Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/11/2023 Other Rower Default 1158.0 m 3:30 4:52 7/27/2015 Swim   Free Style 1300.0 yd     10/5/2016 Run   Easy 0.7 mi 8:35 11:37 7/10/2015 Swim   Mixed 1200.0 m     4/26/2023 Other Rower Default 1200.0 m 3:59 5:21 8/8/2023 Other Rower Default 1200.0 m 0:04 0:06 5/12/2022 Other Rower Default 1201.0 m 3:47 5:05 2/17/2023 Other Rower Default 1209.0 m 4:09 5:32 9/14/2022 Other Rower Default 1250.0 m 4:17 5:31 6/28/2021 Default_30   Default 0.8 mi 24:18 31:10 7/20/2023 Other Rower Default 1261.0 m 6:56 8:51 7/11/2022 Other Rower Default 1265.0 m 4:44 6:02 6/7/2023 Other Rower Default 1271.0 m 7:13 9:09 7/5/2023 Other Rower Default 1284.0 m 10:02 12:35 1/2/2024 Other Rower Default 1286.0 m 10:05 12:38 8/18/2019 Other   Default 0.8 mi 37:28 46:51 7/3/2021 Default_30   Default 0.8 mi 37:00 46:16 3/28/2010 Other   Default 0.8 mi 1:46:01 2:10:53 2/21/2024 Other Rower Default 1317.0 m 5:48 7:06 7/7/2023 Other Rower Default 1337.0 m 4:51 5:51 11/13/2023 Other Rower Default 1341.0 m 6:10 7:25 7/30/2015 Swim   Free Style 1500.0 yd     9/1/2022 Other Rower Default 1372.0 m 4:31 5:18 6/22/2023 Other Rower Default 1384.0 m 7:31 8:45 7/8/2022 Other Rower Default 1386.0 m 12:29 14:30 8/1/2023 Other Rower Default 1408.0 m 5:08 5:53 6/22/2022 Other Rower Default 1423.0 m 5:23 6:06 2/6/2023 Other Rower Default 1430.0 m 6:31 7:21 2/23/2022 Other   Default 0.9 mi 1:05:14 1:13:18 7/30/2022 Run Treadmill Interval 0.9 mi 8:34 9:38 9/11/2022 Other Rower Default 1448.0 m 5:55 6:35 6/28/2021 Default_30   Default 0.9 mi 29:14 32:30 4/1/2023 Other Rower Default 1458.0 m 5:07 5:39 10/6/2023 Other Rower Default 1472.0 m 5:00 5:28 8/31/2023 Other Rower Default 1473.0 m 5:41 6:13 3/4/2024 Other Rower Default 1474.0 m 5:14 5:43 11/1/2022 Run   Easy 1.5 km 9:26 10:08 1/9/2023 Other Rower Default 1500.0 m 5:12 5:35 3/1/2024 Other Rower Default 1500.0 m 5:05 5:28 5/3/2022 Other Rower Default 1520.0 m 24:55 26:23 5/9/2023 Other Rower Default 1540.0 m 9:13 9:38 6/23/2023 Other Rower Default 1544.0 m 6:13 6:29 5/18/2022 Other Rower Default 1556.0 m 5:15 5:26 5/27/2022 Other Rower Default 1565.0 m 8:27 8:42 5/3/2023 Other Rower Default 1579.0 m 8:55 9:06 11/8/2018 Default_30   Default 1.0 mi 54:54 55:28 9/1/2023 Other Rower Default 1600.0 m 6:14 6:17 8/4/2023 Other Rower Default 1605.0 m 11:08 11:10 6/24/2015 Run Treadmill Easy 1.0 mi 9:00 9:00 6/24/2015 Run Treadmill Easy 1.0 mi 9:00 9:00 11/18/2015 Run Treadmill Easy 1.0 mi 8:20 8:20 11/27/2015 Run   Tempo 1.0 mi 7:10 7:11 12/6/2015 Run   Easy 1.0 mi 8:09 8:09 12/11/2017 Run Treadmill Easy 1.0 mi 7:43 7:43 12/13/2021 Run Treadmill Interval 1.0 mi 8:29 8:30 12/13/2021 Run   Interval 1.0 mi 8:09 8:09 12/13/2021 Run Treadmill Interval 1.0 mi 8:09 8:09 12/22/2021 Run Treadmill Interval 1.0 mi 8:23 8:23 12/22/2021 Run Treadmill Interval 1.0 mi 8:09 8:09 12/22/2021 Run Treadmill Interval 1.0 mi 8:10 8:10 12/31/2021 Run Treadmill Interval 1.0 mi 9:06 9:06 12/31/2021 Run Treadmill Interval 1.0 mi 9:15 9:15 12/31/2021 Run Treadmill Interval 1.0 mi 8:44 8:45 1/10/2022 Run Treadmill Interval 1.0 mi 8:09 8:10 1/10/2022 Run Treadmill Interval 1.0 mi 8:09 8:09 1/10/2022 Run Treadmill Interval 1.0 mi 8:05 8:05 1/27/2022 Run Treadmill Interval 1.0 mi 9:06 9:06 1/27/2022 Run Treadmill Interval 1.0 mi 8:00 8:00 1/27/2022 Run Treadmill Interval 1.0 mi 7:57 7:57 2/25/2022 Other   Default 1.0 mi 37:41 37:42 8/23/2022 Other Rower Default 1616.0 m 6:20 6:19 5/14/2011 Run   Default 1.0 mi 8:11 8:07 3/28/2013 Run   Easy 1.0 mi 9:43 9:38 12/16/2014 Run   Easy 1.0 mi 8:04 8:00 12/19/2014 Run   Tempo 1.0 mi 6:59 6:55 12/29/2014 Run   Easy 1.0 mi 8:07 8:03 12/19/2015 Run   Easy 1.0 mi 10:47 10:42 12/2/2014 Run   Easy 1.0 mi 9:38 9:28 12/6/2014 Run   Easy 1.0 mi 7:42 7:34 12/23/2014 Run   Easy 1.0 mi 8:25 8:16 12/27/2014 Run   Easy 1.0 mi 8:01 7:52 11/28/2015 Run   Tempo 1.0 mi 7:56 7:47 12/25/2015 Run   Easy 1.0 mi 8:06 7:57 12/31/2015 Run   Easy 1.0 mi 9:16 9:05 1/1/2016 Run   Easy 1.0 mi 8:58 8:48 8/1/2015 Swim   Mixed 1800.0 yd     1/1/2015 Run   Easy 1.0 mi 9:47 9:31 12/26/2015 Run   Easy 1.0 mi 8:31 8:17 6/20/2023 Other Rower Default 1663.0 m 9:41 9:23 9/15/2023 Other Rower Default 1669.0 m 6:00 5:48 12/5/2014 Run   Easy 1.0 mi 7:46 7:28 12/18/2014 Run   Easy 1.0 mi 8:22 8:03 12/24/2015 Run   Easy 1.0 mi 8:32 8:13 4/21/2023 Other Rower Default 1674.0 m 6:00 5:47 5/23/2012 Run   Default 1.0 mi 8:31 8:12 11/10/2023 Other Rower Default 1688.0 m 7:49 7:28 8/2/2009 Other   Default 1.1 mi 35:19 33:39 12/12/2014 Run   Easy 1.1 mi 9:15 8:45 10/10/2023 Other Rower Default 1709.0 m 6:17 5:56 8/22/2016 Run   Easy 1.1 mi 9:31 8:55