| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2012 |
Run |
Sanford 5 mile loop |
Regular |
5.4 mi |
41:36 |
7:43 |
 |
| 10/30/2012 |
Run |
Dick's Loop |
Easy |
6.7 mi |
1:01:15 |
9:07 |
|
| 10/30/2012 |
Run |
Warmup |
Easy |
2.1 mi |
19:13 |
9:10 |
|
| 10/25/2012 |
Run |
109 |
Easy |
6.5 mi |
52:38 |
8:09 |
|
| 10/22/2012 |
Run |
Main St. |
Regular |
8.1 mi |
1:07:32 |
8:21 |
|
| 10/16/2012 |
Run |
Littlefield Loop |
Regular |
6.6 mi |
56:41 |
8:36 |
|
| 10/8/2012 |
Run |
Reverse Dick plus |
Regular |
11.1 mi |
1:35:37 |
8:37 |
|
| 10/5/2012 |
Run |
Cool Down |
Easy |
2.2 mi |
21:02 |
9:37 |
|
| 10/5/2012 |
Run |
Sanford 5 mile loop |
Long |
15.2 mi |
2:03:16 |
8:06 |
|
| 10/3/2012 |
Run |
Sanford |
Easy |
5.1 mi |
45:53 |
8:59 |
|
| 10/2/2012 |
Run |
Dick's loop 3 |
Easy |
7.3 mi |
1:03:27 |
8:45 |
|
| 9/27/2012 |
Run |
YMCA TM |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 9/22/2012 |
Run |
Sanford |
Long |
20.2 mi |
2:54:56 |
8:40 |
|
| 9/21/2012 |
Run |
Sanford Loop plus |
Easy |
6.1 mi |
50:35 |
8:17 |
|
| 9/20/2012 |
Run |
YMCA TM |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 9/18/2012 |
Run |
Sanford/Reverse Littlefield |
Regular |
10.3 mi |
1:28:00 |
8:32 |
|
| 9/17/2012 |
Run |
Main St. |
Recovery |
5.3 mi |
46:52 |
8:51 |
|
| 9/16/2012 |
Run |
Reverse Dick/109 |
Long |
16.5 mi |
2:18:36 |
8:25 |
|
| 9/15/2012 |
Run |
YMCA TM |
Regular |
5.0 mi |
41:31 |
8:19 |
|
| 9/14/2012 |
Run |
YMCA TM |
Regular |
5.0 mi |
42:50 |
8:34 |
|
| 9/12/2012 |
Run |
Mousam Trail w/ Madison |
Easy |
1.0 mi |
13:32 |
13:16 |
|
| 9/11/2012 |
Run |
Gebung Rd |
Progression |
9.3 mi |
1:16:45 |
8:15 |
|
| 9/11/2012 |
Run |
Warmup |
Easy |
2.2 mi |
19:34 |
8:49 |
|
| 9/10/2012 |
Run |
Sanford |
Easy |
4.5 mi |
39:49 |
8:51 |
|
| 9/9/2012 |
Run |
Susan G Komen 5k |
Race |
5.0 km |
20:52 |
6:43 |
|
| 9/9/2012 |
Run |
Pre-Race Warmup |
Easy |
1.2 mi |
11:18 |
9:20 |
|
| 9/4/2012 |
Run |
Reverse Dick Loop |
Easy |
7.7 mi |
1:08:47 |
8:54 |
|
| 9/2/2012 |
Run |
Vanceboro w/ Madison |
Easy |
0.8 mi |
11:01 |
14:18 |
|
| 9/2/2012 |
Run |
Vanceboro, ME |
Easy |
7.0 mi |
1:03:32 |
9:04 |
|
| 8/31/2012 |
Run |
109 |
Long |
20.0 mi |
3:02:10 |
9:06 |
|
| 8/29/2012 |
Run |
Gore Rd. |
Recovery |
3.5 mi |
32:02 |
9:07 |
|
| 8/28/2012 |
Run |
Reverse Dick Loop |
Regular |
7.5 mi |
1:04:02 |
8:35 |
|
| 8/28/2012 |
Run |
Warmup |
Easy |
2.1 mi |
18:29 |
8:59 |
|
| 8/27/2012 |
Run |
Number One Pond |
Easy |
5.1 mi |
47:03 |
9:13 |
|
| 8/26/2012 |
Run |
Ted's/Deering Ridge |
Progression |
13.0 mi |
1:53:37 |
8:44 |
|
| 8/25/2012 |
Run |
Main St./River St. |
Regular |
5.0 mi |
41:42 |
8:21 |
|
| 8/23/2012 |
Run |
YMCA TM |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 8/22/2012 |
Run |
Gebung Rd |
Regular |
5.2 mi |
42:21 |
8:09 |
|
| 8/21/2012 |
Run |
Littlefield Loop |
Default |
6.5 mi |
53:35 |
8:12 |
|
| 8/21/2012 |
Run |
Warmup |
Easy |
2.8 mi |
25:42 |
9:07 |
|
| 8/19/2012 |
Run |
Trails/Sanford Loop |
Recovery |
5.4 mi |
52:39 |
9:50 |
|
| 8/18/2012 |
Run |
109/Old Mill/Twombley |
Long |
18.0 mi |
2:46:25 |
9:15 |
|
| 8/16/2012 |
Run |
109 |
Progression |
5.4 mi |
44:33 |
8:17 |
|
| 8/15/2012 |
Run |
Gore Rd. |
Recovery |
3.5 mi |
34:08 |
9:46 |
|
| 8/14/2012 |
Run |
Dick's Loop |
Tempo |
6.6 mi |
56:05 |
8:29 |
|
| 8/14/2012 |
Run |
Warmup |
Easy |
3.2 mi |
28:01 |
8:44 |
|
| 8/12/2012 |
Run |
York Beach |
Long |
16.1 mi |
2:25:09 |
9:01 |
|
| 8/10/2012 |
Run |
St. Peter's 4 Miler |
Race |
4.0 mi |
28:48 |
7:12 |
|
| 8/10/2012 |
Run |
Pre-Race Warmup |
Easy |
1.3 mi |
12:29 |
9:24 |
|
| 8/8/2012 |
Run |
Mousam Way/Railroad Trail |
Recovery |
5.6 mi |
53:34 |
9:34 |
|
| 8/7/2012 |
Run |
Dump Route |
Regular |
6.4 mi |
53:42 |
8:25 |
|
| 8/7/2012 |
Run |
Warmup |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 8/6/2012 |
Run |
River/Mousam Way/Stanley |
Regular |
6.5 mi |
55:07 |
8:29 |
|
| 8/4/2012 |
Run |
Breton Ave. Loop |
Tempo |
5.0 mi |
39:33 |
7:55 |
|
| 8/4/2012 |
Run |
TM |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 8/2/2012 |
Run |
YMCA TM |
Easy |
3.3 mi |
29:35 |
8:58 |
|
| 8/2/2012 |
Run |
Gore Rd. |
Easy |
3.8 mi |
34:10 |
9:03 |
|
| 8/1/2012 |
Run |
Gore Rd. |
Easy |
3.2 mi |
28:20 |
8:53 |
|