Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/21/2008 Run
Salvo 3 Miler
 Easy 3.0 mi    
7/23/2008 Run
4MI Library Loop
 Easy 4.0 mi    
7/24/2008 Run
4MI Library Loop
 Easy 3.0 mi    
7/11/2009 Run
The 11.2
 Long 11.3 mi    
9/26/2009 Run   Default 5.5 mi    
11/18/2009 Run   Default 7.3 mi    
11/21/2009 Run   Default 10.0 mi    
12/2/2009 Run   Default 5.5 mi    
12/31/2009 Run   Easy 1.0 mi    
1/6/2010 Run   Easy 1.4 mi    
1/16/2010 Run   Easy 2.8 mi    
3/21/2010 Run   Default 9.5 mi    
5/11/2011 Run   Default 4.0 mi    
2/5/2023 Run
Super Bowl 40 Yard Dash
 Race 40.0 yd 0:10 7:21
7/7/2009 Run   Interval 0.2 mi 1:16 6:01
7/7/2009 Run   Default 0.2 mi 1:17 6:08
7/7/2009 Run   Interval 0.2 mi 1:37 6:47
6/15/2010 Run   Interval 0.3 mi 1:43 6:53
6/15/2010 Run   Interval 0.3 mi 1:44 6:58
6/15/2010 Run   Interval 0.3 mi 1:45 6:59
6/15/2010 Run   Interval 0.3 mi 1:46 6:48
6/15/2010 Run   Easy 0.2 mi 1:49 12:04
6/15/2010 Run   Interval 0.3 mi 1:51 6:36
7/14/2009 Run   Interval 0.3 mi 2:21 9:24
2/16/2010 Run   Interval 0.5 mi 3:13 6:35
2/16/2010 Run   Interval 0.5 mi 3:16 6:33
2/16/2010 Run   Interval 0.5 mi 3:16 6:33
2/16/2010 Run   Interval 0.5 mi 3:17 6:34
6/30/2009 Run   Interval 0.5 mi 3:59 7:39
3/1/2011 Run   Interval 0.6 mi 4:01 7:19
7/7/2009 Run   Interval 0.5 mi 4:05 7:52
7/28/2009 Run   Interval 0.5 mi 4:18 8:37
8/11/2009 Run   Interval 0.5 mi 4:18 8:27
8/4/2009 Run   Interval 0.5 mi 4:34 8:47
7/14/2009 Run   Interval 0.6 mi 4:52 8:51
6/23/2009 Run   Interval 0.6 mi 5:06 8:15
6/23/2009 Run   Interval 0.6 mi 5:08 8:25
3/1/2011 Run   Interval 0.7 mi 5:16 7:52
3/1/2011 Run   Interval 0.7 mi 5:21 7:46
4/7/2010 Run   Interval 0.8 mi 5:32 7:23
6/15/2010 Run   Easy 0.5 mi 5:32 10:52
3/1/2011 Run   Interval 0.7 mi 5:33 8:18
4/7/2010 Run   Interval 0.8 mi 5:34 7:25
4/7/2010 Run   Interval 0.8 mi 5:36 7:28
9/7/2009 Run   Easy 0.6 mi 5:42 10:22
3/1/2011 Run   Interval 0.7 mi 5:51 8:21
2/22/2011 Run   Easy 0.6 mi 6:00 9:31
7/14/2009 Run
Track Mile
 Race 1.0 mi 6:09 6:10
6/30/2009 Run   Interval 0.8 mi 6:12 7:34
8/18/2009 Run
Track Mile
 Race 1.0 mi 6:12 6:12
8/8/2009 Run
Smyrna Parks 1 Mile
 Race 1.0 mi 6:12 6:13
6/2/2009 Run
Track Mile
 Race 1.0 mi 6:38 6:39
6/20/2010 Run   Interval 0.7 mi 6:39 10:15
3/30/2010 Run   Tempo 1.0 mi 6:56 6:56
3/30/2010 Run   Tempo 1.0 mi 6:56 6:57
3/30/2010 Run   Tempo 1.0 mi 6:58 7:02
3/30/2010 Run   Tempo 1.0 mi 6:58 7:03
3/30/2010 Run   Tempo 1.0 mi 6:58 7:03
3/30/2010 Run   Tempo 1.0 mi 6:59 7:04
6/23/2009 Run   Interval 0.9 mi 7:04 8:07
6/23/2009 Run   Interval 0.9 mi 7:05 8:04
6/23/2009 Run   Interval 0.9 mi 7:08 8:12
3/2/2010 Run   Interval 1.0 mi 7:17 7:17
2/22/2011 Run   Interval 1.0 mi 7:20 7:20
3/2/2010 Run   Interval 1.0 mi 7:25 7:25
2/16/2010 Run   Easy 0.7 mi 7:30 10:35
3/2/2010 Run   Interval 1.0 mi 7:50 7:42
7/7/2009 Run   Interval 1.0 mi 7:51 8:16
4/7/2010 Run   Interval 1.0 mi 8:01 8:01
3/2/2010 Run   Interval 1.0 mi 8:06 8:02
11/17/2010 Run   Default 0.7 mi 8:10 11:51
3/2/2010 Run   Interval 1.0 mi 8:12 7:58
2/22/2011 Run   Interval 1.0 mi 8:17 8:08
3/1/2011 Run   Interval 1.0 mi 8:26 8:32
7/7/2009 Run   Interval 0.9 mi 8:39 9:57
4/19/2011 Run   Interval 1.0 mi 8:44 8:29
2/2/2010 Run   Easy 1.0 mi 8:46 8:52
7/7/2009 Run   Easy 1.0 mi 8:52 8:48
3/8/2011 Run   Easy 0.9 mi 8:59 9:53
3/22/2011 Run   Easy 1.0 mi 8:59 9:17
8/8/2009 Run
Track Mile
 Easy 0.7 mi 9:01 12:42
3/2/2010 Run   Easy 1.0 mi 9:08 9:14
4/7/2010 Run   Easy 1.0 mi 9:26 9:05
1/26/2010 Run   Easy 1.0 mi 9:26 9:26
7/3/2010 Run   Easy 0.9 mi 9:34 10:18
2/16/2010 Run   Interval 1.3 mi 9:49 7:30
2/15/2011 Run   Easy 1.0 mi 9:51 10:10
3/15/2011 Run   Easy 1.0 mi 9:54 10:19
8/4/2009 Run   Easy 1.0 mi 9:57 9:40
4/4/2011 Run   Easy 1.0 mi 10:05 9:42
3/23/2010 Run   Easy 1.0 mi 10:06 10:12
4/19/2011 Run   Easy 1.1 mi 10:06 9:27
7/12/2010 Run   Easy 1.1 mi 10:16 9:01
6/15/2010 Run   Easy 1.0 mi 10:17 9:54
4/12/2011 Run   Easy 1.2 mi 10:26 8:51
3/1/2011 Run   Easy 1.0 mi 10:36 10:36
7/7/2009 Run   Interval 1.3 mi 10:41 8:25
4/26/2011 Run   Default 1.1 mi 10:43 9:29
7/17/2010 Run
Nashville Beer Mile
 Race 1.0 mi 10:49 10:49
3/23/2010 Run   Easy 1.2 mi 11:15 9:05
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