| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/27/2015 |
Swim |
YMCA Sanford |
Free Style |
500.0 yd |
|
|
 |
| 9/29/2015 |
Swim |
YMCA Sanford |
Free Style |
225.0 yd |
|
|
|
| 9/30/2015 |
Swim |
YMCA Sanford |
Free Style |
450.0 yd |
|
|
|
| 10/1/2015 |
Swim |
YMCA Sanford |
Free Style |
600.0 yd |
|
|
|
| 10/6/2015 |
Swim |
YMCA Sanford |
Free Style |
500.0 yd |
|
|
|
| 10/8/2015 |
Swim |
YMCA Sanford |
Free Style |
800.0 yd |
|
|
|
| 10/10/2015 |
Swim |
YMCA Sanford |
Free Style |
250.0 yd |
|
|
|
| 10/11/2015 |
Swim |
YMCA Sanford |
Free Style |
625.0 yd |
|
|
|
| 6/11/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
|
|
|
| 3/8/2019 |
Run |
YMCA Sanford |
Easy |
1.4 mi |
14:12 |
10:05 |
|
| 7/29/2018 |
Run |
YMCA Sanford |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/26/2018 |
Run |
YMCA Sanford |
Easy |
1.5 mi |
16:22 |
10:55 |
|
| 11/17/2018 |
Run |
YMCA Sanford |
Easy |
1.5 mi |
17:20 |
11:34 |
|
| 3/1/2019 |
Run |
YMCA Sanford |
Easy |
2.0 mi |
20:17 |
10:00 |
|
| 9/25/2015 |
Swim |
YMCA Sanford |
Free Style |
425.0 yd |
21:00 |
1:26:58 |
|
| 10/3/2019 |
Run |
YMCA Sanford |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 7/25/2018 |
Run |
YMCA Sanford |
Easy |
2.1 mi |
22:49 |
10:52 |
|
| 11/23/2018 |
Run |
YMCA Sanford |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 11/3/2018 |
Run |
YMCA Sanford |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/10/2017 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 8/5/2021 |
Run |
YMCA Sanford |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 2/16/2018 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 11/9/2019 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/4/2018 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 11/26/2019 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 3/8/2020 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 12/16/2019 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 11/5/2018 |
Run |
YMCA Sanford |
Easy |
2.5 mi |
29:50 |
11:56 |
|
| 2/23/2018 |
Run |
YMCA Sanford |
Recovery |
3.0 mi |
29:51 |
9:57 |
|
| 2/17/2020 |
Run |
YMCA Sanford |
Easy |
3.2 mi |
29:57 |
9:24 |
|
| 11/16/2015 |
Bike |
YMCA Sanford |
Easy |
8.2 mi |
30:00 |
3:41 |
|
| 10/9/2016 |
Run |
YMCA Sanford |
Recovery |
3.2 mi |
30:00 |
9:16 |
|
| 1/12/2020 |
Run |
YMCA Sanford |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 11/25/2015 |
Bike |
YMCA Sanford |
Easy |
11.0 mi |
30:35 |
2:47 |
|
| 12/30/2017 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 12/21/2018 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
32:52 |
10:37 |
|
| 3/7/2019 |
Run |
YMCA Sanford |
Easy |
3.3 mi |
33:08 |
9:57 |
|
| 2/12/2019 |
Run |
YMCA Sanford |
Easy |
3.2 mi |
33:21 |
10:26 |
|
| 8/19/2021 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
33:44 |
9:39 |
|
| 11/12/2018 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 8/12/2021 |
Run |
YMCA Sanford |
Easy |
3.3 mi |
34:31 |
10:28 |
|
| 3/18/2019 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
34:35 |
9:48 |
|
| 1/6/2020 |
Run |
YMCA Sanford |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 10/8/2020 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 11/10/2018 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 11/19/2020 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
35:35 |
10:05 |
|
| 8/3/2021 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
35:36 |
10:11 |
|
| 4/20/2019 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
36:20 |
10:23 |
|
| 10/27/2020 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
36:35 |
10:28 |
|
| 11/9/2015 |
Run |
YMCA Sanford |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 12/19/2019 |
Run |
YMCA Sanford |
Easy |
4.2 mi |
38:20 |
9:08 |
|
| 1/4/2016 |
Run |
YMCA Sanford |
Recovery |
4.1 mi |
38:24 |
9:22 |
|
| 2/8/2016 |
Run |
YMCA Sanford |
Recovery |
4.2 mi |
38:42 |
9:13 |
|
| 10/7/2016 |
Elliptical |
YMCA Sanford |
Default |
|
40:00 |
|
|
| 10/14/2020 |
Run |
YMCA Sanford |
Easy |
4.1 mi |
40:13 |
9:49 |
|
| 2/24/2019 |
Run |
YMCA Sanford |
Progression |
4.0 mi |
40:19 |
10:05 |
|
| 11/25/2018 |
Run |
YMCA Sanford |
Easy |
3.6 mi |
40:22 |
11:13 |
|
| 1/16/2018 |
Run |
YMCA Sanford |
Easy |
4.2 mi |
40:59 |
9:46 |
|
| 12/28/2018 |
Run |
YMCA Sanford |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 10/20/2020 |
Run |
YMCA Sanford |
Easy |
4.2 mi |
41:33 |
9:53 |
|
| 1/9/2020 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
41:40 |
9:14 |
|
| 2/9/2018 |
Run |
YMCA Sanford |
Easy |
4.3 mi |
41:45 |
9:42 |
|
| 1/11/2018 |
Run |
YMCA Sanford |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 1/6/2018 |
Run |
YMCA Sanford |
Easy |
4.1 mi |
42:35 |
10:24 |
|
| 9/8/2019 |
Run |
YMCA Sanford |
Recovery |
4.7 mi |
42:49 |
9:07 |
|
| 2/5/2018 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
43:41 |
9:43 |
|
| 3/22/2019 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
44:05 |
9:44 |
|
| 1/6/2016 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 11/15/2018 |
Run |
YMCA Sanford |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 1/15/2020 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
46:15 |
9:04 |
|
| 1/8/2018 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
46:16 |
10:17 |
|
| 2/1/2020 |
Run |
YMCA Sanford |
Easy |
5.2 mi |
46:22 |
8:55 |
|
| 2/13/2018 |
Run |
YMCA Sanford |
Interval |
5.5 mi |
46:24 |
8:27 |
|
| 2/19/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 3/12/2020 |
Run |
YMCA Sanford |
Easy |
5.3 mi |
47:36 |
8:59 |
|
| 2/26/2018 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
47:41 |
9:21 |
|
| 3/12/2018 |
Run |
YMCA Sanford |
Easy |
5.2 mi |
47:54 |
9:13 |
|
| 12/21/2019 |
Run |
YMCA Sanford |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 10/29/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 10/28/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 10/17/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/13/2016 |
Run |
YMCA Sanford |
Interval |
6.0 mi |
49:39 |
8:17 |
|
| 10/22/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 3/26/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
49:44 |
9:54 |
|
| 12/29/2015 |
Run |
YMCA Sanford |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 3/2/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
50:00 |
10:02 |
|
| 1/4/2020 |
Run |
YMCA Sanford |
Easy |
5.4 mi |
50:00 |
9:17 |
|
| 2/28/2020 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
50:00 |
9:04 |
|
| 2/5/2020 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
50:30 |
9:09 |
|
| 11/18/2018 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
50:43 |
11:17 |
|
| 3/12/2019 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
50:45 |
9:54 |
|
| 3/18/2018 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
50:58 |
9:16 |
|
| 11/5/2020 |
Run |
YMCA Sanford |
Easy |
5.2 mi |
51:00 |
9:47 |
|
| 3/5/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
51:01 |
10:10 |
|
| 3/1/2017 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 3/7/2018 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
51:50 |
9:26 |
|
| 1/7/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 1/21/2018 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 1/31/2017 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 1/10/2018 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
52:53 |
10:23 |
|
|