| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2011 |
Run |
|
Treadmill |
5.2 mi |
55:00 |
10:35 |
 |
| 4/7/2011 |
Run |
1 hr on treadmill |
Interval |
5.8 mi |
1:00:00 |
10:27 |
|
| 4/10/2011 |
Run |
1 hr on treadmill |
Interval |
4.4 mi |
1:00:00 |
13:39 |
|
| 6/10/2011 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Interval |
3.5 mi |
43:29 |
12:26 |
|
| 9/14/2011 |
Run |
30 min speed intervals on treadmill |
Interval |
3.2 mi |
32:00 |
10:00 |
|
| 5/26/2011 |
Run |
30 min treadmill |
Default |
2.7 mi |
35:00 |
13:13 |
|
| 5/27/2011 |
Run |
30 min treadmill |
Easy |
3.2 mi |
36:00 |
11:09 |
|
| 5/31/2011 |
Run |
30 min treadmill |
Interval |
1.5 mi |
20:00 |
13:20 |
|
| 6/1/2011 |
Run |
30 min treadmill |
Interval |
3.5 mi |
45:00 |
12:54 |
|
| 9/12/2011 |
Run |
30 min treadmill |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 1/18/2010 |
Run |
Arnco/Lazenby/murphy/Tomwitcher 10 miler |
Long |
10.4 mi |
2:00:00 |
11:34 |
|
| 11/26/2009 |
Run |
Atlanta Thanks giving day half marathon |
Race |
13.4 mi |
2:15:28 |
10:09 |
|
| 3/6/2010 |
Run |
Auburn university college street loop |
Long |
6.5 mi |
1:19:52 |
12:13 |
|
| 11/7/2009 |
Run |
AutumnChase 15k Newnan |
Race |
9.2 mi |
1:38:18 |
10:40 |
|
| 9/24/2011 |
Run |
Cedar farms taril run10K |
Race |
6.2 mi |
1:06:00 |
10:39 |
|
| 2/27/2010 |
Run |
dixon road |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 6/4/2011 |
Run |
Dobbins AFB |
Easy |
5.0 mi |
57:00 |
11:22 |
|
| 9/29/2010 |
Run |
hilly course around boone drive , 4th street , NHS and downtown |
Run Gym |
3.5 mi |
40:00 |
11:26 |
|
| 6/5/2011 |
Run |
Hunter park |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 9/18/2011 |
Run |
Hunter park |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/11/2011 |
Run |
moreland |
Easy |
4.4 mi |
53:00 |
12:03 |
|
| 4/28/2010 |
Run |
Mt Carmel,tom witcher, jack russell, home |
Hill |
5.0 mi |
1:06:00 |
13:12 |
|
| 11/21/2009 |
Run |
Murphey rd loop |
Long |
9.1 mi |
1:34:00 |
10:18 |
|
| 12/19/2009 |
Run |
Murphey rd loop |
Long |
7.5 mi |
1:32:00 |
12:16 |
|
| 4/11/2010 |
Run |
Murphey rd loop |
Long |
6.0 mi |
1:05:59 |
11:00 |
|
| 6/28/2010 |
Run |
Newnan hS and into town |
Run Gym |
3.2 mi |
35:00 |
10:57 |
|
| 12/22/2010 |
Run |
Newnan hS and into town |
Run Gym |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/7/2011 |
Run |
newnan hs track |
track |
1.5 mi |
14:00 |
9:20 |
|
| 6/7/2011 |
Run |
newnan hs track |
track |
300.0 m |
|
|
|
| 12/16/2009 |
Run |
NHS downtown loop |
Run Gym |
3.6 mi |
42:00 |
11:44 |
|
| 12/29/2009 |
Run |
NHS downtown loop |
Run Gym |
3.6 mi |
45:00 |
12:35 |
|
| 1/11/2010 |
Run |
NHS downtown loop |
Easy |
3.6 mi |
42:00 |
11:44 |
|
| 1/16/2010 |
Run |
NHS downtown loop |
Run Gym |
3.6 mi |
38:00 |
10:37 |
|
| 1/19/2010 |
Run |
NHS downtown loop |
Run Gym |
3.6 mi |
38:00 |
10:37 |
|
| 1/26/2010 |
Run |
NHS downtown loop |
Run Gym |
3.6 mi |
40:00 |
11:11 |
|
| 10/2/2010 |
Run |
Random Route |
Hill |
4.5 mi |
43:00 |
9:34 |
|
| 5/1/2010 |
Run |
Random run |
Hill |
5.2 mi |
55:00 |
10:35 |
|
| 12/18/2009 |
Run |
run treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 12/31/2009 |
Run |
run treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/20/2010 |
Run |
run treadmill |
Interval |
7.0 mi |
1:30:00 |
12:52 |
|
| 1/22/2010 |
Run |
run treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/23/2010 |
Run |
run treadmill |
Run Gym |
3.0 mi |
32:00 |
10:40 |
|
| 1/24/2010 |
Run |
run treadmill |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 1/26/2010 |
Run |
run treadmill |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 1/27/2010 |
Run |
run treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 1/29/2010 |
Run |
run treadmill |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 1/30/2010 |
Run |
run treadmill |
Run Gym |
4.0 mi |
43:00 |
10:45 |
|
| 1/31/2010 |
Run |
run treadmill |
Interval |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/28/2010 |
Run |
run treadmill |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 3/7/2010 |
Run |
run treadmill |
Long |
7.9 mi |
1:30:00 |
11:26 |
|
| 3/9/2010 |
Run |
run treadmill |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 3/10/2010 |
Run |
run treadmill |
Interval |
5.0 mi |
55:00 |
11:00 |
|
| 3/13/2010 |
Run |
run treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/14/2010 |
Run |
run treadmill |
Interval |
7.0 mi |
1:30:00 |
12:52 |
|
| 3/17/2010 |
Run |
run treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 4/13/2010 |
Run |
run treadmill |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/29/2010 |
Run |
run treadmill |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 8/23/2010 |
Run |
run treadmill |
Run Gym |
4.0 mi |
45:00 |
11:15 |
|
| 8/26/2010 |
Run |
run treadmill |
Run Gym |
2.5 mi |
30:00 |
12:00 |
|
| 8/27/2010 |
Run |
run treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 8/28/2010 |
Run |
run treadmill |
Treadmill |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/29/2010 |
Run |
run treadmill |
Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 9/30/2010 |
Run |
run treadmill |
Run Gym |
3.0 mi |
45:00 |
15:00 |
|
| 4/3/2011 |
Run |
shaeffer heard camp ground |
Long |
4.2 mi |
40:00 |
9:27 |
|
| 4/4/2011 |
Run |
shaeffer heard camp ground |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/2/2010 |
Run |
Shepard drive, lazenby thigpen dixon loop s |
Long |
7.9 mi |
1:22:15 |
10:27 |
|
| 2/17/2010 |
Run |
smokey road loop |
Hill |
5.2 mi |
57:00 |
10:58 |
|
| 2/28/2010 |
Run |
smokey road loop |
track |
2.5 mi |
25:00 |
10:00 |
|
| 4/19/2010 |
Run |
smokey road loop |
track |
2.0 mi |
20:00 |
10:00 |
|
| 5/28/2011 |
Run |
Stone mountain campground |
Hill |
4.0 mi |
40:00 |
9:56 |
|
| 5/29/2011 |
Run |
Stone mountain campground |
Hill |
4.5 mi |
48:37 |
10:47 |
|
| 5/30/2011 |
Run |
Stone mountain campground |
Hill |
3.9 mi |
43:00 |
11:00 |
|
| 10/7/2010 |
Run |
the gym |
Run Gym |
2.0 mi |
23:00 |
11:30 |
|
| 11/28/2009 |
Run |
thigpen |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 12/11/2009 |
Run |
thigpen |
Easy |
5.1 mi |
58:00 |
11:19 |
|
| 12/20/2009 |
Run |
thigpen |
Easy |
5.1 mi |
1:00:00 |
11:45 |
|
| 2/18/2010 |
Run |
thigpen |
Easy |
5.2 mi |
57:00 |
10:58 |
|
| 4/14/2010 |
Run |
thigpen |
Easy |
5.1 mi |
1:00:00 |
11:45 |
|
| 4/23/2010 |
Run |
thigpen |
Fartlek |
5.1 mi |
1:00:00 |
11:46 |
|
| 10/3/2010 |
Run |
thigpen |
Easy |
5.6 mi |
1:00:00 |
10:47 |
|
| 12/17/2010 |
Run |
thigpen |
Long |
5.9 mi |
1:07:00 |
11:25 |
|
| 3/31/2011 |
Run |
thigpen |
Easy |
4.9 mi |
1:00:00 |
12:15 |
|
| 4/6/2011 |
Run |
thigpen |
Easy |
6.1 mi |
1:06:00 |
10:50 |
|
| 2/13/2010 |
Run |
tom witcher loop |
Easy |
4.8 mi |
50:00 |
10:29 |
|
| 12/20/2010 |
Run |
tom witcher loop |
Long |
5.3 mi |
58:00 |
10:55 |
|
| 4/2/2011 |
Run |
tom witcher loop |
Hill |
5.4 mi |
1:00:00 |
11:05 |
|
| 3/23/2011 |
Run |
treadmil |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 3/24/2011 |
Run |
treadmil |
Interval |
3.1 mi |
38:00 |
12:16 |
|
| 3/25/2011 |
Run |
treadmil |
Interval |
3.1 mi |
30:16 |
9:44 |
|
| 3/27/2011 |
Run |
treadmil |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 3/29/2011 |
Run |
treadmil |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 3/30/2011 |
Run |
treadmil |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 4/1/2011 |
Run |
treadmil |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 9/7/2011 |
Run |
treadmil |
Easy |
3.4 mi |
32:32 |
9:33 |
|
| 9/9/2011 |
Run |
treadmil |
Long |
9.6 mi |
1:31:11 |
9:32 |
|
| 11/24/2009 |
Run |
treadmill |
Interval |
3.2 mi |
40:00 |
12:30 |
|
| 12/2/2009 |
Run |
treadmill |
Interval |
7.5 mi |
1:30:00 |
12:00 |
|
| 12/3/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2009 |
Run |
treadmill |
Interval |
5.0 mi |
55:00 |
11:00 |
|
| 12/6/2009 |
Run |
treadmill |
Interval |
4.3 mi |
1:00:00 |
13:58 |
|