Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/27/2013 Run   Long 16.0 mi 2:33:21 9:35
9/1/2013 Run
Virginia Beach Rock n Roll Half Marathon
 Race 13.3 mi 2:14:40 10:06
10/20/2013 Run   Long 14.1 mi 2:09:30 9:14
2/21/2015 Run
Treadmill
 Long 15.0 mi 2:09:30 8:38
10/13/2013 Run   Long 12.0 mi 1:48:58 9:04
1/31/2015 Run
Treadmill
 Long 12.0 mi 1:42:12 8:31
11/9/2013 Run
2013 Pilgrim Pacer
 Race 13.1 mi 1:39:00 7:35
4/6/2015 Run   Easy 10.0 mi 1:35:03 9:30
10/3/2013 Run   Long 10.0 mi 1:27:57 8:47
4/19/2015 Run   Long 10.0 mi 1:23:03 8:18
12/1/2013 Run   Long 10.0 mi 1:22:32 8:15
3/15/2015 Run   Tempo 10.0 mi 1:22:16 8:13
1/11/2015 Run   Long 9.1 mi 1:21:32 8:56
2/7/2015 Run   Long 9.0 mi 1:13:17 8:08
10/22/2013 Run   Easy 8.3 mi 1:12:14 8:43
3/27/2015 Run   Tempo 8.2 mi 1:07:51 8:20
3/4/2015 Run
Treadmill
 Easy 8.0 mi 1:07:20 8:25
4/1/2015 Run   Easy 8.1 mi 1:07:13 8:20
3/18/2015 Run   Tempo 8.0 mi 1:05:42 8:11
12/15/2014 Run   Easy 7.6 mi 1:04:14 8:28
10/25/2013 Run   Easy 7.0 mi 1:03:11 9:01
11/6/2014 Run   Easy 7.5 mi 1:02:11 8:15
1/10/2014 Run   Easy 7.0 mi 1:00:24 8:37
2/27/2015 Run
Treadmill
 Easy 7.0 mi 1:00:06 8:36
9/19/2013 Run   Easy 7.0 mi 59:48 8:30
2/18/2015 Run
Treadmill
 Easy 7.0 mi 59:40 8:32
12/24/2014 Run   Easy 7.0 mi 59:09 8:27
10/8/2013 Run   Easy 7.1 mi 59:05 8:18
11/7/2013 Run   Easy 7.0 mi 58:10 8:18
12/18/2013 Run   Tempo 7.3 mi 58:05 7:55
2/4/2015 Run   Easy 6.6 mi 56:39 8:33
9/6/2013 Run   Easy 6.4 mi 54:00 8:29
10/10/2013 Run
Treadmill
 Easy 6.0 mi 53:34 8:54
10/15/2013 Run   Easy 6.0 mi 52:56 8:47
12/4/2013 Run   Easy 6.1 mi 52:45 8:44
11/1/2013 Run
Treadmill
 Easy 6.0 mi 52:37 8:45
11/4/2013 Run   Easy 6.0 mi 52:14 8:41
8/24/2014 Run   Easy 5.1 mi 51:55 10:16
8/13/2014 Run   Easy 5.4 mi 51:04 9:29
10/13/2014 Run   Easy 6.0 mi 50:33 8:25
12/13/2013 Run   Easy 5.3 mi 50:32 9:29
10/9/2013 Run   Easy 5.3 mi 50:20 9:36
8/22/2014 Run   Easy 5.8 mi 50:20 8:45
9/25/2014 Run   Easy 6.0 mi 50:08 8:20
6/5/2015 Run   Easy 6.1 mi 50:00 8:13
2/27/2015 Run   Tempo 6.1 mi 49:37 8:09
8/25/2013 Run   Easy 5.0 mi 49:14 9:48
1/28/2015 Run   Easy 6.0 mi 49:01 8:10
3/23/2015 Run   Easy 5.3 mi 48:29 9:13
9/29/2013 Run   Easy 5.1 mi 47:53 9:27
10/28/2013 Run
Treadmill
 Easy 5.0 mi 47:24 9:29
10/30/2013 Run   Easy 5.0 mi 47:19 9:26
10/19/2013 Run   Easy 5.0 mi 47:04 9:24
12/8/2013 Run
Treadmill
 Easy 5.0 mi 47:00 9:22
1/9/2014 Run   Easy 5.1 mi 47:00 9:12
10/15/2014 Run   Easy 5.0 mi 46:59 9:20
3/19/2015 Run   Easy 5.0 mi 46:59 9:23
6/4/2014 Run   Easy 5.1 mi 46:43 9:15
6/25/2014 Run   Easy 5.0 mi 46:37 9:17
12/25/2014 Run   Easy 5.3 mi 46:36 8:52
7/28/2014 Run   Easy 6.0 mi 46:34 7:46
10/8/2014 Run   Easy 5.1 mi 46:27 9:05
12/2/2013 Run   Easy 5.0 mi 46:19 9:14
6/3/2014 Run   Easy 5.0 mi 46:05 9:10
9/23/2013 Run   Easy 5.3 mi 46:04 8:44
10/12/2013 Run   Easy 5.0 mi 45:45 9:06
4/30/2014 Run   Easy 5.0 mi 45:36 9:07
10/2/2013 Run   Easy 5.1 mi 45:35 8:54
8/25/2014 Run   Easy 5.0 mi 45:28 9:06
9/5/2013 Run   Easy 5.3 mi 45:07 8:35
9/14/2014 Run
Plaza 10K
 Race 6.3 mi 44:55 7:09
9/10/2013 Run   Easy 5.3 mi 44:47 8:29
9/30/2013 Run   Easy 5.1 mi 44:47 8:49
12/23/2013 Run   Easy 5.1 mi 44:46 8:50
3/10/2015 Run   Easy 5.0 mi 44:36 8:55
3/6/2015 Run
Treadmill
 Easy 5.0 mi 44:34 8:55
10/24/2013 Run   Easy 5.0 mi 44:27 8:52
12/19/2013 Run   Easy 5.1 mi 44:24 8:47
11/17/2013 Run
Treadmill
 Easy 5.0 mi 44:17 8:52
4/7/2015 Run   Easy 5.0 mi 44:15 8:49
5/29/2014 Run   Easy 5.1 mi 44:07 8:39
3/26/2015 Run   Easy 5.0 mi 44:04 8:48
10/16/2013 Run   Easy 5.0 mi 43:58 8:46
12/14/2014 Run   Easy 5.3 mi 43:58 8:22
3/31/2015 Run   Easy 5.0 mi 43:56 8:47
6/29/2014 Run   Easy 5.3 mi 43:50 8:13
11/6/2013 Run   Easy 5.0 mi 43:46 8:43
4/15/2015 Run   Tempo 5.1 mi 43:40 8:31
10/31/2013 Run   Easy 5.1 mi 43:38 8:36
3/24/2015 Run   Easy 5.0 mi 43:31 8:42
3/25/2015 Run   Tempo 5.1 mi 43:26 8:29
4/11/2015 Run   Long 5.0 mi 42:57 8:35
11/12/2014 Run
Treadmill
 Easy 5.0 mi 42:51 8:34
8/23/2013 Run
Treadmill
 Easy 5.1 mi 42:37 8:26
6/19/2014 Run   Easy 5.0 mi 42:35 8:28
12/8/2014 Run   Easy 5.1 mi 42:27 8:18
12/28/2014 Run   Easy 4.6 mi 42:19 9:19
1/6/2014 Run   Easy 5.1 mi 42:14 8:19
12/16/2013 Run   Easy 5.2 mi 42:04 8:08
3/17/2015 Run   Easy 5.0 mi 41:53 8:22
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