| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2006 |
Run |
Eden Park and Back |
Easy |
5.6 mi |
44:30 |
7:57 |
 |
| 7/4/2006 |
Run |
Jlu 4th 5K |
Race |
5.0 km |
22:28 |
7:14 |
|
| 6/26/2006 |
Run |
Taylor Southgate Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/22/2006 |
Run |
Springdale Neighborhood Loop |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 5/21/2006 |
Run |
Tri For Joe Run Course |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 5/17/2006 |
Run |
Miami Whitewater Inner Loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/16/2006 |
Run |
Newport to Covington and Back |
Tempo |
4.3 mi |
34:00 |
8:00 |
|
| 5/11/2006 |
Run |
Newport Purple Bridge Loop |
Easy |
5.1 mi |
41:00 |
8:05 |
|
| 5/8/2006 |
Run |
Flying Pig Half Marathon |
Race |
13.1 mi |
1:48:55 |
8:19 |
|
| 5/4/2006 |
Run |
Dayton from Newport and Back |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/2/2006 |
Run |
Roundtop to Track and Back |
Interval |
4.3 mi |
35:00 |
8:15 |
|
| 4/28/2006 |
Run |
Newport Purple Bridge Loop |
Tempo |
5.1 mi |
40:14 |
7:56 |
|
| 4/25/2006 |
Run |
Sawyer Point Intervals from Newport |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 4/23/2006 |
Run |
Practice Half Marathon |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 4/20/2006 |
Run |
St. John's and Back |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/18/2006 |
Run |
Riverboat Row Purple Bridge and Sawyer Point |
Interval |
7.5 mi |
1:00:20 |
8:03 |
|
| 4/14/2006 |
Run |
Neighborhood to Banning Loop |
Tempo |
5.8 mi |
46:10 |
7:58 |
|
| 4/11/2006 |
Run |
Blue Rock Park Intervals |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 4/8/2006 |
Run |
Jessup to Gaines Loop |
Long |
10.0 mi |
1:25:01 |
8:31 |
|
| 4/6/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:15 |
8:03 |
|
| 4/4/2006 |
Run |
Roundtop to Track and Back |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 4/1/2006 |
Run |
Galbraith to Pippin to Compton Loop |
Long |
6.6 mi |
55:00 |
8:20 |
|
| 3/30/2006 |
Run |
Landing to Dayton and Back |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 3/29/2006 |
Run |
Sawyer Point Intervals |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 3/26/2006 |
Run |
Heart Mini Marathon |
Race |
9.3 mi |
1:15:15 |
8:06 |
|
| 3/25/2006 |
Run |
Colerain to Northgate |
Easy |
3.7 mi |
31:00 |
8:25 |
|
| 3/23/2006 |
Run |
Neighborhood to Banning Loop |
Tempo |
5.8 mi |
45:06 |
7:47 |
|
| 3/20/2006 |
Run |
Roundtop to Track and Back |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 3/18/2006 |
Run |
Downtown through Eden Park and Back |
Long |
8.1 mi |
1:09:00 |
8:35 |
|
| 3/16/2006 |
Run |
Susan's Lot Purple Bridge |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 3/13/2006 |
Run |
Roundtop to Track and Back |
Interval |
5.5 mi |
43:00 |
7:50 |
|
| 3/11/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/10/2006 |
Run |
Springdale to Neighborhood to Roundtop and Back |
Tempo |
4.3 mi |
33:30 |
7:48 |
|