| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
 |
| 11/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
16:18 |
5:26 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 11/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 11/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:05 |
8:20 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:25 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:17 |
8:24 |
|
| 11/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:35 |
|
| 11/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:24 |
|
| 11/4/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:08 |
8:16 |
|
| 11/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:11 |
|
| 10/30/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:42 |
|
| 10/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:01 |
8:28 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:07 |
8:21 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:28 |
8:28 |
|
| 9/29/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
33:55 |
8:17 |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/24/2015 |
Run |
Treadmill |
Interval |
0.5 mi |
3:55 |
7:50 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/22/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:17 |
7:25 |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:21 |
8:38 |
|
| 4/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
15.0 mi |
2:09:30 |
8:38 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 1/31/2015 |
Run |
Treadmill |
Long |
12.0 mi |
1:42:12 |
8:31 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:51 |
8:34 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:59 |
8:41 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:19 |
8:33 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:46 |
8:36 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:30 |
8:55 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:32 |
9:09 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:52 |
9:21 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:49 |
8:32 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:13 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:22 |
8:04 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:33 |
8:42 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:12 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:22 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
27:49 |
8:57 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:13 |
9:31 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:48 |
8:51 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
28:50 |
9:17 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:19 |
9:17 |
|
| 11/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:37 |
8:45 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
53:34 |
8:54 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
17:41 |
8:36 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
25:05 |
8:06 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:49 |
8:09 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
42:37 |
8:26 |
|
| 8/22/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:06 |
7:59 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
51:35 |
8:32 |
|
| 7/10/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
53:09 |
8:48 |
|
| 5/18/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
30:18 |
8:07 |
|
| 5/16/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
19:05 |
8:29 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
36:29 |
8:36 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
36:51 |
9:05 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
43:19 |
8:35 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 3/20/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:16 |
8:16 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:18 |
8:14 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:24 |
8:34 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
36:41 |
9:04 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:02 |
8:26 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:46 |
8:54 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
27:57 |
7:53 |
|
| 1/23/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:22 |
7:42 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
27:21 |
7:44 |
|
| 1/16/2013 |
Run |
Treadmill |
Tempo |
5.1 mi |
38:12 |
7:34 |
|
| 12/22/2012 |
Run |
Treadmill |
Default |
3.0 mi |
25:48 |
8:35 |
|
| 12/6/2012 |
Run |
Treadmill |
Default |
1.5 mi |
11:58 |
7:56 |
|
| 10/17/2012 |
Run |
Treadmill |
Default |
3.8 mi |
30:02 |
8:01 |
|
| 9/29/2012 |
Run |
Treadmill |
Default |
11.5 mi |
2:37:00 |
13:40 |
|
| 9/20/2012 |
Run |
Treadmill |
Default |
5.4 mi |
45:00 |
8:21 |
|
| 9/17/2012 |
Run |
Treadmill |
Default |
4.6 mi |
39:17 |
8:36 |
|
| 9/16/2012 |
Run |
Treadmill |
Default |
5.7 mi |
54:03 |
9:34 |
|
|