| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/1/2015 |
Run |
Pre-Race Warmup |
Easy |
1.4 mi |
11:14 |
8:02 |
 |
| 3/28/2015 |
Run |
Sanford |
Easy |
2.0 mi |
18:28 |
9:15 |
|
| 6/16/2015 |
Run |
Marginal/gebung |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 3/10/2015 |
Run |
Sanford 5 mile loop |
Easy |
4.1 mi |
34:22 |
8:23 |
|
| 2/8/2015 |
Run |
YMCA TM |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 5/10/2015 |
Run |
Kennebunk Rd. |
Easy |
4.5 mi |
38:43 |
8:36 |
|
| 5/1/2015 |
Run |
Sanford |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 5/18/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 5/28/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 9/15/2015 |
Run |
Gebung |
Easy |
5.0 mi |
42:40 |
8:29 |
|
| 12/10/2015 |
Run |
Gebung Rd |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 2/19/2015 |
Run |
YMCA TM |
Interval |
5.1 mi |
42:49 |
8:24 |
|
| 6/22/2015 |
Run |
Marginal/gebung |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 8/1/2015 |
Run |
Beach to Beacon |
Race |
10.0 km |
43:13 |
6:58 |
|
| 5/12/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.2 mi |
43:25 |
8:21 |
|
| 5/26/2015 |
Run |
Kennebunk Rd. |
Easy |
5.1 mi |
44:24 |
8:39 |
|
| 8/24/2015 |
Run |
202 |
Recovery |
5.0 mi |
44:55 |
8:59 |
|
| 9/22/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.2 mi |
44:59 |
8:45 |
|
| 4/13/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.2 mi |
45:04 |
8:40 |
|
| 8/14/2015 |
Run |
202 |
Easy |
5.2 mi |
46:07 |
8:53 |
|
| 10/1/2015 |
Run |
Kennebunk Rd. |
Easy |
6.0 mi |
47:15 |
7:52 |
|
| 2/5/2015 |
Run |
YMCA TM |
Regular |
6.0 mi |
48:28 |
8:05 |
|
| 8/25/2015 |
Run |
Andys pool party |
Recovery |
5.4 mi |
48:52 |
9:03 |
|
| 10/6/2015 |
Run |
Gebung |
Easy |
6.1 mi |
50:02 |
8:13 |
|
| 4/7/2015 |
Run |
Reverse Dump Loop |
Regular |
6.5 mi |
52:47 |
8:12 |
|
| 5/6/2015 |
Run |
Sanford High track |
Interval |
7.1 mi |
54:11 |
7:38 |
|
| 2/24/2015 |
Run |
YMCA TM |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 2/25/2015 |
Run |
YMCA TM |
Cruise Intervals |
8.0 mi |
1:02:00 |
7:47 |
|
| 9/10/2015 |
Run |
Back Rd |
Medium Long |
7.2 mi |
1:03:31 |
8:53 |
|
| 2/10/2015 |
Run |
YMCA TM |
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 8/10/2015 |
Run |
Sanford 5 mile loop |
Recovery |
8.1 mi |
1:12:05 |
8:54 |
|
| 4/19/2015 |
Run |
Back Rd-Alfred loop |
Regular |
10.0 mi |
1:20:42 |
8:04 |
|
| 5/17/2015 |
Run |
Clambox |
Easy |
10.1 mi |
1:24:38 |
8:22 |
|
| 6/29/2015 |
Run |
New Dam/Kennebunk Rd. |
Easy |
10.5 mi |
1:28:01 |
8:23 |
|
| 7/19/2015 |
Run |
109 |
Easy |
12.0 mi |
1:47:40 |
8:59 |
|
| 5/23/2015 |
Run |
clark/202 |
Long |
13.3 mi |
1:48:19 |
8:09 |
|
| 2/16/2015 |
Run |
YMCA TM |
Easy |
13.1 mi |
1:52:00 |
8:32 |
|
| 8/18/2015 |
Run |
Sanford 5/clambox |
Medium Long |
14.0 mi |
2:00:25 |
8:37 |
|
| 8/3/2015 |
Run |
Gebung/Swetts Bridge |
Long |
20.2 mi |
2:46:10 |
8:14 |
|
| 2/7/2015 |
Run |
109 to Acton Elementary |
Long |
20.0 mi |
2:47:28 |
8:23 |
|
| 8/29/2015 |
Run |
Gebung/Sanford |
Long |
21.0 mi |
2:52:27 |
8:12 |
|
| 7/24/2015 |
Run |
Home to Steves |
Long |
20.0 mi |
2:53:33 |
8:41 |
|
| 3/22/2015 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:54:14 |
8:57 |
|
|