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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/2/2011
Run
Long
8.8 mi
1:26:23
9:52
7/16/2011
Run
Long
11.6 mi
2:04:18
10:42
8/21/2011
Run
Long
14.7 mi
2:39:08
10:50
8/27/2011
Run
Long
12.6 mi
2:11:34
10:27
9/3/2011
Run
Long
18.7 mi
3:29:18
11:11
9/25/2011
Run
Long
15.0 mi
2:30:00
10:00
10/1/2011
Run
Long
7.9 mi
1:14:24
9:26
11/12/2011
Run
Long
12.5 mi
1:50:19
8:52
3/2/2009
Run
Treadmill
Tempo
5.8 mi
55:00
9:28
3/12/2009
Run
Treadmill
Tempo
4.8 mi
45:00
9:24
3/21/2009
Run
Tempo
5.0 mi
40:43
8:06
8/26/2009
Run
Tempo
5.5 mi
48:17
8:45
9/1/2009
Run
Tempo
7.3 mi
1:01:34
8:25
9/2/2009
Run
Tempo
5.1 mi
46:35
9:10
1/19/2010
Run
Tempo
7.9 mi
1:05:19
8:18
3/30/2010
Run
Tempo
1.0 mi
6:56
6:56
3/30/2010
Run
Tempo
1.0 mi
6:56
6:57
3/30/2010
Run
Tempo
1.0 mi
6:59
7:04
3/30/2010
Run
Tempo
1.0 mi
6:58
7:03
3/30/2010
Run
Tempo
1.0 mi
6:58
7:02
3/30/2010
Run
Tempo
1.0 mi
6:58
7:03
6/17/2010
Run
Tempo
4.0 mi
30:00
7:30
7/8/2010
Run
Tempo
4.6 mi
37:00
8:07
7/12/2010
Run
Tempo
4.5 mi
37:00
8:14
3/29/2011
Run
Tempo
5.8 mi
46:05
7:56
6/21/2011
Run
Tempo
6.0 mi
54:28
9:04
6/30/2011
Run
Tempo
4.6 mi
45:00
9:47
7/7/2011
Run
Tempo
7.0 mi
1:05:55
9:26
9/19/2011
Run
Tempo
4.6 mi
40:00
8:42
11/8/2008
Run
Battlefield Marathon
Race
26.2 mi
4:44:30
10:52
1/24/2009
Run
Zoo Run Run 5k
Race
3.1 mi
23:57
7:44
3/14/2009
Run
Tom King Half-Marathon
Race
13.1 mi
1:55:49
8:51
4/25/2009
Run
Country Music Marathon
Race
26.2 mi
4:32:29
10:25
6/2/2009
Run
Track Mile
Race
1.0 mi
6:38
6:39
6/20/2009
Run
RC Cola & Moon Pie 10 Mile Race
Race
10.0 mi
1:32:26
9:15
7/14/2009
Run
Track Mile
Race
1.0 mi
6:09
6:10
7/25/2009
Run
Strider Picnic 5k
Race
3.1 mi
23:43
7:39
8/8/2009
Run
Smyrna Parks 1 Mile
Race
1.0 mi
6:12
6:13
8/8/2009
Run
Smyrna Parks 5k
Race
3.1 mi
22:41
7:20
8/18/2009
Run
Track Mile
Race
1.0 mi
6:12
6:12
9/7/2009
Run
Franklin Classic 10k
Race
6.2 mi
49:55
8:04
10/9/2009
Run
Bourbon Chase
Race
5.7 mi
49:20
8:37
10/10/2009
Run
Bourbon Chase
Race
4.0 mi
29:52
7:29
10/10/2009
Run
Bourbon Chase
Race
5.8 mi
47:19
8:09
10/24/2009
Run
Run for Mercy 5k
Race
3.1 mi
23:01
7:26
11/7/2009
Run
OBX 8k
Race
5.0 mi
47:23
9:33
11/8/2009
Run
OBX Marathon
Race
26.2 mi
4:00:36
9:11
11/26/2009
Run
Habitrot
Race
3.1 mi
21:04
6:48
12/4/2009
Run
Rudolph's Red Nose Run
Race
3.1 mi
21:24
6:55
12/12/2009
Run
Rocket City Marathon
Race
26.2 mi
4:25:37
10:09
1/23/2010
Run
Zoo Run Run 5k
Race
3.1 mi
21:20
6:53
2/13/2010
Run
Cupid's Chase 5k
Race
3.1 mi
38:45
12:30
3/13/2010
Run
Tom King Half-Marathon
Race
13.1 mi
1:45:56
8:06
5/2/2010
Run
Pittsburgh Marathon
Race
26.2 mi
4:17:20
9:50
6/12/2010
Run
St. Jude Music Fest Road Race 5K
Race
3.1 mi
23:26
7:34
7/17/2010
Run
Nashville Beer Mile
Race
1.0 mi
10:49
10:49
7/24/2010
Run
Striders Picnic Run
Race
3.1 mi
24:52
8:02
8/7/2010
Run
Smyrna Parks 5k
Race
3.1 mi
21:45
7:01
8/20/2010
Run
Howl at the Moon 5k
Race
3.1 mi
21:47
7:02
10/30/2010
Run
Run for Mercy 5k
Race
3.1 mi
22:40
7:19
11/13/2010
Run
Team Nashville 10 Miler
Race
10.0 mi
1:21:57
8:12
11/21/2010
Run
Flying Monkey Marathon
Race
26.2 mi
4:42:32
10:48
12/11/2010
Run
Rocket City Marathon
Race
26.2 mi
4:20:38
9:57
1/8/2011
Run
MS Blues Marathon
Race
26.2 mi
4:28:46
10:16
2/12/2011
Run
Frostbite Half-Marathon
Race
13.1 mi
1:55:36
8:50
3/12/2011
Run
Tom King Half-Marathon
Race
13.1 mi
1:56:42
8:55
5/1/2011
Run
Flying Pig Half-Marathon
Race
13.1 mi
1:50:24
8:26
5/14/2011
Run
Run for the Homeless
Race
3.1 mi
22:17
7:12
10/9/2011
Run
Chicago Marathon
Race
26.2 mi
4:40:11
10:42
10/22/2011
Run
Run for Mercy 2011
Race
2.9 mi
20:34
7:06
11/20/2011
Run
Flying Monkey Marathon
Race
26.2 mi
4:55:03
11:16
12/3/2011
Run
Jingle Bell Run
Race
3.1 mi
23:08
7:24
9/8/2012
Run
Race
3.1 mi
25:48
8:20
8/24/2013
Run
Best Buddies 5k
Race
3.1 mi
28:30
9:12
4/12/2014
Run
Nami 5K
Race
3.1 mi
25:01
8:05
7/4/2014
Run
Firecracker 5000
Race
3.1 mi
24:15
7:50
2/23/2019
Run
Tom King 5k
Race
3.1 mi
25:13
8:09
4/13/2019
Run
Race
6.2 mi
1:00:59
9:51
4/27/2019
Run
Rock'n Roll Nashville Half
Race
13.1 mi
2:10:45
9:59
11/17/2019
Run
Flying Monkey Half Marathon
Race
13.1 mi
2:23:16
10:57
5/17/2020
Run
Race
3.1 mi
25:37
8:16
11/22/2020
Run
Flying Monkey Half Marathon
Race
13.1 mi
2:23:35
10:58
8/14/2021
Run
Tomato 5K
Race
3.1 mi
27:30
8:53
11/14/2021
Run
Flying Monkey Half Marathon
Race
13.1 mi
2:16:47
10:27
1/8/2022
Run
Disney Half Marathon
Race
13.1 mi
2:21:36
10:49
2/19/2022
Run
Tom King 5k
Race
3.1 mi
26:45
8:38
4/23/2022
Run
Rock'n Roll Nashville Half
Race
13.1 mi
2:17:52
10:32
12/4/2022
Run
Rudolph Ramble 5k
Race
3.1 mi
26:40
8:37
1/15/2023
Run
Polar Bear 5k
Race
3.1 mi
27:03
8:44
2/5/2023
Run
Super Bowl 5k
Race
3.1 mi
26:28
8:33
2/5/2023
Run
Super Bowl 40 Yard Dash
Race
40.0 yd
0:10
7:21
2/12/2023
Run
Valentine's Day 4 Mile
Race
4.0 mi
35:10
8:48
3/5/2023
Run
Dam Run 10k
Race
6.2 mi
59:15
9:34
5/21/2023
Run
Colfax Half Marathon
Race
13.1 mi
2:12:12
10:06
11/23/2023
Run
Grateful Gallop
Race
3.1 mi
27:16
8:48
12/3/2023
Run
Rudolph Ramble 5k
Race
3.1 mi
27:32
8:53
1/21/2024
Run
Polar Bear 5k
Race
3.1 mi
27:08
8:46
2/12/2024
Run
Valentine's Day 4 Mile
Race
4.0 mi
38:05
9:32
3/3/2024
Run
That Dam Run
Race
6.2 mi
1:00:42
9:48
5/19/2024
Run
Colfax Half Marathon
Race
13.1 mi
2:13:50
10:13
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