| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/6/2021 |
Walk |
|
Easy |
1.0 mi |
19:00:00 |
18:26:48 |
 |
| 3/2/2021 |
Walk |
|
Easy |
0.5 mi |
7:55 |
16:31 |
|
| 3/2/2021 |
Walk |
|
Easy |
0.5 mi |
7:55 |
16:31 |
|
| 10/6/2018 |
Run |
|
Race |
13.3 mi |
2:31:14 |
11:23 |
|
| 5/19/2012 |
Run |
|
Race |
50.0 km |
6:21:00 |
12:16 |
|
| 4/28/2012 |
Run |
|
Race |
13.1 mi |
2:28:06 |
11:19 |
|
| 10/9/2011 |
Run |
|
Race |
26.2 mi |
3:52:00 |
8:52 |
|
| 2/15/2013 |
Run |
|
Tempo |
7.2 mi |
1:03:58 |
8:54 |
|
| 2/14/2013 |
Run |
|
Tempo |
6.5 mi |
58:10 |
8:57 |
|
| 1/23/2013 |
Run |
|
Tempo |
7.2 mi |
1:04:21 |
8:57 |
|
| 1/1/2013 |
Run |
|
Tempo |
8.2 mi |
1:13:09 |
8:56 |
|
| 12/31/2012 |
Run |
|
Tempo |
9.4 mi |
1:24:06 |
8:57 |
|
| 12/30/2012 |
Run |
|
Tempo |
4.2 mi |
37:06 |
8:50 |
|
| 12/28/2012 |
Run |
|
Tempo |
8.2 mi |
1:14:26 |
9:05 |
|
| 12/27/2012 |
Run |
|
Tempo |
4.2 mi |
38:14 |
9:07 |
|
| 12/25/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:14 |
8:47 |
|
| 12/19/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:53 |
9:01 |
|
| 12/13/2012 |
Run |
|
Tempo |
8.5 mi |
1:14:39 |
8:47 |
|
| 12/7/2012 |
Run |
|
Tempo |
6.3 mi |
54:12 |
8:37 |
|
| 12/3/2012 |
Run |
|
Tempo |
6.5 mi |
59:42 |
9:12 |
|
| 12/2/2012 |
Run |
|
Tempo |
3.2 mi |
32:34 |
10:11 |
|
| 12/1/2012 |
Run |
|
Tempo |
6.2 mi |
56:35 |
9:08 |
|
| 11/30/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:39 |
8:59 |
|
| 11/22/2012 |
Run |
|
Tempo |
7.0 mi |
1:06:54 |
9:34 |
|
| 11/17/2012 |
Run |
|
Tempo |
7.2 mi |
1:05:19 |
9:05 |
|
| 11/12/2012 |
Run |
|
Tempo |
7.0 mi |
1:05:38 |
9:23 |
|
| 11/11/2012 |
Run |
|
Tempo |
8.0 mi |
1:09:37 |
8:43 |
|
| 11/8/2012 |
Run |
|
Tempo |
8.5 mi |
1:20:25 |
9:28 |
|
| 11/7/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:29 |
8:50 |
|
| 11/5/2012 |
Run |
|
Tempo |
6.5 mi |
58:35 |
9:01 |
|
| 11/4/2012 |
Run |
|
Tempo |
6.3 mi |
57:05 |
9:04 |
|
| 10/28/2012 |
Run |
|
Tempo |
7.6 mi |
1:09:12 |
9:07 |
|
| 10/26/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:37 |
8:59 |
|
| 10/25/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:11 |
8:55 |
|
| 10/20/2012 |
Run |
|
Tempo |
6.6 mi |
1:00:15 |
9:08 |
|
| 10/19/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:03 |
8:54 |
|
| 10/18/2012 |
Run |
|
Tempo |
7.0 mi |
1:00:42 |
8:41 |
|
| 10/16/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:04 |
8:46 |
|
| 10/11/2012 |
Run |
|
Tempo |
7.0 mi |
1:02:57 |
9:00 |
|
| 10/3/2012 |
Run |
|
Tempo |
7.0 mi |
1:02:22 |
8:55 |
|
| 9/30/2012 |
Run |
|
Tempo |
6.8 mi |
1:02:23 |
9:11 |
|
| 4/30/2012 |
Run |
|
Tempo |
4.6 mi |
43:35 |
9:29 |
|
| 4/29/2012 |
Run |
|
Tempo |
4.2 mi |
39:47 |
9:29 |
|
| 4/27/2012 |
Run |
|
Tempo |
3.3 mi |
30:48 |
9:20 |
|
| 4/26/2012 |
Run |
|
Tempo |
4.2 mi |
39:00 |
9:18 |
|
| 4/25/2012 |
Run |
|
Tempo |
4.8 mi |
44:13 |
9:13 |
|
| 4/24/2012 |
Run |
|
Tempo |
5.8 mi |
51:32 |
8:54 |
|
| 4/23/2012 |
Run |
|
Tempo |
6.4 mi |
56:01 |
8:46 |
|
| 4/22/2012 |
Run |
|
Tempo |
6.3 mi |
54:45 |
8:42 |
|
| 4/21/2012 |
Run |
|
Tempo |
8.0 mi |
1:10:21 |
8:48 |
|
| 4/20/2012 |
Run |
|
Tempo |
7.4 mi |
1:06:30 |
9:00 |
|
| 4/19/2012 |
Run |
|
Tempo |
8.0 mi |
1:10:48 |
8:51 |
|
| 4/18/2012 |
Run |
|
Tempo |
7.2 mi |
1:01:13 |
8:31 |
|
| 4/17/2012 |
Run |
|
Tempo |
6.3 mi |
58:38 |
9:19 |
|
| 4/16/2012 |
Run |
|
Tempo |
7.2 mi |
1:06:27 |
9:14 |
|
| 4/15/2012 |
Run |
|
Tempo |
9.0 mi |
1:20:36 |
8:58 |
|
| 4/14/2012 |
Run |
|
Tempo |
7.2 mi |
1:05:27 |
9:06 |
|
| 4/13/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:54 |
9:01 |
|
| 4/12/2012 |
Run |
|
Tempo |
7.2 mi |
1:09:20 |
9:38 |
|
| 4/11/2012 |
Run |
|
Tempo |
5.1 mi |
47:15 |
9:16 |
|
| 4/10/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:54 |
8:53 |
|
| 4/9/2012 |
Run |
|
Tempo |
7.2 mi |
1:06:14 |
9:12 |
|
| 4/8/2012 |
Run |
|
Tempo |
9.0 mi |
1:19:08 |
8:48 |
|
| 4/7/2012 |
Run |
|
Tempo |
7.4 mi |
1:05:37 |
8:53 |
|
| 4/6/2012 |
Run |
|
Tempo |
7.2 mi |
1:05:50 |
9:09 |
|
| 4/5/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:40 |
8:59 |
|
| 4/4/2012 |
Run |
|
Tempo |
6.3 mi |
58:37 |
9:19 |
|
| 4/3/2012 |
Run |
|
Tempo |
12.2 mi |
1:48:15 |
8:53 |
|
| 4/2/2012 |
Run |
|
Tempo |
7.2 mi |
1:02:18 |
8:40 |
|
| 4/1/2012 |
Run |
|
Tempo |
6.3 mi |
58:17 |
9:16 |
|
| 3/31/2012 |
Run |
|
Tempo |
6.3 mi |
58:17 |
9:16 |
|
| 3/30/2012 |
Run |
|
Tempo |
10.5 mi |
1:47:12 |
10:13 |
|
| 3/29/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:44 |
8:52 |
|
| 3/28/2012 |
Run |
|
Tempo |
6.7 mi |
1:00:06 |
8:59 |
|
| 3/27/2012 |
Run |
|
Tempo |
9.6 mi |
1:25:28 |
8:55 |
|
| 3/26/2012 |
Run |
|
Tempo |
7.2 mi |
1:02:48 |
8:44 |
|
| 3/25/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:10 |
8:55 |
|
| 3/24/2012 |
Run |
|
Tempo |
7.2 mi |
1:06:00 |
9:10 |
|
| 3/22/2012 |
Run |
|
Tempo |
7.2 mi |
1:06:00 |
9:10 |
|
| 3/21/2012 |
Run |
|
Tempo |
9.6 mi |
1:25:15 |
8:53 |
|
| 3/19/2012 |
Run |
|
Tempo |
10.0 mi |
1:27:13 |
8:44 |
|
| 3/18/2012 |
Run |
|
Tempo |
6.3 mi |
55:14 |
8:47 |
|
| 3/17/2012 |
Run |
|
Tempo |
7.2 mi |
1:05:32 |
9:07 |
|
| 3/16/2012 |
Run |
|
Tempo |
6.3 mi |
56:00 |
8:54 |
|
| 3/15/2012 |
Run |
|
Tempo |
7.2 mi |
1:02:19 |
8:40 |
|
| 3/14/2012 |
Run |
|
Tempo |
9.6 mi |
1:26:23 |
9:00 |
|
| 3/11/2012 |
Run |
|
Tempo |
7.2 mi |
1:05:12 |
9:04 |
|
| 3/10/2012 |
Run |
|
Tempo |
7.2 mi |
1:05:44 |
9:08 |
|
| 3/9/2012 |
Run |
|
Tempo |
12.2 mi |
1:45:18 |
8:38 |
|
| 3/8/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:29 |
8:58 |
|
| 3/7/2012 |
Run |
|
Tempo |
9.6 mi |
1:24:16 |
8:47 |
|
| 3/6/2012 |
Run |
|
Tempo |
6.3 mi |
57:00 |
9:03 |
|
| 3/5/2012 |
Run |
|
Tempo |
6.3 mi |
59:09 |
9:24 |
|
| 3/4/2012 |
Run |
|
Tempo |
9.0 mi |
1:19:40 |
8:52 |
|
| 3/3/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:45 |
8:52 |
|
| 3/3/2012 |
Run |
|
Tempo |
1.0 mi |
9:04 |
9:04 |
|
| 3/2/2012 |
Run |
|
Tempo |
15.0 mi |
2:13:10 |
8:53 |
|
| 3/1/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:35 |
8:59 |
|
| 2/29/2012 |
Run |
|
Tempo |
6.3 mi |
57:00 |
9:03 |
|
| 2/28/2012 |
Run |
|
Tempo |
10.0 mi |
1:30:24 |
9:03 |
|
|