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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/29/2021
Default_30
Default
1.1 mi
37:32
35:06
2/22/2022
Other
Default
1.1 mi
1:35:20
1:28:16
2/28/2024
Other
Rower
Default
1743.0 m
5:40
5:14
12/13/2015
Run
Tempo
1.1 mi
8:38
7:56
11/9/2018
Default_30
Default
1.1 mi
1:38:10
1:30:04
3/9/2024
Run
Treadmill
Interval
1.1 mi
14:52
13:39
6/3/2022
Other
Rower
Default
1757.0 m
6:59
6:24
9/18/2023
Other
Rower
Default
1784.0 m
7:06
6:25
11/29/2014
Run
Easy
1.1 mi
9:37
8:40
12/1/2014
Run
Easy
1.1 mi
9:50
8:52
2/26/2024
Run
OT Treadmill
Easy
1.1 mi
17:16
15:25
7/11/2023
Other
Rower
Default
1850.0 m
9:07
7:56
5/12/2023
Other
Rower
Default
1851.0 m
9:57
8:40
11/6/2023
Other
Rower
Default
1860.0 m
8:02
6:58
11/30/2014
Run
Easy
1.2 mi
10:02
8:40
6/1/2015
Run
Easy
1.2 mi
10:02
8:40
11/28/2023
Run
OT Treadmill
Interval
1.2 mi
10:34
9:07
6/2/2015
Run
Easy
1.2 mi
12:04
10:19
9/13/2023
Other
Rower
Default
1901.0 m
15:09
12:50
4/1/2022
Other
Rower
Default
1917.0 m
18:54
15:53
11/27/2014
Run
Easy
1.2 mi
12:12
10:11
7/3/2021
Default_30
Default
1.2 mi
48:39
40:33
2/26/2024
Other
Rower
Default
1933.0 m
10:16
8:33
12/28/2023
Other
Rower
Default
1935.0 m
14:17
11:53
7/7/2022
Other
Rower
Default
1937.0 m
7:07
5:55
3/13/2023
Other
Rower
Default
1942.0 m
9:00
7:28
8/11/2023
Other
Rower
Default
1947.0 m
1/5/2024
Other
Rower
Default
1950.0 m
18:48
15:31
5/2/2023
Other
Rower
Default
1978.0 m
7:35
6:11
2/18/2016
Run
Easy
1.2 mi
21:04
16:59
2/24/2023
Other
Rower
Default
2007.0 m
10:00
8:02
6/18/2020
Run
Treadmill
Easy
1.3 mi
10:53
8:43
1/11/2024
Other
Rower
Default
2017.0 m
18:18
14:37
10/30/2023
Other
Rower
Default
2022.0 m
10:49
8:37
5/30/2023
Other
Rower
Default
2024.0 m
16:29
13:07
9/11/2023
Other
Rower
Default
2042.0 m
11:10
8:49
2/25/2022
Other
Default
1.3 mi
41:03
32:20
6/5/2023
Other
Rower
Default
2044.0 m
14:50
11:41
8/29/2023
Other
Rower
Default
2055.0 m
14:42
11:31
3/14/2024
Run
Treadmill
Interval
1.3 mi
19:34
14:57
5/4/2023
Other
Rower
Default
2126.0 m
10:40
8:05
2/23/2024
Run
OT Treadmill
Easy
1.3 mi
19:47
14:46
11/19/2022
Run
Long
1.4 mi
56:05
41:33
2/16/2024
Other
Rower
Default
2179.0 m
13:45
10:10
9/1/2008
Run
Default
1.4 mi
11:59
8:49
2/16/2023
Run
Tempo
1.4 mi
11:34
8:31
2/28/2024
Run
OT Treadmill
Easy
1.4 mi
20:03
14:45
8/15/2008
Run
Default
1.4 mi
13:08
9:36
4/4/2022
Other
Rower
Default
2212.0 m
8:13
5:59
12/6/2023
Other
Rower
Default
2214.0 m
8:42
6:20
3/12/2024
Run
Treadmill
Interval
1.4 mi
21:12
15:16
3/4/2024
Run
OT Treadmill
Easy
1.4 mi
20:13
14:27
11/20/2022
Run
Easy
1.4 mi
25:01
17:45
12/5/2023
Other
Rower
Default
2280.0 m
15:20
10:50
7/21/2023
Other
OT Treadmill
Default
2301.0 m
14:10
9:55
4/19/2023
Other
Rower
Default
2321.0 m
8:48
6:07
10/18/2023
Other
Rower
Default
2327.0 m
12:23
8:34
1/17/2023
Run
Interval
1.5 mi
15:26
10:39
4/4/2024
Run
Treadmill
Interval
1.5 mi
15:25
10:38
12/16/2023
Other
Rower
Default
2343.0 m
14:39
10:04
8/17/2019
Other
Default
1.5 mi
1:50:52
1:15:57
2/26/2022
Other
Default
1.5 mi
1:03:57
43:31
9/12/2022
Other
Rower
Default
2375.0 m
9:00
6:06
9/12/2023
Other
Rower
Default
2375.0 m
10:33
7:09
2/21/2022
Other
Default
1.5 mi
1:05:57
44:34
11/30/2023
Other
Rower
Default
2400.0 m
18:00
12:05
6/16/2022
Other
Rower
Default
2407.0 m
8:17
5:33
8/4/2008
Run
Default
1.5 mi
11:30
7:40
11/15/2012
Run
QT PSD PFT
Default
1.5 mi
10:49
7:13
9/11/2015
Run
Interval
1.5 mi
10:06
6:44
7/25/2022
Run
Treadmill
Easy
1.5 mi
12:50
8:34
7/27/2022
Run
Easy
1.5 mi
13:28
8:59
10/16/2022
Run
Easy
1.5 mi
15:51
10:35
9/23/2009
Run
Default
1.5 mi
11:26
7:38
12/6/2012
Run
Treadmill
Default
1.5 mi
11:58
7:56
5/28/2015
Run
Hill
1.5 mi
13:21
8:51
7/4/2022
Run
Treadmill
Interval
1.5 mi
17:12
11:24
9/9/2023
Run
Tempo
1.5 mi
11:05
7:21
9/17/2008
Run
Default
1.5 mi
12:47
8:28
4/15/2009
Run
Default
1.5 mi
12:37
8:22
3/28/2023
Other
Rower
Default
2439.0 m
10:43
7:05
9/7/2017
Run
Race
1.5 mi
11:08
7:20
5/11/2018
Run
Race
1.5 mi
10:48
7:07
9/12/2020
Run
Tempo
1.5 mi
10:59
7:14
9/10/2022
Run
Race
1.5 mi
11:07
7:20
3/7/2024
Run
OT Treadmill
Easy
1.5 mi
22:04
14:32
8/28/2023
Other
Rower
Default
2452.0 m
18:18
12:01
3/29/2022
Other
Rower
Default
2454.0 m
11:54
7:49
10/31/2023
Other
Rower
Default
2454.0 m
14:07
9:16
5/29/2023
Other
Rower
Default
2458.0 m
11:36
7:36
8/7/2021
Run
Race
1.5 mi
11:21
7:26
5/20/2019
Run
Race
1.5 mi
10:41
6:57
2/16/2016
Run
Easy
1.6 mi
13:43
8:48
6/21/2023
Other
Rower
Default
2526.0 m
12:02
7:40
3/3/2023
Run
OT Treadmill
Interval
1.6 mi
15:30
9:53
12/15/2023
Run
OT Treadmill
Interval
1.6 mi
15:49
10:05
12/26/2023
Other
Rower
Default
2566.0 m
15:38
9:49
3/3/2023
Other
Rower
Default
2569.0 m
11:55
7:28
7/30/2008
Run
Default
1.6 mi
14:27
9:02
5/6/2014
Run
Easy
1.6 mi
14:22
8:59
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