| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
Sweets Bridge loop |
Easy |
6.0 mi |
50:16 |
8:23 |
 |
| 6/11/2014 |
Run |
Gebung |
Easy |
4.0 mi |
32:41 |
8:10 |
|
| 4/17/2014 |
Run |
Sanford |
Easy |
5.0 mi |
40:08 |
8:01 |
|
| 4/3/2014 |
Run |
School/High |
Easy |
6.1 mi |
53:51 |
8:52 |
|
| 3/24/2014 |
Run |
YMCA TM |
Recovery |
5.1 mi |
45:55 |
9:01 |
|
| 3/11/2014 |
Run |
Gebung |
Easy |
4.3 mi |
35:53 |
8:21 |
|
| 3/3/2014 |
Run |
YMCA TM |
Recovery |
5.0 mi |
46:26 |
9:15 |
|
| 2/25/2014 |
Run |
YMCA TM |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 2/19/2014 |
Run |
YMCA TM |
Cruise Intervals |
9.5 mi |
1:13:28 |
7:44 |
|
| 2/12/2014 |
Run |
YMCA TM |
Recovery |
6.7 mi |
1:02:00 |
9:14 |
|
| 2/4/2014 |
Run |
Dick's Loop |
Regular |
6.8 mi |
57:21 |
8:25 |
|
| 1/24/2014 |
Run |
YMCA TM |
Long |
14.0 mi |
2:00:38 |
8:37 |
|
| 1/21/2014 |
Run |
YMCA TM |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 1/15/2014 |
Run |
YMCA TM |
Tempo |
4.0 mi |
27:52 |
6:58 |
|
| 1/15/2014 |
Run |
YMCA TM |
Easy |
4.1 mi |
37:27 |
9:09 |
|
| 1/13/2014 |
Run |
YMCA TM |
Recovery |
6.6 mi |
1:00:00 |
9:05 |
|
| 1/9/2014 |
Run |
Gebung |
Regular |
6.0 mi |
48:17 |
8:02 |
|
| 1/7/2014 |
Run |
YMCA TM |
Cruise Intervals |
7.7 mi |
1:00:00 |
7:46 |
|
| 1/2/2014 |
Run |
YMCA TM |
Easy |
7.3 mi |
1:02:00 |
8:31 |
|
| 12/30/2013 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:01:05 |
8:37 |
|
| 12/23/2013 |
Run |
YMCA TM |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 12/13/2013 |
Run |
YMCA TM |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/13/2013 |
Run |
YMCA TM |
Easy |
7.3 mi |
1:05:23 |
9:02 |
|
| 12/10/2013 |
Run |
YMCA TM |
Easy |
6.7 mi |
1:02:00 |
9:19 |
|
| 11/21/2013 |
Run |
YMCA TM |
Easy |
8.5 mi |
1:19:16 |
9:20 |
|
| 11/18/2013 |
Run |
YMCA TM |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 11/16/2013 |
Run |
Main St. |
Easy |
8.6 mi |
1:22:03 |
9:33 |
|
| 11/9/2013 |
Run |
Clambox |
Easy |
8.2 mi |
1:16:09 |
9:20 |
|
| 11/5/2013 |
Run |
Dick's Loop |
Regular |
3.6 mi |
32:28 |
8:56 |
|
| 10/28/2013 |
Run |
Sanford |
Default |
3.2 mi |
30:00 |
9:23 |
|
| 10/24/2013 |
Run |
Sanford |
Easy |
4.0 mi |
39:32 |
9:54 |
|
| 7/30/2013 |
Run |
Dick's Loop |
Easy |
6.6 mi |
59:07 |
8:55 |
|
| 7/17/2013 |
Run |
Vanceboro, ME |
Easy |
10.1 mi |
1:27:05 |
8:38 |
|
| 7/14/2013 |
Run |
Vanceboro, ME |
Easy |
10.0 mi |
1:28:06 |
8:49 |
|
| 7/8/2013 |
Run |
Gebung Rd |
Easy |
10.3 mi |
1:32:33 |
8:58 |
|
| 7/4/2013 |
Run |
Dump/Nasson |
Long |
11.5 mi |
1:42:51 |
8:59 |
|
| 6/26/2013 |
Run |
Sanford 5 mile loop |
Easy |
6.4 mi |
57:54 |
9:03 |
|
| 6/23/2013 |
Run |
Sanford |
Easy |
6.6 mi |
56:34 |
8:39 |
|
| 6/15/2013 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:52:30 |
14:49 |
|
| 5/30/2013 |
Run |
Sanford |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 4/30/2013 |
Run |
Littlefield Loop |
Regular |
6.6 mi |
54:03 |
8:16 |
|
| 4/21/2013 |
Run |
Gebung Rd |
Easy |
5.3 mi |
45:11 |
8:34 |
|
| 4/19/2013 |
Run |
Main St. |
Easy |
3.1 mi |
27:48 |
8:52 |
|
| 4/16/2013 |
Run |
Dick's/Robin's |
Easy |
7.4 mi |
1:07:24 |
9:08 |
|
| 4/10/2013 |
Run |
Rail Trail |
Easy |
4.3 mi |
36:00 |
8:26 |
|
| 3/31/2013 |
Run |
109 |
Easy |
10.4 mi |
1:30:58 |
8:44 |
|
| 3/26/2013 |
Run |
Dick's loop 3 |
Easy |
6.8 mi |
59:36 |
8:50 |
|
| 3/26/2013 |
Run |
Sanford 5 mile loop |
Regular |
4.6 mi |
38:04 |
8:19 |
|
| 3/23/2013 |
Run |
Dick's/Gebung |
Easy |
18.0 mi |
2:45:47 |
9:13 |
|
| 3/13/2013 |
Run |
Dump Route |
Regular |
8.8 mi |
1:12:57 |
8:16 |
|
|