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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/28/2009
Run
Interval
4.4 mi
36:45
8:18
7/28/2009
Run
Interval
0.5 mi
4:18
8:37
8/4/2009
Run
Interval
0.5 mi
4:34
8:47
8/4/2009
Run
Interval
4.0 mi
36:51
9:10
8/11/2009
Run
Interval
0.5 mi
4:18
8:27
8/11/2009
Run
Interval
3.0 mi
28:54
9:35
1/26/2010
Run
Interval
2.0 mi
13:40
6:50
2/2/2010
Run
Interval
4.2 mi
32:35
7:52
2/9/2010
Run
Interval
6.4 mi
55:00
8:36
2/16/2010
Run
Interval
0.5 mi
3:13
6:35
2/16/2010
Run
Interval
1.3 mi
9:49
7:30
2/16/2010
Run
Interval
0.5 mi
3:16
6:33
2/16/2010
Run
Interval
0.5 mi
3:17
6:34
2/16/2010
Run
Interval
0.5 mi
3:16
6:33
3/2/2010
Run
Interval
1.0 mi
7:17
7:17
3/2/2010
Run
Interval
1.0 mi
8:06
8:02
3/2/2010
Run
Interval
1.0 mi
7:50
7:42
3/2/2010
Run
Interval
1.0 mi
7:25
7:25
3/2/2010
Run
Interval
1.0 mi
8:12
7:58
3/9/2010
Run
Interval
5.0 mi
40:47
8:13
3/23/2010
Run
Interval
4.7 mi
38:22
8:11
4/7/2010
Run
Interval
0.8 mi
5:34
7:25
4/7/2010
Run
Interval
0.8 mi
5:36
7:28
4/7/2010
Run
Interval
1.0 mi
8:01
8:01
4/7/2010
Run
Interval
0.8 mi
5:32
7:23
6/15/2010
Run
Interval
0.3 mi
1:51
6:36
6/15/2010
Run
Interval
0.3 mi
1:45
6:59
6/15/2010
Run
Interval
0.3 mi
1:44
6:58
6/15/2010
Run
Interval
0.3 mi
1:43
6:53
6/15/2010
Run
Interval
0.3 mi
1:46
6:48
6/20/2010
Run
Interval
0.7 mi
6:39
10:15
6/22/2010
Run
Interval
5.5 mi
45:00
8:13
7/3/2010
Run
Interval
4.5 mi
37:04
8:19
7/6/2010
Run
Interval
5.4 mi
46:15
8:39
2/15/2011
Run
Interval
2.0 mi
13:54
7:00
2/22/2011
Run
Interval
1.0 mi
7:20
7:20
2/22/2011
Run
Interval
2.0 mi
15:44
7:48
2/22/2011
Run
Interval
1.0 mi
8:17
8:08
3/1/2011
Run
Interval
0.7 mi
5:51
8:21
3/1/2011
Run
Interval
1.0 mi
8:26
8:32
3/1/2011
Run
Interval
0.7 mi
5:33
8:18
3/1/2011
Run
Interval
0.6 mi
4:01
7:19
3/1/2011
Run
Interval
0.7 mi
5:21
7:46
3/1/2011
Run
Interval
0.7 mi
5:16
7:52
3/8/2011
Run
Interval
3.2 mi
29:09
9:02
3/15/2011
Run
Interval
4.3 mi
36:07
8:26
3/22/2011
Run
Interval
2.0 mi
13:36
6:53
4/4/2011
Run
Interval
4.6 mi
43:06
9:18
4/12/2011
Run
Interval
5.7 mi
48:19
8:31
4/19/2011
Run
Interval
1.0 mi
8:44
8:29
4/19/2011
Run
Interval
4.0 mi
33:16
8:18
6/23/2011
Run
Interval
2.7 mi
23:46
8:52
6/27/2011
Run
Interval
3.0 mi
26:26
8:49
7/5/2011
Run
Interval
5.1 mi
48:08
9:27
7/26/2008
Run
Brentwood River Park to Crocket: Red and Green Trail
Long
5.0 mi
1:00:00
12:00
2/7/2009
Run
Long
15.8 mi
2:27:42
9:20
2/14/2009
Run
Long
12.1 mi
1:52:17
9:16
2/21/2009
Run
Long
10.9 mi
1:38:20
9:03
2/26/2009
Run
Long
9.9 mi
1:42:00
10:21
3/7/2009
Run
Long
11.3 mi
1:45:29
9:23
3/20/2009
Run
Long
14.4 mi
2:12:57
9:13
3/29/2009
Run
Long
16.7 mi
2:34:10
9:16
4/4/2009
Run
Long
20.2 mi
3:01:20
8:58
4/11/2009
Run
Long
20.0 mi
3:07:10
9:21
6/6/2009
Run
Long
11.3 mi
1:45:05
9:21
7/11/2009
Run
The 11.2
Long
11.3 mi
7/19/2009
Run
Long
14.0 mi
2:18:00
9:52
8/2/2009
Run
Strider Percy Warner to Radner
Long
16.1 mi
2:52:52
10:44
8/16/2009
Run
Athlete's House Hustle
Long
17.9 mi
3:19:30
11:10
8/29/2009
Run
Stones River Greenway
Long
17.8 mi
3:11:04
10:44
9/5/2009
Run
Long
14.5 mi
2:35:33
10:46
9/13/2009
Run
Cool Springs Country Gallop+
Long
21.9 mi
4:04:43
11:12
9/25/2009
Run
Long
18.7 mi
2:57:06
9:29
10/18/2009
Run
Long
17.2 mi
2:37:38
9:09
1/24/2010
Run
Bongo to Bongo
Long
14.0 mi
2:10:00
9:18
2/7/2010
Run
Long
15.0 mi
2:36:51
10:30
2/20/2010
Run
Long
17.9 mi
2:49:52
9:31
3/20/2010
Run
Long
20.0 mi
3:21:32
10:05
4/3/2010
Run
Long
20.3 mi
3:26:49
10:12
4/11/2010
Run
Kroger to Kroger
Long
20.8 mi
3:20:52
9:39
6/5/2010
Run
Long
7.9 mi
1:20:38
10:14
6/5/2010
Run
Long
7.9 mi
1:31:38
11:39
6/26/2010
Run
Long
10.0 mi
1:45:00
10:30
7/1/2010
Run
Long
10.1 mi
1:33:12
9:14
7/10/2010
Run
The 11.2
Long
11.1 mi
1:59:53
10:51
7/18/2010
Run
Long
9.3 mi
1:28:40
9:31
8/22/2010
Run
Long
13.7 mi
2:35:57
11:25
9/4/2010
Run
Long
16.2 mi
2:58:22
11:02
9/12/2010
Run
Long
13.0 mi
2:15:27
10:25
9/19/2010
Run
Long
18.3 mi
3:26:24
11:18
10/2/2010
Run
Long
6.8 mi
5:08:04
45:31
10/7/2010
Run
Long
12.3 mi
2:02:43
10:02
10/9/2010
Run
Long
5.3 mi
3:17:07
36:55
10/16/2010
Run
Long
11.4 mi
1:52:49
9:56
11/6/2010
Run
Long
18.1 mi
3:10:39
10:34
1/29/2011
Run
Long
10.5 mi
1:52:55
10:45
2/19/2011
Run
Long
11.9 mi
2:06:15
10:35
3/19/2011
Run
Long
16.0 mi
2:50:54
10:41
4/2/2011
Run
Long
11.5 mi
1:54:36
9:58
4/16/2011
Run
Long
11.2 mi
1:52:16
10:01
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