| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2013 |
Run |
|
Easy |
4.5 mi |
|
|
 |
| 11/11/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/10/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/9/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 11/7/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/6/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/5/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/4/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/3/2013 |
Run |
|
Long |
11.0 mi |
|
|
|
| 11/2/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/31/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/30/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/29/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/28/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 10/27/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/26/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/25/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/24/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/23/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/22/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/21/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/19/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/18/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/23/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/16/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/3/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/3/2013 |
Run |
|
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 9/2/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/1/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/31/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/30/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/30/2013 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 8/29/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/29/2013 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 8/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/26/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/25/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/24/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/21/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/20/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/11/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/17/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/4/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/4/2013 |
Run |
|
Race |
10.0 km |
31:03 |
5:00 |
|
| 5/3/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/2/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/1/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/30/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/30/2013 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 4/29/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/27/2013 |
Run |
|
Race |
1500.0 m |
4:01 |
4:19 |
|
| 4/26/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/25/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/24/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/23/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/23/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/21/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/20/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/19/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/19/2013 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 4/18/2013 |
Swim |
|
Mixed |
|
56:00 |
|
|
| 4/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/17/2013 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 4/16/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 4/15/2013 |
Swim |
|
Mixed |
|
53:00 |
|
|
| 4/14/2013 |
Swim |
|
Back Stroke |
|
1:02:00 |
|
|
| 4/13/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/13/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/13/2013 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 4/12/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/11/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/10/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/10/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/9/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/9/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/8/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 4/7/2013 |
Run |
|
Long |
17.0 mi |
|
|
|
| 4/6/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/5/2013 |
Run |
|
Race |
5.0 km |
14:42 |
4:44 |
|
| 4/4/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 4/2/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/2/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/1/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/31/2013 |
Run |
|
Long |
16.0 mi |
|
|
|
| 3/30/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/30/2013 |
Run |
|
Race |
1500.0 m |
3:59 |
4:17 |
|
| 3/29/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/27/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 3/27/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/26/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/26/2013 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 3/25/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
|