| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2015 |
Run |
Gebung/Dick |
Regular |
17.0 mi |
2:17:52 |
8:07 |
 |
| 1/19/2015 |
Run |
Sanford 5 mile loop |
Recovery |
5.0 mi |
43:27 |
8:42 |
|
| 1/17/2015 |
Run |
YMCA TM |
Easy |
5.5 mi |
47:27 |
8:38 |
|
| 1/7/2015 |
Run |
YMCA TM |
Cruise Intervals |
7.0 mi |
53:58 |
7:43 |
|
| 12/8/2014 |
Run |
YMCA TM |
Easy |
5.1 mi |
44:24 |
8:43 |
|
| 10/8/2014 |
Run |
Main st |
Tempo |
3.0 mi |
24:13 |
7:58 |
|
| 10/7/2014 |
Run |
Reverse Dick Loop |
Easy |
5.2 mi |
43:13 |
8:19 |
|
| 9/23/2014 |
Run |
Clambox |
Easy |
9.0 mi |
1:12:25 |
8:03 |
|
| 9/16/2014 |
Run |
Dump Loop/Sanford |
Easy |
10.0 mi |
1:22:52 |
8:17 |
|
| 9/9/2014 |
Run |
Reverse Dick Loop |
Regular |
6.9 mi |
54:33 |
7:55 |
|
| 9/9/2014 |
Run |
Sanford |
Easy |
2.2 mi |
18:32 |
8:24 |
|
| 9/3/2014 |
Run |
YMCA to SHS track |
Cruise Intervals |
7.5 mi |
55:48 |
7:27 |
|
| 8/29/2014 |
Run |
Gebung/Gore |
Easy |
7.1 mi |
1:01:03 |
8:35 |
|
| 8/21/2014 |
Run |
Swetts Bridge/Back Rd. |
Long |
14.0 mi |
1:54:55 |
8:13 |
|
| 8/14/2014 |
Run |
Sanford 5 mile loop |
Easy |
6.1 mi |
51:38 |
8:27 |
|
| 8/4/2014 |
Run |
Sanford 5 mile loop |
Easy |
4.9 mi |
42:30 |
8:44 |
|
| 7/22/2014 |
Run |
Sanford 5 mile loop |
Easy |
4.6 mi |
37:15 |
8:03 |
|
| 7/19/2014 |
Run |
Sweets Bridge loop |
Regular |
6.1 mi |
43:51 |
7:10 |
|
| 7/6/2014 |
Run |
Bennett |
Recovery |
2.5 mi |
21:56 |
8:47 |
|
| 6/30/2014 |
Run |
Downtown Portsmouth |
Easy |
4.1 mi |
32:20 |
7:49 |
|
| 6/24/2014 |
Run |
Sanford |
Easy |
1.6 mi |
12:55 |
8:17 |
|
| 6/24/2014 |
Run |
Bob's Final Course 2014 |
Fast |
3.1 mi |
19:54 |
6:24 |
|
| 6/24/2014 |
Run |
Sanford |
Easy |
1.8 mi |
14:12 |
8:05 |
|
| 6/24/2014 |
Run |
Sanford |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 6/22/2014 |
Run |
Sanford 10 miler course preview |
Easy |
9.9 mi |
1:19:06 |
7:58 |
|
| 6/18/2014 |
Run |
Gebung |
Regular |
7.0 mi |
56:08 |
8:00 |
|
| 6/8/2014 |
Run |
109 |
Easy |
8.5 mi |
1:12:35 |
8:33 |
|
| 6/1/2014 |
Run |
Sanford |
Easy |
4.8 mi |
41:16 |
8:33 |
|
| 5/27/2014 |
Run |
Sanford |
Easy |
3.1 mi |
25:57 |
8:26 |
|
| 5/8/2014 |
Run |
High school loop |
Easy |
3.2 mi |
25:03 |
7:49 |
|
| 5/6/2014 |
Run |
Sanford 5 mile loop |
Cruise Intervals |
6.0 mi |
45:33 |
7:35 |
|
| 5/3/2014 |
Run |
Sanford 10 miler course preview |
Cruise Intervals |
10.0 mi |
1:11:42 |
7:11 |
|
| 4/30/2014 |
Run |
Gebung |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 4/23/2014 |
Run |
Sanford 5 mile loop |
Tempo |
11.7 mi |
1:25:10 |
7:19 |
|
| 4/21/2014 |
Run |
Back Rd-Alfred loop |
Easy |
7.0 mi |
58:10 |
8:18 |
|
| 4/11/2014 |
Run |
Sanford 5 mile loop |
Easy |
6.6 mi |
57:05 |
8:38 |
|
| 4/8/2014 |
Run |
Littlefield Loop |
Easy |
6.6 mi |
54:19 |
8:13 |
|
| 4/2/2014 |
Run |
YMCA TM |
Tempo |
11.1 mi |
1:26:09 |
7:46 |
|
| 3/31/2014 |
Run |
YMCA TM |
Easy |
9.5 mi |
1:20:19 |
8:28 |
|
| 3/26/2014 |
Run |
YMCA TM |
Cruise Intervals |
11.5 mi |
1:25:45 |
7:28 |
|
| 3/22/2014 |
Run |
YMCA TM |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 3/11/2014 |
Run |
YMCA TM |
Easy |
6.1 mi |
55:48 |
9:09 |
|
| 3/7/2014 |
Run |
Mailbox 5 |
Regular |
5.1 mi |
40:17 |
7:51 |
|
| 3/4/2014 |
Run |
Littlefield Loop |
Easy |
6.9 mi |
59:33 |
8:42 |
|
| 3/4/2014 |
Run |
YMCA TM |
Easy |
4.1 mi |
37:00 |
8:57 |
|
| 2/26/2014 |
Run |
YMCA TM |
Cruise Intervals |
10.3 mi |
1:25:00 |
8:15 |
|
| 2/24/2014 |
Run |
YMCA TM |
Recovery |
5.1 mi |
47:00 |
9:13 |
|
| 2/22/2014 |
Run |
109 |
Easy |
3.1 mi |
26:53 |
8:38 |
|
| 2/17/2014 |
Run |
YMCA TM |
Easy |
11.1 mi |
1:40:10 |
9:02 |
|
| 2/11/2014 |
Run |
YMCA TM |
Fartlek |
8.1 mi |
1:06:17 |
8:11 |
|
| 2/10/2014 |
Run |
YMCA TM |
Recovery |
5.0 mi |
45:49 |
9:10 |
|
| 2/7/2014 |
Run |
YMCA TM |
Tempo |
7.8 mi |
1:02:00 |
7:57 |
|
| 2/3/2014 |
Run |
Gore/202 |
Recovery |
6.2 mi |
54:36 |
8:47 |
|
| 1/28/2014 |
Run |
YMCA TM |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 1/28/2014 |
Run |
YMCA TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|