Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/21/2008 Run
Salvo 3 Miler
 Easy 3.0 mi    
7/23/2008 Run
4MI Library Loop
 Easy 4.0 mi    
7/24/2008 Run
4MI Library Loop
 Easy 3.0 mi    
7/11/2009 Run
The 11.2
 Long 11.3 mi    
9/26/2009 Run   Default 5.5 mi    
11/18/2009 Run   Default 7.3 mi    
11/21/2009 Run   Default 10.0 mi    
12/2/2009 Run   Default 5.5 mi    
12/31/2009 Run   Easy 1.0 mi    
1/6/2010 Run   Easy 1.4 mi    
1/16/2010 Run   Easy 2.8 mi    
3/21/2010 Run   Default 9.5 mi    
5/11/2011 Run   Default 4.0 mi    
7/7/2009 Run   Interval 0.2 mi 1:16 6:01
7/7/2009 Run   Default 0.2 mi 1:17 6:08
7/14/2009 Run
Track Mile
 Race 1.0 mi 6:09 6:10
8/18/2009 Run
Track Mile
 Race 1.0 mi 6:12 6:12
8/8/2009 Run
Smyrna Parks 1 Mile
 Race 1.0 mi 6:12 6:13
2/16/2010 Run   Interval 0.5 mi 3:16 6:33
2/16/2010 Run   Interval 0.5 mi 3:16 6:33
2/16/2010 Run   Interval 0.5 mi 3:17 6:34
2/16/2010 Run   Interval 0.5 mi 3:13 6:35
6/15/2010 Run   Interval 0.3 mi 1:51 6:36
6/2/2009 Run
Track Mile
 Race 1.0 mi 6:38 6:39
7/7/2009 Run   Interval 0.2 mi 1:37 6:47
6/15/2010 Run   Interval 0.3 mi 1:46 6:48
11/26/2009 Run
Habitrot
 Race 3.1 mi 21:04 6:48
1/26/2010 Run   Interval 2.0 mi 13:40 6:50
3/22/2011 Run   Interval 2.0 mi 13:36 6:53
6/15/2010 Run   Interval 0.3 mi 1:43 6:53
1/23/2010 Run
Zoo Run Run 5k
 Race 3.1 mi 21:20 6:53
12/4/2009 Run
Rudolph's Red Nose Run
 Race 3.1 mi 21:24 6:55
3/30/2010 Run   Tempo 1.0 mi 6:56 6:56
3/30/2010 Run   Tempo 1.0 mi 6:56 6:57
6/15/2010 Run   Interval 0.3 mi 1:44 6:58
6/15/2010 Run   Interval 0.3 mi 1:45 6:59
2/15/2011 Run   Interval 2.0 mi 13:54 7:00
8/7/2010 Run
Smyrna Parks 5k
 Race 3.1 mi 21:45 7:01
8/20/2010 Run
Howl at the Moon 5k
 Race 3.1 mi 21:47 7:02
3/30/2010 Run   Tempo 1.0 mi 6:58 7:02
3/30/2010 Run   Tempo 1.0 mi 6:58 7:03
3/30/2010 Run   Tempo 1.0 mi 6:58 7:03
3/30/2010 Run   Tempo 1.0 mi 6:59 7:04
10/22/2011 Run
Run for Mercy 2011
 Race 2.9 mi 20:34 7:06
5/14/2011 Run
Run for the Homeless
 Race 3.1 mi 22:17 7:12
3/2/2010 Run   Interval 1.0 mi 7:17 7:17
10/30/2010 Run
Run for Mercy 5k
 Race 3.1 mi 22:40 7:19
3/1/2011 Run   Interval 0.6 mi 4:01 7:19
8/8/2009 Run
Smyrna Parks 5k
 Race 3.1 mi 22:41 7:20
2/22/2011 Run   Interval 1.0 mi 7:20 7:20
2/5/2023 Run
Super Bowl 40 Yard Dash
 Race 40.0 yd 0:10 7:21
4/7/2010 Run   Interval 0.8 mi 5:32 7:23
12/3/2011 Run
Jingle Bell Run
 Race 3.1 mi 23:08 7:24
4/7/2010 Run   Interval 0.8 mi 5:34 7:25
3/2/2010 Run   Interval 1.0 mi 7:25 7:25
10/24/2009 Run
Run for Mercy 5k
 Race 3.1 mi 23:01 7:26
4/7/2010 Run   Interval 0.8 mi 5:36 7:28
10/10/2009 Run
Bourbon Chase
 Race 4.0 mi 29:52 7:29
2/16/2010 Run   Interval 1.3 mi 9:49 7:30
6/17/2010 Run   Tempo 4.0 mi 30:00 7:30
6/30/2009 Run   Interval 0.8 mi 6:12 7:34
6/12/2010 Run
St. Jude Music Fest Road Race 5K
 Race 3.1 mi 23:26 7:34
6/30/2009 Run   Interval 0.5 mi 3:59 7:39
7/25/2009 Run
Strider Picnic 5k
 Race 3.1 mi 23:43 7:39
3/2/2010 Run   Interval 1.0 mi 7:50 7:42
1/24/2009 Run
Zoo Run Run 5k
 Race 3.1 mi 23:57 7:44
3/1/2011 Run   Interval 0.7 mi 5:21 7:46
2/22/2011 Run   Interval 2.0 mi 15:44 7:48
7/4/2014 Run
Firecracker 5000
 Race 3.1 mi 24:15 7:50
2/2/2010 Run   Interval 4.2 mi 32:35 7:52
3/1/2011 Run   Interval 0.7 mi 5:16 7:52
7/7/2009 Run   Interval 0.5 mi 4:05 7:52
3/29/2011 Run   Tempo 5.8 mi 46:05 7:56
3/2/2010 Run   Interval 1.0 mi 8:12 7:58
4/7/2010 Run   Interval 1.0 mi 8:01 8:01
7/24/2010 Run
Striders Picnic Run
 Race 3.1 mi 24:52 8:02
3/2/2010 Run   Interval 1.0 mi 8:06 8:02
5/17/2009 Run   Default 4.5 mi 35:49 8:03
9/7/2009 Run
Franklin Classic 10k
 Race 6.2 mi 49:55 8:04
6/23/2009 Run   Interval 0.9 mi 7:05 8:04
4/12/2014 Run
Nami 5K
 Race 3.1 mi 25:01 8:05
3/13/2010 Run
Tom King Half-Marathon
 Race 13.1 mi 1:45:56 8:06
3/21/2009 Run   Tempo 5.0 mi 40:43 8:06
7/8/2010 Run   Tempo 4.6 mi 37:00 8:07
6/23/2009 Run   Interval 0.9 mi 7:04 8:07
2/22/2011 Run   Interval 1.0 mi 8:17 8:08
2/23/2019 Run
Tom King 5k
 Race 3.1 mi 25:13 8:09
10/10/2009 Run
Bourbon Chase
 Race 5.8 mi 47:19 8:09
2/25/2009 Run   Default 5.1 mi 41:56 8:11
3/23/2010 Run   Interval 4.7 mi 38:22 8:11
6/23/2009 Run   Interval 0.9 mi 7:08 8:12
11/13/2010 Run
Team Nashville 10 Miler
 Race 10.0 mi 1:21:57 8:12
3/9/2010 Run   Interval 5.0 mi 40:47 8:13
6/22/2010 Run   Interval 5.5 mi 45:00 8:13
7/12/2010 Run   Tempo 4.5 mi 37:00 8:14
6/23/2009 Run   Interval 0.6 mi 5:06 8:15
7/7/2009 Run   Interval 1.0 mi 7:51 8:16
5/17/2020 Run   Race 3.1 mi 25:37 8:16
3/1/2011 Run   Interval 0.7 mi 5:33 8:18
7/28/2009 Run   Interval 4.4 mi 36:45 8:18
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