Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/9/2011 |
Run |
|
Easy |
8.5 mi |
1:17:07 |
9:05 |
|
8/10/2011 |
Run |
|
Easy |
6.4 mi |
1:00:22 |
9:26 |
|
8/11/2011 |
Run |
|
Easy |
6.7 mi |
1:02:11 |
9:17 |
|
8/12/2011 |
Run |
|
Easy |
10.0 mi |
1:31:52 |
9:12 |
|
8/12/2011 |
Run |
|
Easy |
1.0 mi |
10:43 |
10:43 |
|
8/13/2011 |
Run |
|
Easy |
4.9 mi |
45:54 |
9:23 |
|
8/14/2011 |
Run |
|
Easy |
3.3 mi |
31:58 |
9:42 |
|
8/15/2011 |
Run |
|
Easy |
10.0 mi |
1:32:29 |
9:15 |
|
8/16/2011 |
Run |
|
Easy |
7.4 mi |
1:10:28 |
9:32 |
|
8/17/2011 |
Run |
|
Easy |
5.1 mi |
46:39 |
9:09 |
|
8/18/2011 |
Run |
|
Easy |
6.3 mi |
59:13 |
9:24 |
|
8/19/2011 |
Run |
|
Tempo |
6.5 mi |
1:01:00 |
9:24 |
|
8/20/2011 |
Run |
|
Easy |
12.2 mi |
1:52:24 |
9:13 |
|
8/21/2011 |
Run |
|
Easy |
6.3 mi |
1:00:01 |
9:32 |
|
8/22/2011 |
Run |
|
Easy |
5.1 mi |
52:22 |
10:17 |
|
8/23/2011 |
Run |
|
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
8/24/2011 |
Run |
|
Easy |
5.8 mi |
57:22 |
9:54 |
|
8/25/2011 |
Run |
|
Easy |
5.1 mi |
46:56 |
9:13 |
|
8/26/2011 |
Run |
|
Easy |
7.4 mi |
1:05:45 |
8:54 |
|
8/27/2011 |
Run |
|
Easy |
6.0 mi |
55:35 |
9:16 |
|
8/28/2011 |
Run |
|
Easy |
4.2 mi |
38:36 |
9:12 |
|
8/29/2011 |
Run |
|
Easy |
6.8 mi |
1:02:09 |
9:09 |
|
8/30/2011 |
Run |
|
Easy |
10.0 mi |
1:30:30 |
9:03 |
|
8/31/2011 |
Run |
|
Easy |
5.1 mi |
47:05 |
9:14 |
|
9/1/2011 |
Run |
|
Easy |
7.2 mi |
1:03:15 |
8:48 |
|
9/2/2011 |
Run |
|
Easy |
5.8 mi |
51:04 |
8:49 |
|
9/3/2011 |
Run |
|
Easy |
5.1 mi |
44:28 |
8:44 |
|
9/4/2011 |
Run |
|
Easy |
4.2 mi |
38:39 |
9:13 |
|
9/5/2011 |
Run |
|
Easy |
6.0 mi |
58:10 |
9:42 |
|
9/6/2011 |
Run |
|
Easy |
15.0 mi |
2:15:54 |
9:04 |
|
9/7/2011 |
Run |
|
Easy |
5.4 mi |
52:00 |
9:38 |
|
9/8/2011 |
Run |
|
Easy |
6.8 mi |
1:02:57 |
9:16 |
|
9/10/2011 |
Run |
|
Easy |
16.0 mi |
2:24:00 |
9:00 |
|
9/11/2011 |
Run |
|
Easy |
6.2 mi |
1:01:36 |
9:57 |
|
9/12/2011 |
Run |
|
Easy |
5.1 mi |
45:50 |
9:00 |
|
9/13/2011 |
Run |
|
Easy |
10.0 mi |
1:31:02 |
9:07 |
|
9/13/2011 |
Run |
|
Easy |
2.0 mi |
18:46 |
9:23 |
|
9/14/2011 |
Run |
|
Easy |
5.1 mi |
49:28 |
9:42 |
|
9/15/2011 |
Run |
|
Easy |
6.3 mi |
58:02 |
9:13 |
|
9/16/2011 |
Run |
|
Easy |
12.2 mi |
1:51:21 |
9:08 |
|
9/17/2011 |
Run |
|
Hill |
6.3 mi |
56:05 |
8:55 |
|
9/18/2011 |
Run |
|
Easy |
18.0 mi |
2:46:02 |
9:14 |
|
9/19/2011 |
Run |
|
Easy |
6.0 mi |
59:21 |
9:54 |
|
9/19/2011 |
Run |
|
Easy |
4.6 mi |
43:16 |
9:25 |
|
9/20/2011 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:47 |
|
9/20/2011 |
Run |
|
Easy |
4.6 mi |
40:57 |
8:55 |
|
9/21/2011 |
Run |
|
Easy |
6.5 mi |
58:52 |
9:04 |
|
9/22/2011 |
Run |
|
Easy |
4.6 mi |
44:01 |
9:35 |
|
9/23/2011 |
Run |
|
Easy |
6.3 mi |
55:14 |
8:47 |
|
9/24/2011 |
Run |
|
Easy |
5.8 mi |
55:22 |
9:33 |
|
9/25/2011 |
Run |
|
Easy |
4.6 mi |
43:06 |
9:23 |
|
9/26/2011 |
Run |
|
Easy |
6.0 mi |
53:09 |
8:52 |
|
9/27/2011 |
Run |
|
Easy |
5.1 mi |
45:06 |
8:51 |
|
9/28/2011 |
Run |
|
Easy |
7.2 mi |
1:02:54 |
8:45 |
|
9/29/2011 |
Run |
|
Easy |
4.6 mi |
43:08 |
9:23 |
|
9/30/2011 |
Run |
|
Easy |
3.3 mi |
31:07 |
9:26 |
|
10/1/2011 |
Run |
|
Easy |
10.0 mi |
1:32:19 |
9:14 |
|
10/2/2011 |
Run |
|
Easy |
3.3 mi |
31:09 |
9:27 |
|
10/3/2011 |
Run |
|
Easy |
4.6 mi |
42:41 |
9:17 |
|
10/4/2011 |
Run |
|
Easy |
3.3 mi |
29:10 |
8:51 |
|
10/5/2011 |
Run |
|
Easy |
3.3 mi |
30:13 |
9:10 |
|
10/6/2011 |
Run |
|
Tempo |
3.3 mi |
30:23 |
9:13 |
|
10/7/2011 |
Run |
|
Tempo |
2.0 mi |
18:25 |
9:13 |
|
10/8/2011 |
Run |
|
Easy |
2.0 mi |
20:01 |
10:01 |
|
10/9/2011 |
Run |
|
Race |
26.2 mi |
3:52:00 |
8:52 |
|
10/10/2011 |
Run |
|
Easy |
2.0 mi |
20:47 |
10:24 |
|
10/11/2011 |
Run |
|
Tempo |
3.0 mi |
28:45 |
9:35 |
|
10/14/2011 |
Run |
|
Easy |
3.3 mi |
29:55 |
9:04 |
|
10/15/2011 |
Run |
|
Easy |
4.2 mi |
37:42 |
8:59 |
|
10/16/2011 |
Run |
|
Easy |
4.2 mi |
36:43 |
8:45 |
|
10/17/2011 |
Run |
|
Easy |
4.6 mi |
39:17 |
8:33 |
|
10/18/2011 |
Run |
|
Easy |
4.6 mi |
40:04 |
8:43 |
|
10/19/2011 |
Run |
|
Easy |
6.2 mi |
58:33 |
9:27 |
|
10/19/2011 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
10/20/2011 |
Run |
|
Easy |
7.1 mi |
1:02:57 |
8:52 |
|
10/21/2011 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
10/22/2011 |
Run |
|
Easy |
6.2 mi |
57:10 |
9:14 |
|
10/23/2011 |
Run |
|
Easy |
4.2 mi |
38:15 |
9:07 |
|
10/24/2011 |
Run |
|
Easy |
8.5 mi |
1:16:02 |
8:57 |
|
10/25/2011 |
Run |
|
Easy |
4.6 mi |
41:39 |
9:04 |
|
10/26/2011 |
Run |
|
Easy |
7.2 mi |
1:07:15 |
9:21 |
|
10/27/2011 |
Run |
|
Easy |
5.5 mi |
50:01 |
9:06 |
|
10/28/2011 |
Run |
|
Easy |
4.6 mi |
40:45 |
8:52 |
|
10/29/2011 |
Run |
|
Easy |
5.9 mi |
59:04 |
10:01 |
|
10/30/2011 |
Run |
|
Long |
5.4 mi |
49:08 |
9:06 |
|
10/31/2011 |
Run |
|
Long |
6.7 mi |
1:00:39 |
9:04 |
|
10/31/2011 |
Run |
|
Easy |
2.0 mi |
18:44 |
9:22 |
|
11/1/2011 |
Run |
|
Easy |
6.0 mi |
57:07 |
9:32 |
|
11/1/2011 |
Run |
|
Long |
2.0 mi |
18:17 |
9:09 |
|
11/2/2011 |
Run |
|
Long |
6.0 mi |
59:57 |
10:00 |
|
11/3/2011 |
Run |
|
Easy |
6.2 mi |
1:00:41 |
9:48 |
|
11/4/2011 |
Run |
|
Long |
6.2 mi |
58:29 |
9:26 |
|
11/5/2011 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:43 |
|
11/6/2011 |
Run |
|
Easy |
4.2 mi |
40:35 |
9:40 |
|
11/7/2011 |
Run |
|
Easy |
7.2 mi |
1:02:13 |
8:39 |
|
11/8/2011 |
Run |
|
Easy |
6.3 mi |
57:22 |
9:07 |
|
11/9/2011 |
Run |
|
Easy |
8.5 mi |
1:13:51 |
8:42 |
|
11/10/2011 |
Run |
|
Easy |
6.4 mi |
57:18 |
8:58 |
|
11/11/2011 |
Run |
|
Easy |
6.2 mi |
55:56 |
9:02 |
|
11/12/2011 |
Run |
|
Easy |
7.0 mi |
1:02:44 |
8:58 |
|
|