| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2015 |
Run |
SHS Track |
Recovery |
4.1 mi |
35:52 |
8:45 |
 |
| 8/17/2015 |
Run |
202 |
Recovery |
5.2 mi |
45:52 |
8:50 |
|
| 8/13/2015 |
Run |
Mock 5k |
Easy |
3.1 mi |
43:06 |
13:55 |
|
| 8/11/2015 |
Run |
109 |
Medium Long |
11.1 mi |
1:39:06 |
8:54 |
|
| 8/7/2015 |
Run |
Vanceboro, ME |
Long |
15.0 mi |
2:02:55 |
8:12 |
|
| 8/5/2015 |
Run |
Clambox |
Medium Long |
11.5 mi |
1:40:45 |
8:48 |
|
| 7/28/2015 |
Run |
Sanford |
Recovery |
5.4 mi |
47:24 |
8:52 |
|
| 7/25/2015 |
Run |
Sanford 5 mile loop |
Recovery |
10.3 mi |
1:33:34 |
9:04 |
|
| 7/22/2015 |
Run |
Sanford 5 mile loop |
Recovery |
4.8 mi |
46:30 |
9:37 |
|
| 7/21/2015 |
Run |
Milton Ave. |
Easy |
6.6 mi |
59:34 |
8:59 |
|
| 7/21/2015 |
Run |
Clark Rd loop |
Easy |
7.3 mi |
1:05:46 |
9:00 |
|
| 7/17/2015 |
Run |
Gebung |
Long |
18.0 mi |
2:37:59 |
8:47 |
|
| 7/12/2015 |
Run |
Vanceboro, ME |
Easy |
6.6 mi |
58:23 |
8:50 |
|
| 7/10/2015 |
Run |
109/Loop Rd. |
Easy |
15.0 mi |
2:15:24 |
9:02 |
|
| 7/7/2015 |
Run |
Curtis Lake |
Easy |
7.6 mi |
1:08:56 |
9:05 |
|
| 7/4/2015 |
Run |
Post-Race Cool Down |
Easy |
5.0 mi |
46:36 |
9:19 |
|
| 7/4/2015 |
Run |
Pre-Race Warmup |
Easy |
0.5 mi |
4:09 |
8:50 |
|
| 7/1/2015 |
Run |
SHS Track |
Cruise Intervals |
8.4 mi |
1:05:47 |
7:50 |
|
| 6/27/2015 |
Run |
Sanford 5/Dump Loop |
Long |
13.5 mi |
1:55:06 |
8:32 |
|
| 6/24/2015 |
Run |
Main St. |
Cruise Intervals |
6.2 mi |
47:54 |
7:44 |
|
| 6/22/2015 |
Run |
Clark Rd loop |
Easy |
6.9 mi |
57:51 |
8:24 |
|
| 6/20/2015 |
Run |
Swetts Bridge/Back Rd. |
Easy |
10.0 mi |
1:24:19 |
8:26 |
|
| 6/13/2015 |
Run |
Market Square 10k |
Race |
10.0 km |
48:19 |
7:47 |
|
| 6/5/2015 |
Run |
Back Rd |
Easy |
7.1 mi |
1:00:58 |
8:36 |
|
| 6/2/2015 |
Run |
Littlefield Loop |
Easy |
6.5 mi |
54:09 |
8:17 |
|
| 5/29/2015 |
Run |
kennebunk Rd./Back Rd. |
Long |
13.1 mi |
1:48:34 |
8:18 |
|
| 5/25/2015 |
Run |
Federal |
Easy |
7.0 mi |
59:34 |
8:31 |
|
| 5/20/2015 |
Run |
SHS Track |
Interval |
6.7 mi |
53:28 |
7:59 |
|
| 5/15/2015 |
Run |
Pre-Race Warmup |
Easy |
0.8 mi |
6:29 |
8:26 |
|
| 5/13/2015 |
Run |
SHS Track |
Interval |
6.0 mi |
47:55 |
8:00 |
|
| 5/5/2015 |
Run |
Sanford 5 mile loop |
Regular |
6.7 mi |
54:11 |
8:09 |
|
| 5/2/2015 |
Run |
YC Shelter 5K |
Race |
3.1 mi |
20:06 |
6:36 |
|
| 5/2/2015 |
Run |
Pre-Race Warmup |
Easy |
0.9 mi |
7:43 |
8:35 |
|
| 4/29/2015 |
Run |
SHS Track |
Interval |
6.5 mi |
51:40 |
7:57 |
|
| 4/28/2015 |
Run |
Sanford |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 4/22/2015 |
Run |
SHS Track |
Interval |
7.0 mi |
53:41 |
7:41 |
|
| 4/14/2015 |
Run |
Reverse Dick |
Tempo |
6.1 mi |
48:21 |
7:56 |
|
| 4/12/2015 |
Run |
Gebung |
Regular |
10.0 mi |
1:22:50 |
8:16 |
|
| 4/8/2015 |
Run |
YMCA TM |
Interval |
6.5 mi |
53:10 |
8:11 |
|
| 4/3/2015 |
Run |
Gebung |
Tempo |
6.0 mi |
48:59 |
8:10 |
|
| 4/2/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.1 mi |
43:29 |
8:32 |
|
| 3/29/2015 |
Run |
Mailbox 5 |
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 3/10/2015 |
Run |
Sanford 5 mile loop |
Easy |
3.3 mi |
28:35 |
8:37 |
|
| 2/24/2015 |
Run |
YMCA TM |
Easy |
5.2 mi |
45:23 |
8:44 |
|
| 2/18/2015 |
Run |
YMCA TM |
Interval |
9.3 mi |
1:08:30 |
7:25 |
|
| 2/17/2015 |
Run |
YMCA TM |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 2/13/2015 |
Run |
YMCA TM |
Long |
20.0 mi |
2:42:29 |
8:08 |
|
| 2/10/2015 |
Run |
YMCA TM |
Tempo |
7.5 mi |
57:47 |
7:43 |
|
|