Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/27/2014 Run   Easy 2.7 mi 31:26 11:52
8/24/2014 Run   Easy 5.1 mi 51:55 10:16
12/14/2013 Run   Easy 2.3 mi 23:16 10:08
9/1/2013 Run
Virginia Beach Rock n Roll Half Marathon
 Race 13.3 mi 2:14:40 10:06
5/7/2014 Run   Easy 4.0 mi 40:29 10:05
12/26/2014 Run   Easy 2.1 mi 20:44 9:56
8/25/2013 Run   Easy 5.0 mi 49:14 9:48
9/19/2014 Run   Easy 4.0 mi 39:11 9:47
10/9/2013 Run   Easy 5.3 mi 50:20 9:36
10/27/2013 Run   Long 16.0 mi 2:33:21 9:35
12/6/2013 Run
Treadmill
 Easy 4.0 mi 38:13 9:31
1/1/2015 Run   Easy 1.0 mi 9:47 9:31
4/6/2015 Run   Easy 10.0 mi 1:35:03 9:30
12/13/2013 Run   Easy 5.3 mi 50:32 9:29
10/28/2013 Run
Treadmill
 Easy 5.0 mi 47:24 9:29
8/13/2014 Run   Easy 5.4 mi 51:04 9:29
9/29/2013 Run   Easy 5.1 mi 47:53 9:27
8/11/2014 Run   Easy 4.0 mi 38:05 9:26
10/30/2013 Run   Easy 5.0 mi 47:19 9:26
9/4/2014 Run   Fartlek 2.1 mi 19:44 9:24
10/19/2013 Run   Easy 5.0 mi 47:04 9:24
3/19/2015 Run   Easy 5.0 mi 46:59 9:23
12/8/2013 Run
Treadmill
 Easy 5.0 mi 47:00 9:22
1/31/2014 Run
Treadmill
 Easy 2.0 mi 18:52 9:21
10/15/2014 Run   Easy 5.0 mi 46:59 9:20
12/28/2014 Run   Easy 4.6 mi 42:19 9:19
11/18/2013 Run
Treadmill
 Easy 4.0 mi 37:19 9:17
11/19/2013 Run
Treadmill
 Easy 3.1 mi 28:50 9:17
6/25/2014 Run   Easy 5.0 mi 46:37 9:17
6/4/2014 Run   Easy 5.1 mi 46:43 9:15
12/2/2013 Run   Easy 5.0 mi 46:19 9:14
10/20/2013 Run   Long 14.1 mi 2:09:30 9:14
3/23/2015 Run   Easy 5.3 mi 48:29 9:13
11/28/2013 Run   Easy 2.1 mi 18:57 9:12
1/9/2014 Run   Easy 5.1 mi 47:00 9:12
12/9/2013 Run
Treadmill
 Easy 4.0 mi 36:52 9:12
6/3/2014 Run   Easy 5.0 mi 46:05 9:10
4/30/2014 Run   Easy 5.0 mi 45:36 9:07
10/12/2013 Run   Easy 5.0 mi 45:45 9:06
8/25/2014 Run   Easy 5.0 mi 45:28 9:06
10/8/2014 Run   Easy 5.1 mi 46:27 9:05
10/13/2013 Run   Long 12.0 mi 1:48:58 9:04
10/25/2013 Run   Easy 7.0 mi 1:03:11 9:01
12/7/2013 Run
Treadmill
 Easy 3.1 mi 27:49 8:57
6/9/2015 Run   Hill 4.0 mi 35:50 8:57
1/11/2015 Run   Long 9.1 mi 1:21:32 8:56
3/6/2015 Run
Treadmill
 Easy 5.0 mi 44:34 8:55
12/3/2013 Run   Easy 2.0 mi 18:00 8:55
3/10/2015 Run   Easy 5.0 mi 44:36 8:55
10/10/2013 Run
Treadmill
 Easy 6.0 mi 53:34 8:54
10/2/2013 Run   Easy 5.1 mi 45:35 8:54
2/11/2015 Run   Tempo 4.4 mi 39:10 8:53
12/25/2014 Run   Easy 5.3 mi 46:36 8:52
11/17/2013 Run
Treadmill
 Easy 5.0 mi 44:17 8:52
10/24/2013 Run   Easy 5.0 mi 44:27 8:52
12/9/2014 Run   Easy 3.0 mi 26:48 8:51
12/5/2013 Run
Treadmill
 Easy 4.1 mi 35:48 8:51
11/30/2013 Run   Easy 4.5 mi 40:01 8:51
12/23/2013 Run   Easy 5.1 mi 44:46 8:50
9/30/2013 Run   Easy 5.1 mi 44:47 8:49
4/7/2015 Run   Easy 5.0 mi 44:15 8:49
8/29/2013 Run   Easy 2.0 mi 17:54 8:49
3/26/2015 Run   Easy 5.0 mi 44:04 8:48
10/3/2013 Run   Long 10.0 mi 1:27:57 8:47
10/15/2013 Run   Easy 6.0 mi 52:56 8:47
12/19/2013 Run   Easy 5.1 mi 44:24 8:47
3/31/2015 Run   Easy 5.0 mi 43:56 8:47
10/16/2013 Run   Easy 5.0 mi 43:58 8:46
9/5/2014 Run   Easy 4.0 mi 35:06 8:46
9/26/2013 Run   Easy 4.0 mi 35:13 8:45
8/22/2014 Run   Easy 5.8 mi 50:20 8:45
11/1/2013 Run
Treadmill
 Easy 6.0 mi 52:37 8:45
8/26/2014 Run   Easy 2.2 mi 19:08 8:45
12/12/2014 Run   Easy 1.1 mi 9:15 8:45
9/23/2013 Run   Easy 5.3 mi 46:04 8:44
12/4/2013 Run   Easy 6.1 mi 52:45 8:44
10/10/2014 Run   Easy 3.0 mi 26:14 8:44
10/22/2013 Run   Easy 8.3 mi 1:12:14 8:43
11/6/2013 Run   Easy 5.0 mi 43:46 8:43
12/10/2013 Run
Treadmill
 Easy 2.0 mi 17:33 8:42
3/24/2015 Run   Easy 5.0 mi 43:31 8:42
10/12/2014 Run   Easy 3.1 mi 26:39 8:41
11/4/2013 Run   Easy 6.0 mi 52:14 8:41
12/15/2013 Run   Easy 2.1 mi 17:55 8:40
5/29/2014 Run   Easy 5.1 mi 44:07 8:39
2/5/2015 Run   Easy 3.0 mi 26:07 8:39
2/21/2015 Run
Treadmill
 Long 15.0 mi 2:09:30 8:38
1/10/2014 Run   Easy 7.0 mi 1:00:24 8:37
12/13/2014 Run   Easy 3.0 mi 26:11 8:37
12/10/2014 Run   Easy 3.0 mi 26:00 8:37
2/19/2015 Run
Treadmill
 Easy 4.0 mi 34:23 8:36
9/28/2014 Run   Easy 4.1 mi 35:19 8:36
10/31/2013 Run   Easy 5.1 mi 43:38 8:36
12/7/2014 Run   Easy 3.3 mi 28:31 8:36
11/13/2014 Run   Easy 3.0 mi 25:51 8:36
2/27/2015 Run
Treadmill
 Easy 7.0 mi 1:00:06 8:36
10/7/2013 Run
Treadmill
 Easy 2.1 mi 17:41 8:36
9/5/2013 Run   Easy 5.3 mi 45:07 8:35
4/11/2015 Run   Long 5.0 mi 42:57 8:35
9/9/2014 Run   Easy 2.0 mi 17:17 8:34
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