| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2010 |
Run |
|
Default |
3.1 mi |
31:30 |
10:10 |
 |
| 8/7/2010 |
Run |
|
Default |
6.7 mi |
50:23 |
7:35 |
|
| 8/8/2010 |
Bike |
|
Default |
33.0 mi |
2:15:18 |
4:06 |
|
| 8/9/2010 |
Run |
|
Default |
6.2 mi |
59:34 |
9:37 |
|
| 8/13/2010 |
Run |
|
Default |
3.0 mi |
29:28 |
9:44 |
|
| 8/14/2010 |
Run |
|
Default |
8.2 mi |
1:00:14 |
7:24 |
|
| 8/14/2010 |
Run |
|
Default |
1.7 mi |
14:46 |
8:48 |
|
| 8/16/2010 |
Run |
|
Default |
5.7 mi |
48:11 |
8:32 |
|
| 8/17/2010 |
Bike |
|
Default |
10.0 mi |
45:07 |
4:31 |
|
| 8/17/2010 |
Run |
|
Default |
4.0 mi |
34:57 |
8:45 |
|
| 8/20/2010 |
Run |
|
Default |
3.0 mi |
30:08 |
10:03 |
|
| 8/21/2010 |
Run |
|
Default |
3.6 mi |
26:00 |
7:09 |
|
| 8/21/2010 |
Run |
|
Default |
3.6 mi |
36:47 |
10:13 |
|
| 8/23/2010 |
Run |
|
Default |
5.0 mi |
48:35 |
9:43 |
|
| 8/24/2010 |
Bike |
|
Default |
5.5 mi |
23:59 |
4:22 |
|
| 8/24/2010 |
Run |
|
Default |
2.1 mi |
21:34 |
10:32 |
|
| 8/27/2010 |
Run |
|
Default |
3.1 mi |
30:46 |
10:06 |
|
| 8/28/2010 |
Run |
|
Default |
9.0 mi |
1:30:19 |
10:03 |
|
| 8/29/2010 |
Bike |
|
Default |
15.0 mi |
58:30 |
3:55 |
|
| 8/30/2010 |
Run |
|
Default |
5.0 mi |
46:46 |
9:22 |
|
| 8/31/2010 |
Run |
|
Default |
2.3 mi |
21:56 |
9:45 |
|
| 9/4/2010 |
Run |
|
Default |
7.2 mi |
53:35 |
7:29 |
|
| 9/4/2010 |
Run |
|
Default |
2.1 mi |
18:48 |
8:57 |
|
| 9/6/2010 |
Run |
|
Long |
12.0 mi |
1:58:25 |
9:52 |
|
| 9/7/2010 |
Run |
|
Default |
2.0 mi |
20:25 |
10:13 |
|
| 9/10/2010 |
Run |
|
Default |
3.0 mi |
29:32 |
9:51 |
|
| 9/11/2010 |
Run |
|
Default |
3.1 mi |
21:42 |
7:05 |
|
| 9/11/2010 |
Run |
|
Default |
3.0 mi |
31:21 |
10:28 |
|
| 9/13/2010 |
Run |
|
Default |
5.0 mi |
44:33 |
8:55 |
|
| 9/14/2010 |
Run |
|
Default |
2.0 mi |
19:20 |
9:40 |
|
| 9/16/2010 |
Run |
|
Race |
3.1 mi |
20:38 |
6:40 |
|
| 9/16/2010 |
Run |
|
Default |
3.0 mi |
20:40 |
6:49 |
|
| 9/18/2010 |
Run |
|
Default |
1.5 mi |
10:09 |
6:52 |
|
| 9/19/2010 |
Run |
|
Race |
6.2 mi |
44:15 |
7:09 |
|
| 9/19/2010 |
Run |
|
Default |
6.3 mi |
44:15 |
7:05 |
|
| 9/20/2010 |
Run |
|
Easy |
4.5 mi |
41:47 |
9:18 |
|
| 9/22/2010 |
Run |
|
Long |
10.0 mi |
1:29:35 |
8:58 |
|
| 9/24/2010 |
Run |
|
Easy |
3.1 mi |
31:40 |
10:14 |
|
| 9/25/2010 |
Run |
|
Tempo |
2.4 mi |
16:18 |
6:48 |
|
| 9/26/2010 |
Run |
|
Long |
18.0 mi |
2:54:21 |
9:41 |
|
| 9/28/2010 |
Run |
|
Easy |
2.0 mi |
21:10 |
10:29 |
|
| 9/29/2010 |
Run |
|
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 10/2/2010 |
Run |
|
Tempo |
3.6 mi |
24:57 |
7:02 |
|
| 10/2/2010 |
Run |
|
Easy |
2.4 mi |
24:27 |
10:25 |
|
| 10/3/2010 |
Run |
|
Easy |
6.2 mi |
1:01:05 |
9:52 |
|
| 10/5/2010 |
Run |
|
Easy |
3.1 mi |
32:48 |
10:35 |
|
| 10/6/2010 |
Run |
|
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 10/9/2010 |
Run |
|
Race |
26.2 mi |
4:35:01 |
10:30 |
|
| 10/12/2010 |
Run |
|
Easy |
3.0 mi |
28:50 |
9:35 |
|
| 10/13/2010 |
Run |
|
Easy |
2.5 mi |
25:09 |
10:04 |
|
| 10/16/2010 |
Run |
|
Tempo |
3.7 mi |
27:49 |
7:35 |
|
| 10/16/2010 |
Run |
|
Default |
3.5 mi |
33:53 |
9:41 |
|
| 10/18/2010 |
Run |
|
Default |
5.0 mi |
48:18 |
9:40 |
|
| 10/19/2010 |
Run |
|
Default |
0.6 mi |
6:16 |
10:28 |
|
| 10/23/2010 |
Run |
|
Default |
3.5 mi |
28:48 |
8:09 |
|
| 10/24/2010 |
Run |
|
Default |
32.3 mi |
7:53:23 |
14:40 |
|
| 10/30/2010 |
Run |
|
Default |
3.9 mi |
30:01 |
7:47 |
|
| 11/3/2010 |
Run |
|
Default |
3.0 mi |
32:31 |
10:51 |
|
| 11/6/2010 |
Run |
|
Default |
3.9 mi |
29:10 |
7:34 |
|
| 11/10/2010 |
Run |
|
Default |
3.0 mi |
27:11 |
9:04 |
|
| 11/13/2010 |
Run |
|
Default |
11.1 mi |
1:40:28 |
9:04 |
|
| 11/20/2010 |
Run |
|
Default |
3.6 mi |
27:09 |
7:38 |
|
| 12/4/2010 |
Run |
|
Default |
2.4 mi |
18:19 |
7:42 |
|
| 1/24/2011 |
Run |
|
Default |
2.0 mi |
17:25 |
8:43 |
|
| 1/29/2011 |
Run |
|
Default |
2.5 mi |
23:57 |
9:35 |
|
| 2/19/2011 |
Run |
|
Default |
2.4 mi |
18:39 |
7:49 |
|
| 2/26/2011 |
Run |
|
Default |
2.3 mi |
17:33 |
7:44 |
|
| 2/27/2011 |
Run |
|
Default |
2.0 mi |
17:27 |
8:41 |
|
| 3/1/2011 |
Run |
|
Default |
3.0 mi |
30:00 |
9:58 |
|
| 3/5/2011 |
Run |
|
Default |
3.2 mi |
24:34 |
7:44 |
|
| 3/12/2011 |
Run |
|
Default |
3.6 mi |
27:52 |
7:51 |
|
| 3/18/2011 |
Run |
|
Default |
3.0 mi |
28:46 |
9:34 |
|
| 3/19/2011 |
Run |
|
Default |
3.6 mi |
27:14 |
7:41 |
|
| 3/19/2011 |
Bike |
|
Default |
5.9 mi |
33:19 |
5:40 |
|
| 3/25/2011 |
Run |
|
Default |
2.0 mi |
19:09 |
9:32 |
|
| 4/2/2011 |
Run |
|
Default |
3.7 mi |
28:19 |
7:45 |
|
| 4/6/2011 |
Run |
|
Default |
4.6 mi |
42:57 |
9:23 |
|
| 4/9/2011 |
Run |
|
Default |
3.9 mi |
30:07 |
7:49 |
|
| 4/14/2011 |
Run |
|
Default |
3.1 mi |
24:18 |
7:51 |
|
| 4/15/2011 |
Run |
|
Default |
3.1 mi |
28:33 |
9:13 |
|
| 4/16/2011 |
Run |
|
Default |
2.4 mi |
17:29 |
7:23 |
|
| 4/16/2011 |
Run |
|
Default |
2.4 mi |
22:52 |
9:37 |
|
| 4/20/2011 |
Run |
|
Default |
8.1 mi |
1:16:45 |
9:33 |
|
| 4/22/2011 |
Run |
|
Default |
2.0 mi |
19:19 |
9:40 |
|
| 4/23/2011 |
Run |
|
Default |
4.1 mi |
31:38 |
7:41 |
|
| 4/25/2011 |
Run |
|
Default |
3.3 mi |
29:54 |
9:12 |
|
| 4/27/2011 |
Run |
|
Default |
8.3 mi |
1:20:04 |
9:43 |
|
| 4/29/2011 |
Run |
|
Default |
2.0 mi |
19:08 |
9:34 |
|
| 4/30/2011 |
Run |
|
Default |
4.2 mi |
30:38 |
7:14 |
|
| 4/30/2011 |
Run |
|
Default |
2.0 mi |
16:39 |
8:20 |
|
| 5/3/2011 |
Run |
|
Default |
3.2 mi |
27:46 |
8:49 |
|
| 5/4/2011 |
Run |
|
Default |
8.0 mi |
1:18:39 |
9:48 |
|
| 5/6/2011 |
Run |
|
Default |
2.0 mi |
18:09 |
9:05 |
|
| 5/7/2011 |
Run |
|
Default |
4.1 mi |
30:44 |
7:27 |
|
| 5/7/2011 |
Run |
|
Default |
3.5 mi |
29:35 |
8:28 |
|
| 5/8/2011 |
Bike |
|
Default |
16.0 mi |
1:15:29 |
4:43 |
|
| 5/9/2011 |
Run |
|
Default |
3.0 mi |
28:11 |
9:24 |
|
| 5/10/2011 |
Run |
|
Default |
2.0 mi |
18:15 |
9:08 |
|
| 5/11/2011 |
Run |
|
Default |
8.0 mi |
1:15:17 |
9:25 |
|
| 5/13/2011 |
Run |
|
Default |
3.0 mi |
28:18 |
9:26 |
|
|