| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2013 |
Run |
Gebung Rd |
Easy |
4.3 mi |
42:34 |
9:59 |
 |
| 5/16/2013 |
Run |
Main St. |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 5/5/2013 |
Run |
Sanford 5 mile loop |
Easy |
6.1 mi |
56:54 |
9:22 |
|
| 4/2/2013 |
Run |
Gebung Rd |
Regular |
6.1 mi |
50:57 |
8:23 |
|
| 4/2/2013 |
Run |
Gebung Rd |
Regular |
3.2 mi |
28:53 |
9:02 |
|
| 3/28/2013 |
Run |
Home to SHS |
Easy |
4.7 mi |
41:34 |
8:51 |
|
| 3/8/2013 |
Run |
School Street |
Easy |
4.6 mi |
40:03 |
8:43 |
|
| 2/28/2013 |
Run |
Gebung Rd |
Tempo |
5.0 mi |
37:33 |
7:30 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/24/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2013 |
Run |
SIS/Breton/Westview |
Regular |
6.3 mi |
52:24 |
8:19 |
|
| 2/19/2013 |
Run |
Littlefield Loop |
Easy |
6.6 mi |
57:53 |
8:45 |
|
| 2/11/2013 |
Run |
YMCA TM |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
| 2/7/2013 |
Run |
Sanford 5 mile loop |
Progression |
5.0 mi |
39:07 |
7:47 |
|
| 1/29/2013 |
Run |
Dicks/Oak |
Easy |
6.3 mi |
54:05 |
8:39 |
|
| 1/29/2013 |
Run |
YMCA TM |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 1/26/2013 |
Run |
Gebung Rd |
Easy |
5.1 mi |
41:43 |
8:11 |
|
| 1/26/2013 |
Run |
YMCA TM |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 1/20/2013 |
Run |
3rd Annual Dave's MLK Run |
Easy |
14.8 mi |
2:11:19 |
8:53 |
|
| 1/19/2013 |
Run |
Sanford 5 mile loop |
Default |
6.2 mi |
53:25 |
8:37 |
|
| 1/15/2013 |
Run |
Reverse Dick Loop |
Easy |
6.7 mi |
58:55 |
8:52 |
|
| 1/15/2013 |
Run |
Sanford |
Easy |
3.4 mi |
32:05 |
9:25 |
|
| 1/12/2013 |
Run |
Gebung Rd |
Easy |
10.1 mi |
1:27:59 |
8:46 |
|
| 1/10/2013 |
Run |
Main St. |
Tempo |
4.0 mi |
29:14 |
7:15 |
|
| 1/6/2013 |
Run |
Federal/Brock/Back/Gore |
Long |
14.7 mi |
2:06:02 |
8:35 |
|
| 1/2/2013 |
Run |
YMCA TM |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 12/29/2012 |
Run |
Sanford |
Easy |
11.3 mi |
1:42:57 |
9:07 |
|
| 12/28/2012 |
Run |
YMCA TM |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 12/25/2012 |
Run |
Happy Birthday Jesus |
Easy |
10.2 mi |
1:26:32 |
8:30 |
|
| 12/22/2012 |
Run |
Dump Route |
Regular |
6.2 mi |
50:29 |
8:09 |
|
| 12/19/2012 |
Run |
Sanford Loop plus |
Fast |
5.7 mi |
42:46 |
7:34 |
|
| 12/18/2012 |
Run |
YMCA TM |
Easy |
8.0 mi |
1:13:01 |
9:08 |
|
| 12/14/2012 |
Run |
Sanford 5 mile loop |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 12/11/2012 |
Run |
Dick's Loop |
Regular |
6.6 mi |
55:45 |
8:27 |
|
| 12/9/2012 |
Run |
Alfred Post Office |
Hill |
7.6 mi |
1:04:22 |
8:27 |
|
| 12/5/2012 |
Run |
Sanford 5 mile loop |
Easy |
5.7 mi |
50:04 |
8:49 |
|
| 12/2/2012 |
Run |
Dick's Loop plus |
Easy |
8.3 mi |
1:12:17 |
8:43 |
|
| 11/26/2012 |
Run |
YMCA TM |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/25/2012 |
Run |
Sanford Loop plus |
Easy |
6.1 mi |
52:47 |
8:37 |
|
| 11/22/2012 |
Run |
Gebung Rd |
Regular |
5.1 mi |
44:20 |
8:42 |
|
| 11/20/2012 |
Run |
Sanford |
Recovery |
3.4 mi |
34:02 |
10:10 |
|
| 11/15/2012 |
Run |
Gore Rd. |
Easy |
3.2 mi |
26:24 |
8:22 |
|
| 11/14/2012 |
Run |
Gore Rd. |
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 11/7/2012 |
Run |
Main St. |
Regular |
4.1 mi |
31:38 |
7:43 |
|
| 10/31/2012 |
Run |
Sanford 5 mile loop |
Easy |
4.6 mi |
40:58 |
8:55 |
|
| 10/27/2012 |
Run |
Gebung/Sanford |
Long |
20.0 mi |
2:38:53 |
7:57 |
|
| 10/20/2012 |
Run |
Littlefield Plus |
Easy |
10.9 mi |
1:40:10 |
9:14 |
|
| 10/15/2012 |
Run |
109 |
Regular |
8.9 mi |
1:15:50 |
8:31 |
|
| 10/13/2012 |
Run |
Dump Loop/Sanford |
Long |
20.0 mi |
2:47:05 |
8:22 |
|
| 10/12/2012 |
Run |
Littlefield/Sanford |
Tempo |
9.5 mi |
1:14:14 |
7:49 |
|
| 10/9/2012 |
Run |
Reverse Dick Loop |
Default |
7.0 mi |
59:22 |
8:28 |
|
| 9/30/2012 |
Run |
Post-Race Cool Down |
Easy |
1.4 mi |
14:51 |
10:33 |
|
| 9/30/2012 |
Run |
Maine Half Marathon |
Race |
13.1 mi |
1:38:21 |
7:31 |
|
| 9/30/2012 |
Run |
Pre-Race Warmup |
Easy |
1.1 mi |
10:49 |
10:12 |
|
| 9/25/2012 |
Run |
Grammar Rd. loop |
Regular |
4.7 mi |
40:45 |
8:36 |
|
| 9/25/2012 |
Run |
Dump Route |
Tempo |
7.6 mi |
1:02:25 |
8:14 |
|