:52 5:11
9/18/2014 Run
Academia
 Hill 5.0 km 25:59 5:12
7/30/2011 Run
Lagoa
 Hill 7.5 km 39:03 5:13
2/10/2011 Run
Lagoa
 Hill 5.0 km 26:09 5:14
4/3/2015 Run
Academia
 Hill 7.0 km 36:37 5:14
3/25/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 31:24 5:14
3/20/2014 Run
Academia
 Hill 5.0 km 26:10 5:14
7/15/2014 Run
Academia
 Hill 6.0 km 31:30 5:15
9/30/2014 Run
Academia
 Hill 5.5 km 29:00 5:17
3/17/2015 Run
Academia
 Hill 6.5 km 34:17 5:17
10/4/2014 Run
aterro ciclovia
 Hill 6.0 km 31:39 5:17
3/27/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 31:42 5:17
8/28/2013 Run
Academia
 Hill 5.0 km 26:26 5:18
3/4/2015 Run
Academia
 Hill 6.0 km 31:45 5:18
1/1/2011 Run
Lagoa
 Hill 7.0 km 37:04 5:18
7/30/2014 Run
Academia
 Hill 5.0 km 26:30 5:18
9/11/2014 Run
Academia
 Hill 5.0 km 26:30 5:18
9/4/2015 Run
Academia
 Hill 5.0 km 26:30 5:18
3/23/2015 Run
Academia
 Hill 5.0 km 26:34 5:19
9/15/2014 Run
Academia
 Hill 5.0 km 26:40 5:20
7/13/2011 Run
Aterro - Monument Pracinhas
 Hill 7.5 km 40:01 5:21
10/9/2013 Run
Academia
 Hill 7.0 km 37:21 5:21
7/28/2011 Run
Lagoa
 Hill 7.5 km 40:09 5:22
6/30/2011 Run
Lagoa
 Hill 7.5 km 40:12 5:22
7/2/2014 Run
Academia
 Hill 5.0 km 26:48 5:22
3/26/2015 Run
Academia
 Hill 7.0 km 37:35 5:23
3/10/2015 Run
Academia
 Hill 6.0 km 32:13 5:23
10/6/2014 Run
Academia
 Hill 6.0 km 32:16 5:23
3/2/2015 Run
Academia
 Hill 6.0 km 32:20 5:24
7/17/2014 Run
Academia
 Hill 6.0 km 32:22 5:24
10/8/2013 Run
Academia
 Hill 7.0 km 37:47 5:24
7/14/2014 Run
Academia
 Hill 6.0 km 32:30 5:25
10/6/2013 Run
Lagoa
 Hill 7.0 km 38:00 5:26
3/13/2014 Run
Academia
 Hill 7.0 km 38:00 5:26
4/3/2014 Run
Academia
 Hill 7.0 km 38:00 5:26
2/26/2015 Run
aterro ciclovia
 Hill 6.0 km 32:35 5:26
12/5/2010 Run
Aterro - Monument Pracinhas
 Hill 5.0 km 27:12 5:27
2/21/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 32:43 5:28
10/9/2014 Run
Academia
 Hill 6.0 km 32:46 5:28
10/9/2014 Run
Academia
 Hill 6.0 km 32:46 5:28
11/2/2012 Run
Lagoa
 Hill 7.5 km 41:00 5:28
1/31/2014 Run
Academia
 Hill 7.0 km 38:20 5:29
3/7/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 32:53 5:29
3/1/2015 Run
aterro ciclovia
 Hill 6.0 km 32:53 5:29
3/10/2013 Run
mar floriano camerino sacadura pedro erne sacadur acre flor
 Hill 5.0 km 27:25 5:29
8/7/2011 Run
Lagoa
 Hill 7.5 km 41:11 5:30
9/19/2014 Run
Academia
 Hill 10.0 km 55:00 5:30
10/4/2013 Run
Academia
 Hill 7.0 km 38:40 5:32
9/13/2013 Run
Academia
 Hill 6.0 km 33:10 5:32
6/15/2014 Run
Aterro
 Hill 6.0 km 33:11 5:32
1/17/2014 Run
Academia
 Hill 5.0 km 27:40 5:32
8/20/2014 Run
Academia
 Hill 5.0 km 27:40 5:32
8/11/2013 Run
Aterro - pracinha
 Hill 8.0 km 44:25 5:34
3/6/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 33:19 5:34
9/22/2014 Run
Academia
 Hill 7.0 km 38:54 5:34
7/11/2015 Run
meia rio
 Hill 6.0 km 33:23 5:34
9/25/2013 Run
Academia
 Hill 7.0 km 39:00 5:35
9/30/2013 Run
Academia
 Hill 7.0 km 39:00 5:35
9/30/2013 Run
Academia
 Hill 7.0 km 39:00 5:35
2/10/2014 Run
Academia
 Hill 10.0 km 55:43 5:35
7/31/2014 Run
Academia
 Hill 6.0 km 33:26 5:35
2/14/2011 Run
Lagoa
 Hill 7.0 km 39:02 5:35
8/10/2013 Run
Aterro - Ciclovia
 Hill 5.0 km 27:55 5:35
8/4/2015 Run
Academia
 Hill 10.0 km 55:51 5:36
2/25/2015 Run
aterro ciclovia
 Hill 6.0 km 33:31 5:36
2/2/2015 Run
aterro ciclovia
 Hill 4.5 km 25:10 5:36
3/19/2014 Run
Academia
 Hill 8.0 km 44:45 5:36
3/21/2014 Run
Academia
 Hill 7.0 km 39:10 5:36
6/24/2011 Run
Lagoa
 Hill 7.5 km 42:00 5:36
2/6/2014 Run
Academia
 Hill 10.0 km 56:00 5:36
3/13/2015 Run
Academia
 Hill 5.0 km 28:00 5:36
6/28/2011 Run
Lagoa
 Hill 7.5 km 42:05 5:37
10/12/2014 Run
recreio
 Hill 21.0 km 1:57:57 5:37
7/29/2012 Run
Leblon - Piramide
 Hill 13.0 km 1:13:06 5:38
6/26/2011 Run
Lagoa
 Hill 7.0 km 39:22 5:38
2/9/2011 Run
Lagoa
 Hill 7.0 km 39:25 5:38
7/23/2014 Run
Academia
 Hill 5.0 km 28:10 5:38
7/7/2014 Run
Academia
 Hill 6.0 km 33:50 5:39
3/23/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 33:55 5:40
1/30/2011 Run
SP - Hípica Rua
 Hill 4.0 km 22:39 5:40
6/19/2011 Run
Lagoa
 Hill 7.5 km 42:30 5:40
6/7/2012 Run
Academia Harmonia
 Hill 6.0 km 34:04 5:41
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