Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/31/2008 Run
4MI Library Loop
Easy 3.0 mi 35:00 11:40
7/29/2008 Run
4MI Library Loop
Easy 4.0 mi 46:00 11:30
7/28/2008 Run
4MI Library Loop
Easy 3.0 mi 35:00 11:40
7/26/2008 Run
Brentwood River Park to Crocket: Red and Green Trail
Long 5.0 mi 1:00:00 12:00
7/24/2008 Run
4MI Library Loop
Easy 3.0 mi    
7/23/2008 Run
4MI Library Loop
Easy 4.0 mi    
7/21/2008 Run
Salvo 3 Miler
Easy 3.0 mi