Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing mcaustin's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
5/27/2023
Other
Rower
Default
2606.0 mi
9:21
0:01
6/18/2023
Other
Rower
Default
2258.0 mi
13:38
0:01
12/7/2023
Other
Rower
Default
2150.0 mi
17:13
0:01
2/2/2024
Other
Rower
Default
1513.0 mi
16:19
0:01
1/8/2024
Other
Rower
Default
1384.0 mi
10:37
0:01
12/29/2023
Other
Rower
Default
1048.0 mi
8:22
0:01
3/7/2024
Other
Rower
Default
1039.0 mi
4:04
0:01
5/16/2022
Other
Rower
Default
1008.0 mi
4:01
0:01
7/22/2022
Other
Rower
Default
1000.0 mi
3:59
0:01
12/22/2023
Other
Rower
Default
970.0 mi
5:58
0:01
12/19/2023
Other
Rower
Default
900.0 mi
3:05
0:01
9/5/2023
Other
Rower
Default
900.0 mi
3:01
0:01
12/21/2023
Other
Rower
Default
895.0 mi
4:24
0:01
8/23/2023
Other
Rower
Default
851.0 mi
3:27
0:01
2/1/2024
Other
Rower
Default
778.0 mi
2:24
0:01
11/20/2023
Other
Rower
Default
727.0 mi
5:12
0:01
8/13/2023
Other
Rower
Default
400.0 mi
1:06
0:01
9/9/2017
Run
Race
50.0 mi
12:39:30
15:12
2/1/2014
Run
ICY 8 HR ATR
Race
40.9 mi
7:57:22
11:40
7/15/2017
Run
Long
31.4 mi
7:41:38
14:42
8/3/2013
Run
Dahlgren Heritage Rail Trail 50K
Race
31.2 mi
5:39:02
10:52
5/2/2015
Run
Biffledinked 10 x 5K - 50K
Race
31.1 mi
4:13:33
8:10
5/5/2013
Run
10th Annual Potomac River Run
Race
26.2 mi
3:42:24
8:30
8/19/2017
Run
Long
25.0 mi
5:42:36
13:43
9/6/2009
Bike
Default
24.7 mi
2:41:55
6:34
6/10/2017
Run
Long
22.0 mi
5:01:37
13:43
6/24/2017
Run
Lawrence Trailhawks Nighthawk
Long
20.5 mi
4:20:02
12:42
7/20/2013
Run
Long
20.1 mi
3:31:07
10:30
5/27/2017
Run
Long
20.0 mi
4:24:08
13:12
12/28/2013
Run
Long
20.0 mi
3:05:31
9:17
3/21/2015
Run
Long
20.0 mi
2:57:21
8:52
3/30/2013
Run
Long
20.0 mi
3:07:15
9:22
8/12/2017
Run
Long
19.3 mi
3:50:11
11:57
7/6/2013
Run
Long
19.0 mi
3:06:37
9:51
3/10/2013
Run
Long
18.1 mi
2:31:38
8:24
8/27/2017
Run
Treadmill
Long
18.0 mi
2:55:21
9:45
5/6/2017
Run
Long
18.0 mi
3:46:13
12:34
6/29/2013
Run
Long
17.7 mi
3:20:36
11:22
4/20/2013
Run
2013 Bel Monte Endurance 25K
Race
16.5 mi
3:07:06
11:20
7/1/2017
Run
Long
16.4 mi
3:55:13
14:21
4/15/2017
Run
Long
16.4 mi
2:58:51
10:56
4/30/2017
Run
Long
16.0 mi
2:37:43
9:52
10/27/2013
Run
Long
16.0 mi
2:33:21
9:35
2/24/2013
Run
Long
15.1 mi
2:07:44
8:28
2/21/2015
Run
Treadmill
Long
15.0 mi
2:09:30
8:38
8/17/2014
Bike
Default
14.6 mi
2:04:24
8:32
7/8/2017
Run
Long
14.3 mi
2:53:04
12:07
4/14/2013
Run
Long
14.1 mi
1:57:33
8:21
10/20/2013
Run
Long
14.1 mi
2:09:30
9:14
5/21/2017
Run
Long
14.0 mi
2:05:45
8:58
2/17/2013
Run
Long
14.0 mi
2:55:11
12:30
11/3/2013
Run
Long
14.0 mi
2:05:24
8:57
7/27/2013
Run
Long
14.0 mi
2:14:34
9:36
6/22/2013
Run
Long
14.0 mi
2:17:10
9:48
7/29/2017
Run
Long
14.0 mi
2:05:47
8:59
4/23/2017
Run
Long
14.0 mi
2:18:12
9:52
2/14/2015
Run
Long
14.0 mi
2:04:22
8:53
5/3/2014
Run
Long
14.0 mi
2:18:36
9:54
7/23/2017
Run
Long
14.0 mi
2:12:33
9:29
12/22/2013
Run
Long
13.7 mi
2:17:25
10:03
2/2/2013
Run
Fairfax 13 Miler
Long
13.4 mi
1:51:23
8:18
6/23/2012
Run
Mayor's Half Marathon 2012
Race
13.4 mi
1:59:36
8:56
9/1/2013
Run
Virginia Beach Rock n Roll Half Marathon
Race
13.3 mi
2:14:40
10:06
6/18/2011
Run
Mayor's Half Marathon 2011
Race
13.3 mi
1:54:21
8:38
3/16/2013
Run
DC Rock'n'Roll Half Marathon
Race
13.2 mi
1:42:25
7:46
8/19/2012
Run
2012 Humpy's Half Marathon
Race
13.2 mi
1:44:44
7:57
3/9/2014
Run
Long
13.1 mi
2:41:41
12:20
3/23/2013
Run
Long
13.1 mi
1:47:47
8:13
10/23/2010
Run
2010 Zombie Half Marathon
Race
13.1 mi
1:59:15
9:06
6/19/2010
Run
Default
13.1 mi
1:54:43
8:46
9/18/2021
Run
Long
13.1 mi
2:17:10
10:29
6/19/2010
Run
Mayor's Half Marathon 2010
Race
13.1 mi
1:54:40
8:46
11/9/2013
Run
2013 Pilgrim Pacer
Race
13.1 mi
1:39:00
7:35
1/12/2014
Run
Long
13.0 mi
1:51:42
8:36
2/18/2017
Run
Easy
12.3 mi
1:51:05
9:05
7/13/2013
Run
Long
12.3 mi
2:39:40
13:03
6/3/2017
Run
Long
12.2 mi
2:01:55
10:02
1/26/2013
Run
Long
12.1 mi
2:04:47
10:22
7/16/2016
Run
Long
12.0 mi
2:03:40
10:17
4/25/2014
Run
Westport 12
Long
12.0 mi
1:46:27
8:52
10/13/2013
Run
Long
12.0 mi
1:48:58
9:04
9/10/2021
Run
Long
12.0 mi
1:53:57
9:30
1/25/2015
Run
Long
12.0 mi
1:43:56
8:40
1/31/2015
Run
Treadmill
Long
12.0 mi
1:42:12
8:31
4/6/2013
Run
Long
12.0 mi
2:09:29
10:48
9/26/2010
Run
Default
12.0 mi
1:45:00
8:47
4/6/2014
Bike
Default
11.7 mi
46:09
3:58
6/15/2013
Run
Long
11.7 mi
1:42:56
8:50
9/29/2012
Run
Treadmill
Default
11.5 mi
2:37:00
13:40
7/9/2016
Run
Long
11.1 mi
1:49:26
9:55
9/4/2021
Run
Treadmill
Long
11.0 mi
1:45:40
9:37
2/11/2017
Run
Easy
11.0 mi
1:41:51
9:16
8/16/2015
Run
Omni Homestead Deerlick, North and South Trails
Easy
10.9 mi
1:54:10
10:27
4/17/2014
Bike
Default
10.8 mi
40:02
3:44
2/25/2017
Run
Psycho Wyco 10 Miler
Race
10.4 mi
2:05:44
12:09
2/9/2013
Run
Psycho Wyco 10 Miler
Race
10.4 mi
1:40:29
9:43
4/14/2014
Bike
Easy
10.3 mi
38:39
3:45
10/2/2009
Bike
Default
10.2 mi
49:55
4:55
12/26/2013
Run
Easy
10.1 mi
1:23:52
8:17
7/28/2012
Run
Default
10.1 mi
1:27:48
8:42
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help