| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/25/2007 |
Run |
none |
M Tempo |
7.0 km |
33:30 |
4:47 |
 |
| 7/15/2007 |
Run |
none |
Easy |
10.0 km |
47:40 |
4:46 |
|
| 9/7/2007 |
Run |
none |
Easy |
8.5 km |
40:30 |
4:46 |
|
| 7/1/2007 |
Run |
none |
Easy |
15.0 km |
1:11:24 |
4:46 |
|
| 8/16/2007 |
Run |
none |
Easy |
2.4 km |
11:12 |
4:45 |
|
| 3/5/2007 |
Run |
none |
Easy |
10.0 km |
47:13 |
4:44 |
|
| 6/30/2007 |
Run |
none |
Easy |
12.0 km |
56:38 |
4:44 |
|
| 9/1/2007 |
Run |
none |
Tempo |
21.1 km |
1:39:30 |
4:43 |
|
| 8/22/2007 |
Run |
none |
Tempo |
8.0 km |
37:34 |
4:42 |
|
| 6/23/2007 |
Run |
Øresunds 1/2Marathon |
Race |
21.1 km |
1:38:55 |
4:42 |
|
| 7/11/2007 |
Run |
none |
Easy |
3.0 km |
14:00 |
4:40 |
|
| 3/3/2007 |
Run |
none |
Easy |
7.1 km |
32:58 |
4:40 |
|
| 6/1/2007 |
Run |
none |
Easy |
11.0 km |
51:10 |
4:40 |
|
| 8/16/2007 |
Run |
none |
Easy |
2.7 km |
12:41 |
4:39 |
|
| 9/21/2007 |
Run |
none |
M Tempo |
15.3 km |
1:11:00 |
4:39 |
|
| 5/6/2007 |
Run |
none |
Easy |
10.0 km |
46:26 |
4:39 |
|
| 2/15/2007 |
Run |
none |
Easy |
6.3 km |
29:10 |
4:39 |
|
| 3/18/2007 |
Run |
none |
Easy |
13.5 km |
1:02:30 |
4:38 |
|
| 5/23/2007 |
Run |
none |
Fartlek |
13.1 km |
1:00:34 |
4:38 |
|
| 8/8/2007 |
Run |
none |
Easy |
11.1 km |
50:58 |
4:37 |
|
| 5/27/2007 |
Run |
none |
Easy |
10.8 km |
49:42 |
4:36 |
|
| 9/16/2007 |
Run |
Powerade Test |
Race |
21.1 km |
1:36:40 |
4:35 |
|
| 5/22/2007 |
Run |
none |
Easy |
7.0 km |
32:03 |
4:35 |
|
| 8/24/2007 |
Run |
none |
Tempo |
11.3 km |
51:40 |
4:34 |
|
| 6/17/2007 |
Run |
none |
Tempo |
5.0 km |
22:45 |
4:33 |
|
| 7/9/2007 |
Run |
Adecco Strandparkløb (10km) |
Tempo |
10.5 km |
47:45 |
4:33 |
|
| 2/9/2007 |
Run |
none |
Easy |
3.7 km |
16:56 |
4:33 |
|
| 8/18/2007 |
Run |
none |
Tempo |
4.3 km |
19:23 |
4:31 |
|
| 8/14/2007 |
Run |
none |
Tempo |
7.4 km |
33:20 |
4:31 |
|
| 5/10/2007 |
Run |
none |
Easy |
2.0 km |
9:00 |
4:30 |
|
| 5/16/2007 |
Run |
none |
Easy |
11.2 km |
50:07 |
4:30 |
|
| 5/30/2007 |
Run |
none |
Easy |
7.2 km |
31:45 |
4:27 |
|
| 5/18/2007 |
Run |
none |
Easy |
11.1 km |
49:15 |
4:26 |
|
| 6/19/2007 |
Run |
none |
Tempo |
11.1 km |
48:50 |
4:26 |
|
| 9/4/2009 |
Run |
DHL strafet |
Race |
4.9 km |
21:47 |
4:25 |
|
| 10/14/2007 |
Run |
none |
Tempo |
4.4 km |
19:13 |
4:25 |
|
| 6/20/2007 |
Run |
none |
Tempo |
9.1 km |
39:49 |
4:24 |
|
| 6/2/2007 |
Run |
none |
Easy |
11.3 km |
49:20 |
4:24 |
|
| 5/4/2007 |
Run |
none |
Easy |
7.3 km |
32:11 |
4:24 |
|
| 9/14/2007 |
Run |
none |
Tempo |
13.0 km |
57:00 |
4:24 |
|
| 5/20/2007 |
Run |
none |
Tempo |
11.1 km |
48:45 |
4:23 |
|
| 4/30/2007 |
Run |
none |
Easy |
7.3 km |
31:52 |
4:22 |
|
| 5/2/2007 |
Run |
Adecco city løb |
Race |
10.0 km |
43:33 |
4:22 |
|
| 8/18/2007 |
Run |
none |
Tempo |
5.0 km |
21:45 |
4:21 |
|
| 7/4/2007 |
Run |
Adecco Strandparkløb (10km) |
Race |
10.0 km |
42:51 |
4:18 |
|
| 6/4/2007 |
Run |
Christianshavnermilen |
Race |
7.5 km |
31:43 |
4:13 |
|
| 5/29/2007 |
Run |
none |
Fartlek |
7.0 km |
29:21 |
4:12 |
|
| 6/13/2007 |
Run |
none |
Interval |
8.0 km |
33:00 |
4:08 |
|
| 8/16/2007 |
Run |
none |
Interval |
8.0 km |
32:55 |
4:07 |
|
| 7/11/2007 |
Run |
none |
Interval |
8.0 km |
32:40 |
4:05 |
|
| 5/10/2007 |
Run |
none |
Interval |
5000.0 m |
20:15 |
4:03 |
|
| 5/25/2007 |
Run |
none |
Interval |
6.4 km |
25:30 |
4:00 |
|
| 8/30/2007 |
Run |
none |
Interval |
5.0 km |
19:50 |
3:58 |
|
| 8/15/2007 |
Run |
none |
Long |
33.2 km |
1:26:56 |
2:38 |
|