| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/20/2011 |
Run |
|
Easy |
4.6 mi |
40:57 |
8:55 |
 |
| 3/27/2012 |
Run |
|
Tempo |
9.6 mi |
1:25:28 |
8:55 |
|
| 12/6/2011 |
Run |
|
Easy |
6.7 mi |
59:40 |
8:55 |
|
| 10/3/2012 |
Run |
|
Tempo |
7.0 mi |
1:02:22 |
8:55 |
|
| 5/8/2012 |
Run |
|
Easy |
8.5 mi |
1:15:44 |
8:55 |
|
| 3/25/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:10 |
8:55 |
|
| 6/8/2012 |
Run |
|
Easy |
7.2 mi |
1:04:10 |
8:55 |
|
| 6/14/2012 |
Run |
|
Easy |
7.2 mi |
1:04:10 |
8:55 |
|
| 11/23/2011 |
Run |
|
Easy |
8.5 mi |
1:15:46 |
8:55 |
|
| 10/25/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:11 |
8:55 |
|
| 5/4/2012 |
Run |
|
Easy |
7.2 mi |
1:04:12 |
8:55 |
|
| 5/10/2012 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/6/2012 |
Run |
|
Easy |
7.4 mi |
1:06:00 |
8:56 |
|
| 1/1/2013 |
Run |
|
Tempo |
8.2 mi |
1:13:09 |
8:56 |
|
| 6/11/2012 |
Run |
|
Easy |
5.1 mi |
45:31 |
8:56 |
|
| 6/6/2012 |
Run |
|
Easy |
6.3 mi |
56:14 |
8:56 |
|
| 8/19/2019 |
Run |
|
Easy |
2.5 mi |
22:19 |
8:56 |
|
| 3/12/2012 |
Run |
|
Easy |
10.0 mi |
1:29:17 |
8:56 |
|
| 12/27/2011 |
Run |
|
Tempo |
9.0 mi |
1:20:25 |
8:57 |
|
| 9/22/2019 |
Run |
|
Easy |
7.0 mi |
1:02:34 |
8:57 |
|
| 1/23/2013 |
Run |
|
Tempo |
7.2 mi |
1:04:21 |
8:57 |
|
| 3/13/2012 |
Run |
|
Easy |
6.3 mi |
56:20 |
8:57 |
|
| 2/2/2013 |
Run |
|
Easy |
7.0 mi |
1:02:36 |
8:57 |
|
| 6/23/2012 |
Run |
|
Easy |
4.8 mi |
42:56 |
8:57 |
|
| 10/24/2011 |
Run |
|
Easy |
8.5 mi |
1:16:02 |
8:57 |
|
| 7/5/2013 |
Run |
|
Easy |
2.5 mi |
22:22 |
8:57 |
|
| 12/31/2012 |
Run |
|
Tempo |
9.4 mi |
1:24:06 |
8:57 |
|
| 2/14/2013 |
Run |
|
Tempo |
6.5 mi |
58:10 |
8:57 |
|
| 2/22/2012 |
Run |
|
Long |
12.2 mi |
1:49:11 |
8:57 |
|
| 8/21/2019 |
Run |
|
Easy |
2.6 mi |
23:17 |
8:58 |
|
| 11/10/2011 |
Run |
|
Easy |
6.4 mi |
57:18 |
8:58 |
|
| 11/17/2011 |
Run |
|
Easy |
12.2 mi |
1:49:14 |
8:58 |
|
| 4/15/2012 |
Run |
|
Tempo |
9.0 mi |
1:20:36 |
8:58 |
|
| 3/8/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:29 |
8:58 |
|
| 5/31/2012 |
Run |
|
Easy |
4.6 mi |
41:12 |
8:58 |
|
| 12/28/2016 |
Run |
|
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 11/12/2011 |
Run |
|
Easy |
7.0 mi |
1:02:44 |
8:58 |
|
| 1/23/2012 |
Run |
|
Tempo |
6.2 mi |
55:34 |
8:58 |
|
| 1/31/2012 |
Run |
|
Tempo |
12.2 mi |
1:49:22 |
8:58 |
|
| 11/14/2011 |
Run |
|
Long |
10.0 mi |
1:29:39 |
8:58 |
|
| 12/22/2011 |
Run |
|
Tempo |
6.0 mi |
53:48 |
8:58 |
|
| 3/1/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:35 |
8:59 |
|
| 3/28/2012 |
Run |
|
Tempo |
6.7 mi |
1:00:06 |
8:59 |
|
| 10/26/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:37 |
8:59 |
|
| 10/15/2011 |
Run |
|
Easy |
4.2 mi |
37:42 |
8:59 |
|
| 5/7/2012 |
Run |
|
Easy |
6.3 mi |
56:34 |
8:59 |
|
| 11/30/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:39 |
8:59 |
|
| 4/5/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:40 |
8:59 |
|
| 7/4/2013 |
Run |
|
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 4/20/2012 |
Run |
|
Tempo |
7.4 mi |
1:06:30 |
9:00 |
|
| 9/12/2011 |
Run |
|
Easy |
5.1 mi |
45:50 |
9:00 |
|
| 5/3/2012 |
Run |
|
Easy |
6.3 mi |
56:38 |
9:00 |
|
| 10/15/2012 |
Run |
|
Easy |
6.4 mi |
57:32 |
9:00 |
|
| 5/2/2012 |
Run |
|
Easy |
5.1 mi |
45:51 |
9:00 |
|
| 10/11/2012 |
Run |
|
Tempo |
7.0 mi |
1:02:57 |
9:00 |
|
| 9/13/2019 |
Run |
|
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 12/26/2011 |
Run |
|
Tempo |
6.2 mi |
55:47 |
9:00 |
|
| 3/14/2012 |
Run |
|
Tempo |
9.6 mi |
1:26:23 |
9:00 |
|
| 9/10/2011 |
Run |
|
Easy |
16.0 mi |
2:24:00 |
9:00 |
|
| 12/7/2011 |
Run |
|
Long |
12.2 mi |
1:49:51 |
9:01 |
|
| 2/11/2012 |
Run |
|
Tempo |
6.3 mi |
56:44 |
9:01 |
|
| 11/30/2011 |
Run |
|
Easy |
7.2 mi |
1:04:51 |
9:01 |
|
| 9/26/2019 |
Run |
|
Easy |
8.0 mi |
1:12:04 |
9:01 |
|
| 12/19/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:53 |
9:01 |
|
| 2/24/2012 |
Run |
|
Easy |
8.5 mi |
1:16:36 |
9:01 |
|
| 11/5/2012 |
Run |
|
Tempo |
6.5 mi |
58:35 |
9:01 |
|
| 4/13/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:54 |
9:01 |
|
| 9/23/2019 |
Run |
|
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 10/21/2020 |
Run |
|
Easy |
2.1 mi |
18:56 |
9:01 |
|
| 6/18/2012 |
Run |
|
Easy |
4.4 mi |
39:41 |
9:02 |
|
| 11/11/2011 |
Run |
|
Easy |
6.2 mi |
55:56 |
9:02 |
|
| 1/24/2012 |
Run |
|
Tempo |
7.2 mi |
1:05:00 |
9:02 |
|
| 7/27/2012 |
Run |
|
Easy |
4.8 mi |
43:20 |
9:02 |
|
| 8/12/2019 |
Run |
|
Easy |
2.5 mi |
22:35 |
9:02 |
|
| 5/13/2012 |
Run |
|
Easy |
4.2 mi |
37:56 |
9:02 |
|
| 4/21/2017 |
Run |
|
Easy |
6.2 mi |
56:01 |
9:03 |
|
| 11/22/2011 |
Run |
|
Easy |
6.3 mi |
56:56 |
9:03 |
|
| 7/10/2012 |
Run |
|
Easy |
5.1 mi |
46:06 |
9:03 |
|
| 10/30/2019 |
Run |
|
Easy |
5.3 mi |
47:55 |
9:03 |
|
| 2/28/2012 |
Run |
|
Tempo |
10.0 mi |
1:30:24 |
9:03 |
|
| 5/14/2012 |
Run |
|
Easy |
5.1 mi |
46:07 |
9:03 |
|
| 5/12/2012 |
Run |
|
Easy |
4.6 mi |
41:36 |
9:03 |
|
| 11/15/2011 |
Run |
|
Easy |
6.3 mi |
56:59 |
9:03 |
|
| 9/25/2019 |
Run |
|
Easy |
4.1 mi |
37:06 |
9:03 |
|
| 2/27/2012 |
Run |
|
Tempo |
6.3 mi |
57:00 |
9:03 |
|
| 2/29/2012 |
Run |
|
Tempo |
6.3 mi |
57:00 |
9:03 |
|
| 3/6/2012 |
Run |
|
Tempo |
6.3 mi |
57:00 |
9:03 |
|
| 8/19/2012 |
Run |
|
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 1/20/2012 |
Run |
|
Tempo |
9.6 mi |
1:26:52 |
9:03 |
|
| 8/30/2011 |
Run |
|
Easy |
10.0 mi |
1:30:30 |
9:03 |
|
| 10/31/2011 |
Run |
|
Long |
6.7 mi |
1:00:39 |
9:04 |
|
| 6/26/2012 |
Run |
|
Easy |
5.1 mi |
46:10 |
9:04 |
|
| 1/10/2012 |
Run |
|
Easy |
12.2 mi |
1:50:27 |
9:04 |
|
| 1/11/2013 |
Run |
|
Easy |
3.4 mi |
30:47 |
9:04 |
|
| 10/25/2011 |
Run |
|
Easy |
4.6 mi |
41:39 |
9:04 |
|
| 12/5/2011 |
Run |
|
Long |
10.0 mi |
1:30:33 |
9:04 |
|
| 3/11/2012 |
Run |
|
Tempo |
7.2 mi |
1:05:12 |
9:04 |
|
| 9/21/2011 |
Run |
|
Easy |
6.5 mi |
58:52 |
9:04 |
|
| 1/8/2012 |
Run |
|
Tempo |
9.4 mi |
1:25:09 |
9:04 |
|
| 2/2/2012 |
Run |
|
Tempo |
9.6 mi |
1:26:58 |
9:04 |
|
|