| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Run |
|
Long |
16.0 mi |
|
|
 |
| 3/23/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/23/2013 |
Run |
|
Fartlek |
7.1 mi |
40:00 |
5:39 |
|
| 3/22/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/22/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/21/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/20/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/20/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 3/18/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/17/2013 |
Run |
|
Long |
16.0 mi |
|
|
|
| 3/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/16/2013 |
Run |
|
Tempo |
8.0 mi |
43:48 |
5:29 |
|
| 3/15/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/14/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/13/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/13/2013 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 3/12/2013 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 3/11/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/10/2013 |
Run |
|
Long |
16.0 mi |
|
|
|
| 3/9/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/6/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/5/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/3/2013 |
Run |
|
Long |
14.0 mi |
|
|
|
| 3/2/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/1/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/28/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 2/28/2013 |
Run |
|
Fartlek |
5.3 mi |
29:00 |
5:32 |
|
| 2/27/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/26/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/25/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/23/2013 |
Run |
|
Long |
14.0 mi |
|
|
|
| 2/22/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/22/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 2/21/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 2/20/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/19/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 2/18/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/17/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/16/2013 |
Run |
|
Long |
12.5 mi |
|
|
|
| 2/15/2013 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 2/14/2013 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 2/12/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/11/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/10/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
| 2/9/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/7/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/6/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 2/5/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 2/4/2013 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 2/2/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/1/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/31/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/30/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/29/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/28/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/26/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/25/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/24/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/20/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/18/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/17/2013 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/24/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/19/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/17/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/15/2012 |
Run |
|
Long |
15.0 mi |
|
|
|
| 12/14/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/13/2012 |
Run |
|
Tempo |
7.0 mi |
37:40 |
5:23 |
|
| 12/12/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/11/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/10/2012 |
Run |
|
Long |
14.0 mi |
|
|
|
| 12/9/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/8/2012 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 12/7/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/5/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/4/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/3/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/2/2012 |
Run |
|
Long |
14.0 mi |
|
|
|
| 11/30/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/29/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/28/2012 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 11/27/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/26/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/25/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/24/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/23/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/22/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/20/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/19/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/18/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/17/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/16/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/15/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/13/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/12/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/27/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/27/2012 |
Run |
|
Race |
8.0 km |
25:01 |
5:02 |
|
| 10/26/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/25/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
|